Looking for a delicious and satisfying meal that is high in protein, but low in fat and calories? Look no further than this 100 g serving of beef bottom round, trimmed to 1/8 inch fat and cooked to perfection through braising. With just 216 calories, this cut of beef is the perfect addition to a healthy, well-balanced diet that can fuel your body throughout the day.
In addition to being a great source of protein, this lean cut of beef is also low in fat and calories. It contains just 3.6 grams of fat and 38.6 grams of protein per serving, making it an ideal choice for anyone looking to build muscle or maintain a healthy weight. And with so many different ways to prepare it, beef bottom round is a versatile ingredient that can be added to a variety of meals and recipes.
Whether you're a meat lover looking for a post-workout meal, or just want to add some extra protein to your diet, beef bottom round is a great choice. In this article, we'll explore the many benefits of this delicious cut of beef, as well as share some tips and strategies for incorporating it into your daily meal plan. So let's get started!
A Delicious and Satisfying Meal
Beef bottom round is a delicious and satisfying meal that is perfect for any occasion. Whether you're looking for a quick and easy dinner or want to impress guests with a hearty and flavorful meal, this cut of beef is sure to deliver. One of the great things about beef bottom round is that it can be prepared in a variety of ways, from braising and roasting to grilling and stir-frying. And with its lean, tender texture and rich, meaty flavor, beef bottom round is the perfect ingredient for a wide range of dishes and cuisines. So if you're looking for a delicious, satisfying meal that is high in protein and low in fat and calories, be sure to give beef bottom round a try!
High in Protein to Fuel Your Body
Beef bottom round is a great source of protein, containing over 38 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body, as well as promote the growth and maintenance of lean muscle mass. By incorporating beef bottom round into your diet, you can ensure that your body is getting the protein it needs to function at its best. And because this cut of beef is low in fat and calories, it's an excellent choice for anyone looking to build muscle or maintain a healthy weight. So if you're looking for a high-protein, low-fat meal that can fuel your body throughout the day, be sure to give beef bottom round a try!
Low in Fat and Calories for a Healthy Diet
One of the great things about beef bottom round is that it is low in fat and calories, making it an excellent choice for anyone looking to build muscle or maintain a healthy weight. With just 3.6 grams of fat and 216 calories per serving, beef bottom round is a lean and nutritious option that can help support a balanced and healthy diet. And because this cut of beef is high in protein, it can help you feel fuller for longer, reducing the temptation to snack between meals. Whether you're a fitness enthusiast or simply want to enjoy a healthy and nutritious meal, beef bottom round is a great addition to any diet. So if you're looking for a low-fat, low-calorie meal that can help you stay on track with your health and fitness goals, give beef bottom round a try!
Cooked to Perfection for Maximum Flavor
One of the best things about beef bottom round is that it can be cooked to perfection with just a few simple techniques. Whether you prefer your beef braised, roasted, or grilled, beef bottom round is the perfect cut for achieving maximum flavor and tenderness. By taking the time to cook your beef bottom round properly, you can ensure that it is both delicious and nutritious. And with so many different ways to prepare it, you're sure to find a cooking method that suits your tastes and preferences. So if you want to enjoy beef bottom round at its very best, be sure to take the time to cook it properly and savor the rich, meaty flavor that this cut of beef has to offer!
Easy to Add to Your Favorite Recipes
One of the great things about beef bottom round is that it is easy to add to your favorite recipes. Whether you're making a stir-fry, soup, stew, or salad, beef bottom round is the perfect ingredient for adding flavor, texture, and nutrition to your meals. And because this cut of beef is so versatile, you can experiment with different cooking techniques and flavor combinations to create unique and delicious dishes that your family and friends will love. So if you're looking for a simple and delicious way to add more protein and nutrition to your meals, be sure to give beef bottom round a try!
