Calories in 100 G Beef and Rice with Cream Sauce (Mixture)?

100 G Beef and Rice with Cream Sauce (Mixture) is 130 calories.

If you're looking for a delicious and satisfying meal that is also easy to prepare, look no further than this 100 G Beef and Rice with Cream Sauce (Mixture). With only 130 calories per serving, it's a healthy and tasty option for anyone looking to watch their caloric intake.

Not only is this dish low in calories, it's also packed with nutrients. The beef provides a great source of protein, while the rice is a good source of carbohydrates. Plus, the cream sauce adds a burst of flavor that will make your taste buds sing.

Whether you're cooking for yourself or your family, this recipe is sure to be a hit. In this article, we'll share some tips on how to prepare this dish, as well as some health benefits and serving suggestions. Let's get started!

100 G Beef and Rice with Cream Sauce (Mixture)

Preparation instructions

To make this dish, you'll need the following ingredients: 1 cup cooked rice 1/2 lb. beef, sliced into thin strips

Nutrition Facts

Here are the nutrition facts for this dish: Serving size: 1 cup calories: 130

Health benefits

This dish is not only tasty, but it's also good for you! Here are a few of the health benefits of this meal: 1. High in protein: The beef in this dish provides a great source of protein, which is essential for building and repairing muscle. 2. Good source of carbohydrates: The rice in this dish is a good source of complex carbohydrates, which provide sustained energy throughout the day.

Serving suggestions

This dish is versatile and can be served in a variety of ways. Here are a few ideas: 1. Serve with a side salad or steamed vegetables for a complete meal. 2. Top with freshly grated Parmesan cheese for a burst of flavor.

How to store leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They will keep for up to 3-4 days. To reheat, simply microwave for 1-2 minutes or until heated through.

Making variations

This dish is delicious as is, but you can also experiment with different variations to suit your preferences. Here are a few ideas: 1. Try using different types of meat, like chicken or pork. 2. Add some vegetables, like bell peppers or mushrooms, for an extra boost of nutrients.

Ingredients needed

To make this dish, you'll need the following ingredients: 1 cup cooked rice 1/2 lb. beef, sliced into thin strips

Pairing with beverages

This dish pairs well with a variety of beverages. Here are a few ideas: 1. Red wine: A bold red wine like Cabernet Sauvignon or Syrah pairs well with the beef in this dish. 2. Beer: A dark beer like Porter or Stout complements the richness of the cream sauce.

Best occasions to serve

This dish is perfect for a variety of occasions. Here are a few ideas: 1. Weeknight dinner: This dish is easy to prepare and perfect for a busy weekday evening. 2. Potluck: This dish can easily be doubled or tripled to feed a crowd.

Shortcuts

If you're short on time, here are a few shortcuts you can take to make this dish even easier: 1. Use pre-cooked rice or a rice cooker to save time on cooking the rice. 2. Use pre-sliced beef from the grocery store.

5 FAQ about 100 G Beef and Rice with Cream Sauce (Mixture) 130 calories

1. Is the dish high in protein?

Yes, the beef in this dish is a good source of protein, which can be beneficial for muscle recovery and growth.

2. How many carbs are in this dish?

The rice in this dish is a good source of carbohydrates, with about 22g of carbs in a 100g serving.

3. What type of cream is used in the sauce?

The type of cream used in the sauce is not specified, but it is likely that heavy cream or sour cream is used to create the creamy texture.

4. Is this dish suitable for those on a low-fat diet?

No, this dish contains cream which is high in fat. It may not be suitable for individuals on a low-fat diet or those watching their calorie intake.

5. Can this dish be modified for vegetarian or vegan diets?

Yes, the beef can be replaced with a plant-based protein alternative such as tofu or tempeh. Dairy-free cream can also be used to create a vegan cream sauce.

Nutritional Values of 100 G Beef and Rice with Cream Sauce (Mixture)

UnitValue
Calories (kcal)130 kcal
Fat (g)5.39 g
Carbs (g)12.99 g
Protein (g)6.8 g

Calorie breakdown: 38% fat, 41% carbs, 21% protein

Similar Calories and Nutritional Values