Are you looking for a healthy and delicious protein source for your meals? Look no further than beef bottom round! With only 205 calories per 100 grams and trimmed to 1/8" fat, this is a lean and flavorful choice for any dish.
Not only is it low in calories and fat, but beef bottom round is also a good source of protein and many essential nutrients. One 3-ounce serving provides 23 grams of protein, as well as iron, zinc, and vitamin B12.
In this article, we'll explore the benefits of beef bottom round and how to cook it to perfection. Whether you're on a budget or looking for a meal prep ingredient, this versatile cut of beef is a great choice.
What is Beef Bottom Round?
Beef bottom round comes from the hind leg of the cow and is a relatively lean cut of meat. It is often used for stews, roasts, and braises. When selecting beef bottom round, look for a cut that is dark red with a fine texture and minimal visible fat. It is important to trim any excess fat before cooking to keep the dish lean. Because it is a tougher cut of meat, it is best cooked with a slow, moist cooking method such as braising.
Where does it come from?
Beef bottom round comes from the rear leg of the cow, specifically the round primal cut. This cut is located just above the cow's ankle and consists of several subcuts, including the eye of round, top round, and bottom round. The bottom round is the toughest of the three subcuts and is often used for braising or slow-cooking to tenderize the meat.
Beef bottom round is a good source of protein, iron, zinc, and vitamin B12. A 3-ounce serving of cooked beef bottom round provides: 23 grams of protein 2.5 grams of fat
Cooking Tips
To ensure a tender and flavorful dish, here are some tips for cooking beef bottom round: 1. Braise or slow-cook the meat to tenderize it. 2. Season the meat with salt, pepper, and any other desired spices before cooking.
Health Benefits
Beef bottom round is a lean and nutrient-dense protein source that can provide a variety of health benefits when consumed as part of a balanced diet. Some potential benefits include: 1. Improved muscle growth and repair 2. Enhanced immune system function
Lean and Trimmed
Beef bottom round is a lean cut of meat with only 2.5 grams of fat per 3-ounce serving. And when trimmed to 1/8" fat, it becomes even leaner and healthier for your meal.
Budget-Friendly
Beef bottom round is an affordable cut of meat that can save you money while still providing high-quality protein and essential nutrients. Plus, because it is a tougher cut of meat, it is often less expensive than more tender cuts.
Easy to Find
Beef bottom round is a readily available cut of meat that can be found at most grocery stores and butchers. Look for fresh, high-quality meat for optimal flavor and nutrition.
Versatile Ingredient
Beef bottom round can be used in a variety of dishes, from stews and soups to sandwiches and stir-fries. Its rich flavor and tender texture make it a delicious addition to any meal.
Ideal for Meal Prep
Because beef bottom round is a lean and versatile ingredient, it is ideal for meal prep. You can cook a large batch at once and portion it out for multiple meals throughout the week. Try using beef bottom round in meal prep bowls, stir-fries, or salads for a healthy and satisfying lunch or dinner.
Beef bottom round is a lean and flavorful choice for any dish.
FAQs About 100 G Beef Bottom Round
1. How many calories are in 100 G Beef Bottom Round?
100 G Beef Bottom Round contains 205 calories.
2. How is the beef prepared?
The beef is cooked and braised with a select grade cut that is trimmed to 1/8" fat and is lean.
3. Is this beef a good source of protein?
Yes, lean beef is a great source of protein. In 100 G Beef Bottom Round, there are approximately 28 grams of protein.
4. What are some health benefits of consuming lean beef?
Consuming lean beef can help build and maintain muscle mass, boost metabolism, and improve overall body composition. It is also a great source of essential vitamins and minerals, such as iron and zinc.
5. How can I incorporate 100 G Beef Bottom Round into my diet?
You can incorporate 100 G Beef Bottom Round into your diet by adding it to salads, stir-fries, wraps, or sandwiches. It is also a great addition to a protein-packed breakfast or post-workout meal.