Are you looking for a low-fat and tasty meat option? Look no further than 100 grams of beef knuckle! This cut of meat is from the tip side and is a steak that has been trimmed to 0" fat. As a select grade meat, it provides a good balance of flavor and affordability. And with only 124 calories per serving, it can be a great addition to your healthy diet.

In addition to being low in calories, beef knuckle is also high in protein, providing 23 grams per serving. This can be beneficial for building and repairing muscles after exercise, as well as helping to control hunger and cravings. And with only 3 grams of fat and no carbohydrates, it's an ideal meat option for those following low-carb or keto diets.

Whether you're a beginner cook or an experienced chef, beef knuckle is an easy meat to prepare. And with its mild flavor, it can be used in a variety of recipes. Let's take a closer look at the nutritional benefits of beef knuckle, as well as some tips for cooking, buying, and storing it.

Calories in Beef Knuckle

As mentioned earlier, 100 grams of beef knuckle provides 124 calories. This is a relatively low amount of calories compared to other cuts of meat, such as ribeye or sirloin. And with its high protein content, beef knuckle can help you stay full and satisfied for longer periods of time, which may lead to fewer cravings and overeating. It's important to note that the calorie count may vary depending on the preparation method. For example, frying or grilling beef knuckle with oil or butter may add extra calories. To keep it low-calorie, consider baking, broiling, or using a slow cooker to prepare your beef knuckle.

Protein in Beef Knuckle

Beef knuckle is an excellent source of protein, providing 23 grams in a 100-gram serving. Protein is essential for building and repairing muscles, as well as supporting various bodily functions. And with its low fat content, beef knuckle can be a lean and nutritious protein option to incorporate into your meals. Protein can also help control hunger and cravings by keeping you feeling full for longer periods of time. This can be beneficial for weight loss or weight management goals. And because beef knuckle is a versatile meat, it can be used in a variety of recipes to increase your protein intake.

Fat in Beef Knuckle

One of the benefits of beef knuckle is its low fat content, with only 3 grams per 100-gram serving. This makes it a great protein option for those following low-fat or low-calorie diets. Beef knuckle also contains a good source of healthy, unsaturated fats, such as oleic acid, which may have benefits for heart health. It's important to note that the fat content may vary depending on the preparation method. For example, adding oil, butter, or other high-fat ingredients may increase the overall fat content of your beef knuckle dish.

Carbohydrates in Beef Knuckle

One of the benefits of beef knuckle is its low carbohydrate content, with no carbs in a 100-gram serving. This makes it a great protein option for those following low-carb or keto diets. And because it's low in carbs, it can also be a good meat option for those with blood sugar concerns or diabetes. However, it's important to note that the preparation method may add extra carbs. For example, using a marinade or sauce that contains sugar or other high-carb ingredients may increase the overall carb count of your beef knuckle dish.

Vitamins and Minerals in Beef Knuckle

Beef knuckle is a good source of various vitamins and minerals that are important for overall health and wellbeing. It contains essential nutrients such as iron, zinc, and vitamin B12, which are needed for energy production, immune function, and red blood cell formation. Iron is especially important for women, as they are at a higher risk for iron-deficiency anemia. And vitamin B12 is important for those following a vegetarian or vegan diet, as it's primarily found in animal-based foods. Incorporating beef knuckle into your meals can help ensure that you're getting these important nutrients.

Cooking Tips for Beef Knuckle

Beef knuckle is a relatively easy meat to prepare, and it can be used in a variety of recipes. Here are a few cooking tips to get you started:

• Season your meat with salt and pepper before cooking to bring out its natural flavor.
• Consider using a marinade or rub to add extra flavor to your beef knuckle.
• Use a meat thermometer to ensure that your beef knuckle is cooked to your desired doneness. For medium rare, the internal temperature should be 135-140°F; for medium, it should be 145-150°F; and for well-done, it should be 160°F or higher.
• Let your beef knuckle rest for a few minutes after cooking to allow the juices to redistribute.

Health Benefits of Beef Knuckle

Beef knuckle can provide a wide range of health benefits when consumed in moderation as part of a balanced diet. Some of the benefits include:

• High protein content can help with muscle building and repair, as well as controlling hunger and cravings.
• Low fat content can make it a good option for those following low-fat or low-calorie diets.
• Good source of iron, zinc, and vitamin B12 can support energy production, immune function, and overall health.
• May contain healthy, unsaturated fats such as oleic acid, which can have benefits for heart health.

Recipes with Beef Knuckle

Beef knuckle can be used in a variety of recipes, from stir-fries to stews to tacos. Here are a few recipe ideas to get you started:

• Beef and Broccoli Stir-Fry: Slice beef knuckle into thin strips and stir-fry with broccoli, bell peppers, onions, and garlic. Serve over brown rice for a complete meal.
• Slow Cooker Beef Stew: Add beef knuckle, carrots, potatoes, onions, and herbs into a slow cooker and let cook on low for 6-8 hours. Serve with crusty bread for a hearty and warming meal.
• Korean Beef Tacos: Marinate beef knuckle in a mixture of soy sauce, brown sugar, garlic, and ginger. Grill or broil until cooked through, then serve in tortillas with shredded carrots, cilantro, and a drizzle of sriracha sauce.

Substitutes for Beef Knuckle

If you can't find beef knuckle or prefer a different type of meat, here are a few substitutes to consider:

• Beef sirloin or flank steak: Both of these cuts are similar to beef knuckle and can be used in a variety of recipes. They may be slightly higher in fat or calories, so be sure to adjust your portions accordingly.
• Chicken breast: If you're looking for a lower-fat option, consider using chicken breast instead of beef knuckle. It's also a good source of protein and can be used in a variety of recipes.
• Tofu: For a vegetarian or vegan option, consider using tofu instead of beef knuckle. It's high in protein and can be marinated or seasoned to add extra flavor.

Buying and Storing Beef Knuckle

When buying beef knuckle, look for select grade meat with little to no fat on the outside. You can also ask your butcher to trim it for you to ensure that it's as lean as possible. To store beef knuckle, wrap it tightly in plastic wrap or foil and place it in the refrigerator. It should be used within 2-3 days of purchase. If you don't plan to use it within that time frame, you can also freeze it for up to 6 months.