If you are a meat lover, you might be wondering what you can do with leftover beef. Well, one delicious option is to make beef gravy! With just a few ingredients, you can turn your leftover beef into a rich, savory sauce that can be used to flavor everything from mashed potatoes to biscuits. And the best part is, one 100 g serving of canned beef gravy contains only 53 calories.

Beef gravy is made by cooking down beef broth, flour, and seasonings until the mixture thickens into a rich, creamy sauce. Some recipes call for additional ingredients like onions or mushrooms, which can add even more flavor to the gravy. And while beef gravy may not be the healthiest food option out there, it does contain some nutritional benefits. For example, one serving of canned beef gravy contains around 2 grams of protein.

In this article, we'll explore everything you need to know about beef gravy, from how it's made to how you can use it in your cooking.

What is beef gravy?

Beef gravy is a popular sauce that is often served with dishes like mashed potatoes or roasted meats. It has a rich, savory flavor that comes from the beef broth and seasonings, and it has a smooth, creamy texture that makes it perfect for drizzling over your favorite foods. Beef gravy is a versatile sauce that can be used in a variety of dishes, from classic comfort foods like meatloaf and pot roast to more creative recipes like beef stroganoff or beef and broccoli stir-fry. So if you're looking for a way to add extra flavor to your meals, beef gravy is the perfect solution.

What are the ingredients of beef gravy?

The main ingredients of beef gravy are beef broth and flour. The beef broth provides the base for the sauce, while the flour is used to thicken it. In addition to these two main ingredients, beef gravy also typically includes a variety of seasonings, such as salt, pepper, and garlic powder. Some recipes may also call for additional ingredients like diced onions or mushrooms, which can add extra flavor and texture to the gravy. Overall, beef gravy is a simple sauce that can be made with just a few basic ingredients, making it a quick and easy option for busy weeknights.

How is beef gravy made?

To make beef gravy, start by heating up beef broth in a saucepan over medium heat. In a separate bowl, whisk together flour and water until the mixture is smooth. Gradually whisk the flour mixture into the beef broth, stirring constantly to prevent lumps from forming. Continue to cook the mixture, stirring occasionally, until it thickens into a rich, creamy sauce. Add salt, pepper, and other seasonings to taste. If you want to add extra flavor to your beef gravy, you can also sauté diced onions or mushrooms in the saucepan before adding the beef broth. This will give the gravy a more complex flavor and texture.

How many calories are in beef gravy?

While beef gravy is not the healthiest food out there, it can be enjoyed in moderation as part of a balanced diet. One serving of canned beef gravy (about 100 g) contains around 53 calories, which is not too bad if you are careful with your portion sizes. It is worth noting, however, that homemade beef gravy can vary in calorie count depending on the recipe and serving size. If you are trying to watch your calorie intake, it may be a good idea to make your own gravy so you can control the ingredients and portion sizes.

What are the nutritional benefits of beef gravy?

While beef gravy is not exactly a superfood, it does contain some nutritional benefits. For example, one serving of canned beef gravy contains around 2 grams of protein, which can help keep you feeling full and satisfied. Beef gravy can also be a good source of iron, since beef broth is often used as the base. However, it is worth noting that beef gravy is typically quite high in sodium, which can be problematic for people with high blood pressure or other health conditions.

How can beef gravy be used in cooking?

Beef gravy is a versatile sauce that can be used in a variety of ways. One popular use for beef gravy is as a topping for mashed potatoes, where it adds a rich, savory flavor to the dish. Beef gravy can also be used as a sauce for meatloaf, pot roast, or other roasted meats. It can be poured over the meat or used as a dipping sauce on the side. Overall, beef gravy is a great way to add extra flavor to your favorite dishes and make them more satisfying.

What are some recipes that use beef gravy?

If you are looking for new ways to use beef gravy in your cooking, there are plenty of recipes to choose from. One classic recipe that uses beef gravy is beef stroganoff, which is a creamy pasta dish featuring tender strips of beef, mushrooms, and onions in a rich gravy sauce. Another popular recipe that uses beef gravy is shepherd's pie, which is a casserole made with ground beef, vegetables, and mashed potatoes. The beef gravy is used to add flavor and richness to the dish. Overall, beef gravy is a versatile ingredient that can be used in a wide range of recipes. Whether you are making classic comfort foods or experimenting with more creative flavor combinations, beef gravy is a great way to add richness and depth to your cooking.

How does canned beef gravy compare to homemade gravy?

While canned beef gravy is a convenient option for busy weeknights, there are some key differences between it and homemade gravy. For one thing, canned gravy tends to be quite high in sodium and may contain preservatives and other additives. In contrast, homemade beef gravy allows you to control the ingredients and flavor, and can be a healthier and more delicious option. With homemade gravy, you can adjust the seasoning and thickness to your liking, and you can use high-quality ingredients like grass-fed beef broth and organic spices. Of course, making your own gravy does require a bit more time and effort than opening a can, but the results are often worth it. So if you have the time and inclination, give homemade beef gravy a try!

What are some brands that make canned beef gravy?

If you are looking to buy canned beef gravy, there are plenty of brands to choose from. Some popular options include Campbell's beef gravy, which has a rich and savory flavor, and Heinz beef gravy, which is known for its smooth and creamy texture. Other brands to consider include McCormick, Knorr, and Progresso. Be sure to read the label carefully to check the ingredients and nutritional information. Overall, canned beef gravy is a convenient option for busy weeknights when you don't have time to make your own gravy from scratch.

How can beef gravy be stored?

If you have leftover canned beef gravy, you can store it in a cool, dry place like a pantry or cupboard. Be sure to check the expiration date on the can to make sure the gravy is still good. Homemade beef gravy should be refrigerated promptly and consumed within a few days. If you don't plan to use the gravy right away, you can also freeze it for later use. To freeze homemade beef gravy, let it cool to room temperature, then transfer it to a freezer-safe container. Label the container with the date and contents, and store it in the freezer for up to 3 months.