What are the calories in a 100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat)?

There are 162 calories in a 100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat).

Calories in 100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat)?

Name: Calories in 100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat) and Nutrition Facts
Prep time: 10 min
Cook time: 10 min
Cuisine: World
Ingredients: 100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat)

100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat) is 162 calories.

Beef chuck is a popular cut of meat that is often used for roasting and slow cooking. 100 grams of beef chuck (clod roast, trimmed to 1/4" fat) contains 162 calories. Beef chuck is a flavorful and affordable option for those who enjoy red meat.

In addition to being a good source of protein, beef chuck also contains important vitamins and minerals such as iron, zinc, and vitamin B12. However, beef chuck also contains saturated fat, so it should be consumed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional benefits of beef chuck, as well as some tips for cooking and storing it properly.

100 G Beef Chuck (Clod Roast, Trimmed to 1/4 Fat)

Calories in Beef Chuck

As mentioned earlier, 100 grams of beef chuck (clod roast, trimmed to 1/4" fat) contains 162 calories. However, it is important to note that the calorie content can vary depending on the cut of beef and how it is prepared. For example, a fattier cut of beef chuck will contain more calories than a leaner cut.

Beef Chuck Nutrition Facts

Beef chuck is a good source of protein, iron, zinc, and vitamin B12. However, it also contains saturated fat and cholesterol. Here are the nutrition facts for 100 grams of beef chuck (clod roast, trimmed to 1/4" fat):

calories: 162
Total Fat: 7.6g
Saturated Fat: 3g
Cholesterol: 83mg
Sodium: 55mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 22.7g

Benefits of Eating Beef Chuck

In addition to being a good source of protein and important vitamins and minerals, beef chuck can also be a more affordable option compared to other cuts of beef. It is also a flavorful option for those who enjoy red meat.

Beef Chuck Cooking Tips

Beef chuck is best cooked using moist heat methods such as braising or slow cooking. It is a tougher cut of meat that benefits from long, slow cooking times to become tender and flavorful. Here are some tips for cooking beef chuck:

Season the beef chuck with salt and pepper before cooking.
Sear the beef chuck on all sides before braising or slow cooking.
Add vegetables and liquid to the cooking pot to create a flavorful braising liquid.
Cook the beef chuck on low heat for several hours, until it is tender and falls apart easily.

Beef Chuck Storage Tips

If you have leftover beef chuck, it is important to store it properly to prevent spoilage. Here are some tips for storing beef chuck:

Store the beef chuck in an airtight container or wrap it tightly in plastic wrap.
Refrigerate the beef chuck for up to 3-4 days.
Freeze the beef chuck for longer storage. It can be frozen for up to 4-6 months.

Beef Chuck Recipes

There are many delicious recipes that can be made using beef chuck. Here are some ideas to get you started:

Beef Chuck Roast
Beef Stew
Pot Roast
Beef and Vegetable Soup
Beef Curry

Beef Chuck vs Other Meats

Beef chuck is a popular cut of beef, but how does it compare to other meats? Here are some nutritional comparisons:

Beef Chuck vs Ground Turkey: Beef chuck contains more calories and fat than ground turkey, but also has more protein.
Beef Chuck vs Pork Tenderloin: Beef chuck contains more calories and fat than pork tenderloin, but also has more protein and iron.
Beef Chuck vs Chicken Breast: Chicken breast is a leaner option than beef chuck, but also contains less protein and iron.

Beef Chuck Cuts

Beef chuck can be purchased in a variety of cuts. Here are some of the most common cuts:

Chuck Roast: This is a large, thick cut that is best for slow cooking.
Chuck Steak: This is a thinner cut that can be grilled or pan-fried.
Short Ribs: These are cut from the chuck and are best for braising or slow cooking.
Ground Chuck: This is a popular option for burgers and meatballs.

Beef Chuck Health Risks

Consuming too much red meat, including beef chuck, can increase the risk of certain health problems such as heart disease and cancer. It is important to consume beef chuck in moderation as part of a balanced diet.

Beef Chuck Price Comparison

Beef chuck is generally a more affordable option compared to other cuts of beef such as ribeye or filet mignon. However, the price can vary depending on factors such as where you live and the quality of the beef. It is always a good idea to compare prices and shop around to find the best deal.

FAQs about 100 G Beef Chuck Roast

1. What is beef chuck roast?

Beef chuck roast is a cut of meat that comes from the shoulder of the cow. It is a tough cut of meat that requires long, slow cooking to become tender.

2. How many calories are in 100 g of beef chuck roast?

There are 162 calories in 100 g of beef chuck roast. It is a relatively high-calorie meat, so it should be enjoyed in moderation as part of a balanced diet.

3. How should I cook beef chuck roast?

Beef chuck roast is best cooked low and slow, either in a slow cooker, oven, or on the stovetop. This will help break down the tough fibers in the meat, resulting in tender, flavorful beef.

4. What are the nutritional benefits of beef chuck roast?

Beef chuck roast is a good source of protein, iron, and zinc. It also contains amino acids that support muscle growth and repair.

5. What are some good recipes for beef chuck roast?

Beef chuck roast can be used in a variety of dishes, including pot roast, beef stew, and chili. It can also be shredded and used in tacos, sandwiches, and wraps.