Beef bottom round is a prime grade cut that is trimmed to 1/2" fat. At 225 calories per 100g, this cut of beef is a healthy source of protein and other essential nutrients.
In addition to being high in protein, beef bottom round is also a good source of vitamins and minerals. It contains essential vitamins such as vitamin B12 and minerals such as iron, zinc, and selenium.
This article will explore the nutritional content, health benefits, cooking tips, serving suggestions, and buying and storing information for beef bottom round.
Calories in Beef Bottom Round
Beef bottom round is a relatively low-calorie cut of beef, with only 225 calories per 100g serving. It is a good choice for anyone looking to maintain a healthy diet or lose weight, as it is low in fat and calories but high in protein. Eating beef bottom round can help you feel full and satisfied without consuming too many calories.
Protein Content in Beef Bottom Round
Beef bottom round is a rich source of protein, with 24g per 100g serving. Protein is essential for building and repairing muscle tissue, and can also help you feel full and satisfied. Adding beef bottom round to your diet is a great way to increase your protein intake and maintain good overall health.
Fat Content in Beef Bottom Round
Beef bottom round is a lean cut of beef, with only 2.4g of fat per 100g serving. It is a great choice for anyone looking to reduce their overall fat intake and maintain a healthy diet. While it is relatively low in fat, it is still a great source of protein and essential nutrients.
Vitamin and Mineral Content in Beef Bottom Round
Beef bottom round is a good source of essential vitamins and minerals, including vitamin B12, iron, and zinc. These nutrients are important for maintaining good health and can help prevent nutrient deficiencies. Adding beef bottom round to your diet is a great way to increase your nutrient intake and maintain good overall health.
Health Benefits of Beef Bottom Round
Beef bottom round is a healthy choice for anyone looking to maintain good overall health. It can help promote muscle growth and repair, support immune function, and prevent nutrient deficiencies. In addition, it is a good source of protein, which can help you feel full and satisfied.
Cooking Tips for Beef Bottom Round
When cooking beef bottom round, it is important to use the right cooking techniques to bring out its full flavor and tenderness. Dry heat cooking methods, such as grilling or roasting, work best to bring out the natural flavors of the beef. Be sure to let the beef rest for a few minutes before slicing it to allow the juices to redistribute.
Serving Suggestions for Beef Bottom Round
Beef bottom round is a versatile cut that can be used in a variety of dishes. It pairs well with vegetables and grains, and can be used in stir-fries, tacos, or stews for a hearty and flavorful meal. Be creative and experiment with different spices and seasonings to find your favorite flavor combinations.
Comparison with Other Cuts of Beef
When compared to other cuts of beef, such as ribeye or sirloin, beef bottom round is a leaner cut that is lower in fat and calories. However, it is also less tender and may require more cooking time to become tender and flavorful. Consider marinating the beef or using a meat tenderizer to help break down the muscle fibers and make it more tender.
Buying and Storing Beef Bottom Round
When buying beef bottom round, look for a cut that is bright red in color and has minimal amounts of white or brown fat. Store the beef in the refrigerator for no more than 3-4 days, or in the freezer for up to 6 months to maintain freshness and quality. Be sure to label the beef with the date of purchase before storing it in the refrigerator or freezer.
Recommended Daily Intake of Beef Bottom Round
The recommended daily intake of beef bottom round varies depending on factors such as age, gender, weight, and activity level. However, a 100g serving of beef bottom round can provide a good source of protein, iron, and other essential nutrients. Be sure to consult with a healthcare professional to determine the recommended daily intake of beef bottom round for you.
Beef bottom round is a lean and healthy cut of beef that is high in protein and essential nutrients. It is also versatile and can be used in a variety of dishes.
FAQs about 100 G Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
1. How many calories are in 100 grams of beef bottom round?
There are 225 calories in 100 grams of beef bottom round (trimmed to 1/2" fat, prime grade).
2. What is beef bottom round?
Beef bottom round is a cut of meat that comes from the hind leg of the cow. It is typically a lean and tough cut of meat that requires slow cooking to become tender.
3. What is the nutritional value of beef bottom round?
In addition to 225 calories, 100 grams of beef bottom round contains 15.5 grams of protein, 17.5 grams of fat, and 0 grams of carbohydrates.
4. How can I cook beef bottom round?
Beef bottom round is best cooked low and slow, such as in a slow cooker or oven. It can also be sliced thin and cooked quickly on a grill or stovetop.
5. What are some dishes that can be made with beef bottom round?
Beef bottom round can be used for a variety of dishes such as stews, pot roast, beef and broccoli stir-fry, and beef jerky.