A Great Choice for Meat Lovers
If you're a meat lover, then you know that few things can compare to the rich, savory flavor of a perfectly cooked beef dish. And when it comes to flavor and tenderness, it's hard to beat beef bottom round. This cut of beef is renowned for its rich, meaty flavor and tender texture, making it the perfect choice for anyone who loves the taste of beef. And because it is a lean cut of meat, beef bottom round is also a great option for anyone who wants to enjoy a delicious, satisfying meal without the added calories and fat that come with other cuts of beef. So if you're a meat lover looking for a delicious and satisfying meal that won't break the bank, be sure to give beef bottom round a try!
Perfect for a Post-Workout Meal
If you're looking for a post-workout meal that can help you replenish your energy and rebuild muscle tissue, then beef bottom round is the perfect choice. This cut of beef is high in protein, which can help support muscle recovery and growth after a workout. And because it is low in fat and calories, it won't undo all the hard work you put in at the gym. So if you're looking for a delicious and nutritious way to refuel after a workout, be sure to include beef bottom round in your post-workout meal plan!
Can be Prepared in a Variety of Ways
Beef bottom round is a versatile cut of beef that can be prepared in a variety of ways. Whether you're grilling, braising, roasting or stir-frying, there's a cooking method that will bring out the best in this delicious cut of beef. So whether you're looking for a quick and easy dinner or want to impress guests with a hearty and flavorful meal, beef bottom round is sure to deliver. And with so many different ways to prepare it, you can experiment with different flavors and cooking techniques to create unique and delicious dishes that your family and friends will love. So if you're looking for a versatile and flavorful ingredient that can be used in a wide range of recipes and cuisines, be sure to give beef bottom round a try!
A Versatile Ingredient for Any Meal
Whether you're making breakfast, lunch, or dinner, beef bottom round is the perfect ingredient for adding flavor, texture, and nutrition to your meals. This versatile cut of beef can be used in a wide range of dishes, from omelets and salads to stews and stir-fries. And because it is a lean and nutritious cut of beef, you don't have to worry about adding too many calories or fat to your meals. So whether you're a busy mom or a fitness enthusiast, beef bottom round is a great choice for anyone who wants to enjoy a delicious and satisfying meal that is also nutritious and healthy. So if you're looking for a versatile and delicious ingredient that can be used in a wide range of meals and snacks, be sure to stock up on beef bottom round today!
Sourced from High-Quality Beef
At the core of any delicious beef dish is high-quality beef, and beef bottom round is no exception. This cut of beef is sourced from high-quality beef that is raised in a way that is humane, safe, and sustainable. By choosing beef bottom round that is sourced from high-quality beef, you can ensure that you're getting a delicious and nutritious ingredient that is also environmentally responsible. So if you're looking for a delicious and responsible choice for your next beef dish, be sure to choose beef bottom round that is sourced from high-quality beef!
Beef bottom round is a delicious and satisfying meal that is perfect for any occasion, and with its lean, tender texture and rich, meaty flavor, it's the perfect ingredient for a wide range of dishes and cuisines.
5 FAQ About Cooked, Braised Beef Bottom Round
1. How many servings does 100g of cooked, braised beef bottom round provide?
One serving of cooked, braised beef bottom round is typically around 3 ounces (85g), meaning that 100g of this beef would provide just over one serving.
2. What is the recommended daily serving size of beef?
The American Heart Association recommends limiting red meat intake to no more than 6 ounces (170g) per day for most adults. Therefore, 100g of beef would represent almost half of the recommended daily serving.
3. How many calories are in 100g of cooked, braised beef bottom round?
100g of cooked, braised beef bottom round contains 216 calories. This is a relatively low-calorie option compared to fattier cuts of beef.
4. What are some health benefits of lean beef?
Lean beef is a good source of protein, iron, and zinc, all of which are important nutrients for optimal health. Additionally, lean beef contains fewer calories and less saturated fat than fattier cuts of beef.
5. How is cooked, braised beef bottom round typically prepared?
Cooked, braised beef bottom round is often used in stews, soups, and other slow-cooked dishes. It can also be sliced thinly and used in sandwiches or salads.