Beef bottom round is a lean cut of meat that has been trimmed of all fat, making it a healthy choice for those watching their calorie intake. In just 100 grams of cooked, braised beef bottom round, you'll find around 223 calories.

Not only is beef bottom round a low-calorie option, but it also packs a good amount of protein. In fact, with approximately 30 grams of protein per 100 grams of cooked, braised beef bottom round, it can be an excellent source of protein for those looking to build muscle or maintain a healthy diet.

If you're wondering how to include beef bottom round in your diet, keep reading for some cooking tips, nutrition information, and more.

Calories in Beef Bottom Round

As mentioned earlier, a 100-gram serving of cooked, braised beef bottom round contains approximately 223 calories. This makes it a relatively low-calorie option for meat lovers. However, it's essential to note that how you prepare your beef bottom round can significantly impact its overall calorie content. For example, frying or deep-frying beef bottom round can significantly increase its calorie count. To keep the calorie count low, stick to healthier cooking methods like grilling, broiling, or baking.

Protein Content in Beef Bottom Round

Beef bottom round is not only low in calories, but it's also packed with protein. A 100-gram serving of cooked, braised beef bottom round contains approximately 30 grams of protein. Protein is an essential nutrient that helps build and repair tissues. It's also necessary for the production of enzymes, hormones, and other vital molecules. If you're looking for a protein-rich food to incorporate into your diet, beef bottom round is an excellent choice.

Fat Content in Beef Bottom Round

One of the benefits of choosing beef bottom round is its low-fat content. A 100-gram serving of cooked, braised beef bottom round contains only about 4 grams of fat, with no trans fat. This makes it a healthy choice for those watching their fat intake. It's also an excellent option for anyone following a keto or low-carb diet. If you're looking for a healthy, low-fat protein source, beef bottom round is a great choice.

Vitamins and Minerals in Beef Bottom Round

Beef bottom round is a great source of several essential vitamins and minerals. For example, it contains high levels of iron, zinc, and vitamin B12. Iron is essential for producing red blood cells, while zinc helps support a healthy immune system. Vitamin B12 is necessary for healthy nerve and blood cells. Additionally, beef bottom round contains small amounts of other critical vitamins and minerals like vitamin C, calcium, and magnesium.

Serving Size of Beef Bottom Round

When planning to serve beef bottom round, it's essential to know the right serving size for your guests. A good rule of thumb is to plan for approximately 4-5 ounces of cooked beef per person. This means that for a group of four people, you should plan for around two pounds of uncooked beef bottom round. Of course, the serving size can vary depending on the needs and appetite of your guests, so make sure to plan accordingly.

Benefits of Eating Beef Bottom Round

As mentioned earlier, beef bottom round is a lean cut of meat that is low in calories and fat, making it a healthy option for anyone looking to maintain a healthy diet. Additionally, beef bottom round is a great source of protein, which can help build and repair tissues. It also contains essential vitamins and minerals like iron, zinc, and vitamin B12, which are necessary for healthy blood, nerve, and immune function. If you're looking for a healthy, protein-rich food to incorporate into your diet, beef bottom round is an excellent choice.

Ways to Cook Beef Bottom Round

Beef bottom round can be delicious and versatile when cooked correctly. Here are some ways to cook this cut of meat: 1. Braising: Braising beef bottom round can create a tender and flavorful meal. To braise beef bottom round, brown it in a pan first, then place it in a pot with a flavorful liquid, such as beef broth, and cook it low and slow until it's fall-apart tender. 2. Grilling: Grilling beef bottom round can create a delicious, smoky flavor. Be sure to use a meat thermometer to ensure your meat reaches a safe internal temperature.

Comparison of Beef Cuts

While beef bottom round is a great option for those watching their calorie and fat intake, there are many other cuts of beef to choose from. Here are some other popular cuts of beef, along with their nutritional information: 1. Ribeye steak: A 100-gram serving of cooked, broiled ribeye steak contains approximately 290 calories and 20 grams of fat.

Storage and Shelf Life of Beef Bottom Round

To ensure your beef bottom round stays fresh and safe to eat, it's essential to store it correctly. Here are some storage tips: 1. Refrigerate: Store beef bottom round in the refrigerator, either in its original packaging or in an airtight container. It's essential to keep the temperature of your fridge at or below 40 degrees Fahrenheit to prevent bacteria growth. 2. Freeze: If you're not planning to use your beef bottom round immediately, you can store it in the freezer for later use. Wrap it tightly in plastic wrap or foil, then place it in an airtight container to prevent freezer burn.

Buying Tips for Beef Bottom Round

When shopping for beef bottom round, it's essential to choose high-quality meat for the best flavor and nutrition. Here are some tips to keep in mind: 1. Look for marbling: While you want your beef bottom round to be lean, a little bit of marbling can add flavor and tenderness. Look for beef bottom round with visible, thin streaks of fat for the best result. 2. Check the color: High-quality beef bottom round should be a bright, cherry-red color. Avoid beef that is browned, gray or has an off smell.