Beef flank is a lean cut of meat that is a popular choice for meals due to its rich flavor and low fat content. In fact, 100 g of trimmed beef flank contains only 145 calories. This makes it an ideal source of protein for health-conscious individuals who are looking to maintain or lose weight.
Apart from being a good source of protein, beef flank is also rich in other essential nutrients that are required by the body to function properly. It is packed with minerals, vitamins, and amino acids that are vital for optimum health. In this article, we will discuss the nutrient profile of beef flank and its various health benefits.
We will also provide you with some practical tips and strategies for cooking, serving, and storing beef flank.
Caloric Value of Beef Flank
100 g of beef flank contains 145 calories, which makes it a low calorie, high protein food. The low fat content in beef flank makes it an ideal choice for people who are trying to lose weight or maintain a healthy physique.
Protein and Amino Acid Content of Beef Flank
100 g of beef flank provides 22.5 g of protein, which is essential for muscle repair and growth. It also contains all the essential amino acids that the body cannot produce. These amino acids help in the maintenance of healthy skin, hair, and nails.
Mineral Content of Beef Flank
Beef flank is rich in minerals such as zinc, iron, and selenium. Zinc is necessary for the proper functioning of the immune system, while iron helps in the production of red blood cells. Selenium is a powerful antioxidant that protects the body against harmful free radicals.
Fat Content of Beef Flank
Beef flank is a lean cut of meat that is trimmed to 0" fat. This means that it contains minimal amounts of saturated and trans fats, which are known to increase the risk of heart disease and other health problems.
Vitamin Content of Beef Flank
Beef flank is a rich source of vitamins B6 and B12, which are important for brain function and the metabolism of red blood cells. It also contains other B vitamins that are necessary for energy production and DNA synthesis.
Health Benefits of Beef Flank
Consuming beef flank can provide a range of health benefits, such as improved muscle growth and repair, better immune function, and lower risk of heart disease. It is also known to help with weight loss and management due to its low calorie and high protein content.
Cooking Beef Flank
Beef flank can be cooked in several ways, such as grilling, broiling, or stir-frying. It is important to cook it at the right temperature to avoid overcooking or undercooking, which can affect its texture and taste. Marinating the beef flank before cooking can also help to enhance its flavor and tenderness. It can be marinated in a mixture of olive oil, garlic, herbs, and spices for a few hours before cooking.
Serving Size of Beef Flank
A typical serving size of beef flank is around 3-4 oz (85-113 g) per person. This is equivalent to a deck of cards or the size of the palm of your hand. It is important to monitor your portion sizes to avoid overeating and to ensure that you are consuming the right amount of calories and nutrients.
Different Ways to Prepare Beef Flank
Beef flank can be used in a variety of dishes, such as stir-fries, tacos, and salads. It can also be sliced thinly and used as filling for sandwiches or wraps. Some popular beef flank dishes include Korean BBQ beef, beef stir-fry with vegetables, and beef fajitas.
Storage and Handling of Beef Flank
Beef flank should be stored in the refrigerator at a temperature below 40°F (4°C) to avoid spoilage. It should be consumed within 3-4 days of purchase or frozen for longer storage. When handling beef flank, it is important to practice proper food safety measures, such as washing your hands and utensils, and avoiding cross-contamination with other food items.
"Beef is a good source of protein and other important nutrients that are essential for overall health."
5 FAQ About 100 G Beef Flank (Trimmed to 0" Fat, Select Grade)
1. Is Beef Flank a Lean Cut of Meat?
Yes, beef flank is considered a lean cut of meat as it is trimmed to 0" fat. It is a good source of protein and contains only 145 calories per 100 g serving.
2. What is Select Grade Beef Flank?
Select grade beef flank refers to the USDA grading system for beef quality. Select grade beef is a step above standard grade and has slightly more marbling and tenderness. However, it is still a relatively lean cut of meat.
3. How Should I Cook Beef Flank?
Beef flank is a versatile cut of meat that can be cooked in a variety of ways. It can be grilled, broiled, roasted, or pan-fried. It is important to not overcook beef flank as it can become tough and chewy. Aim to cook it to a medium-rare to medium doneness.
4. What Are Some Beef Flank Recipes?
Some popular beef flank recipes include flank steak tacos, grilled beef flank with chimichurri sauce, and beef flank stir-fry. There are endless possibilities for how to prepare and season beef flank depending on your personal taste preferences.
5. Is Beef Flank a Healthy Protein Option?
Yes, beef flank can be a healthy protein option when consumed in moderation and as a part of a balanced diet. It is a good source of protein, iron, and other essential nutrients. However, it is important to keep portion sizes in mind as it is a relatively high-calorie meat.