100 G of Australian Lamb (Lean Only, Trimmed to 1/8" Fat) contains 142 calories. This is an excellent source of protein and other essential nutrients your body needs. If you're looking for a delicious, healthy meal option, Australian Lamb is a great choice.

This meat is incredibly nutritious, being high in protein, vitamins, and minerals. 100 G of Australian Lamb contains 25 g of protein, which is essential for muscle growth and repair. It's also a good source of vitamins like B12, niacin, and riboflavin, which help your body convert food into energy. Additionally, it contains minerals like iron and zinc, which are important for maintaining healthy red blood cells and supporting immune function.

Not only is Australian Lamb nutritious, but it's also easy to prepare and versatile, making it an excellent choice for a wide range of meals. In this article, we'll explore the nutritional content of Australian Lamb and provide some healthy recipe ideas to inspire your next meal.

Calories in 100 G Australian Lamb

As previously mentioned, 100 G of Australian Lamb (Lean Only, Trimmed to 1/8" Fat) contains 142 calories. However, this is not a high amount when you consider the amount of nutrients you're getting from this portion of meat. The calorie content of Australian Lamb can vary depending on the portion size, cooking method, and fat content. It's important to keep this in mind when you're planning your meals and tracking your daily calorie intake. Overall, if you're looking for a healthy, high-protein meat option, Australian Lamb is an excellent choice that won't break the calorie bank.

Protein Content in 100 G Australian Lamb

One of the main reasons why Australian Lamb is such a popular choice among fitness enthusiasts and health-conscious individuals is its high protein content. 100 G of Australian Lamb contains 25 g of protein, which is an impressive amount for a portion of meat. Protein is essential for muscle growth and repair, as well as maintaining other important bodily functions. It's also a great way to keep you feeling full and satisfied for longer periods, making it an excellent choice for people looking to lose weight or maintain a healthy weight. If you're looking for a delicious, high-protein meal option, Australian Lamb is an excellent choice.

Carbohydrate Content in 100 G Australian Lamb

Australian Lamb is a protein-rich food that is also low in carbohydrates. 100 G of Australian Lamb contains only trace amounts of carbs, making it an excellent choice for people following a low-carb or ketogenic diet. However, if you're looking to increase your carb intake for energy or other reasons, you'll need to pair your Australian Lamb with some carb-rich foods like grains, potatoes, or legumes. Overall, Australian Lamb is an excellent, low-carb option that can help you stay on track with your health and dietary goals.

Fat Content in 100 G Australian Lamb

Australian Lamb is a lean meat that is trimmed to 1/8" fat, making it a healthy, low-fat choice for people looking to maintain a healthy weight or reduce their saturated fat intake. 100 G of Australian Lamb contains only 5 g of fat, with only 2.5 g of saturated fat. This is a relatively low amount compared to other meats like beef, pork, or lamb. However, it's important to note that the fat content of Australian Lamb can vary depending on the cut and cooking method. For example, lamb chops or ribs will be fattier than lean cuts like lamb fillet or leg meat.

Calcium Content in 100 G Australian Lamb

Calcium is an essential mineral that plays a key role in bone health, muscle function, and nerve transmission. 100 G of Australian Lamb contains around 15 mg of calcium, which is a relatively low amount compared to other calcium-rich foods like dairy products or leafy greens. If you're looking to increase your calcium intake, you'll need to pair your Australian Lamb with other calcium-rich foods like cheese, milk, or fortified plant-based milks. Overall, while Australian Lamb is not a significant source of calcium, it still provides a range of other essential nutrients that are important for overall health and wellbeing.

Iron Content in 100 G Australian Lamb

Iron is an important mineral that is essential for healthy red blood cells and preventing anemia. 100 G of Australian Lamb contains around 2.5 mg of iron, which is a significant amount compared to other meats like chicken, turkey, or fish. However, it's important to note that the iron in Australian Lamb is in the form of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. This makes Australian Lamb an excellent choice for people who are at risk of iron deficiency or who follow a vegetarian or vegan diet. Overall, Australian Lamb is an excellent source of iron, making it a great choice for people looking to boost their iron intake and maintain healthy blood levels.

Vitamin C Content in 100 G Australian Lamb

Vitamin C is an essential nutrient that plays a key role in immune function, wound healing, and iron absorption. However, Australian Lamb is not a significant source of vitamin C, with only trace amounts found in a 100 G portion. If you're looking to increase your vitamin C intake, you'll need to pair your Australian Lamb with other vitamin C-rich foods like citrus fruits, berries, or bell peppers. Overall, while Australian Lamb is not a significant source of vitamin C, it still provides a range of other essential nutrients that are important for overall health and wellbeing.

Cholesterol Content in 100 G Australian Lamb

Cholesterol is a type of fat that is found in animal foods like meat, eggs, and dairy products. While cholesterol is important for overall health, too much of it can increase your risk of heart disease and other health problems. 100 G of Australian Lamb contains around 73 mg of cholesterol, which is a relatively high amount. However, if you have normal cholesterol levels and follow a healthy diet and lifestyle, consuming moderate amounts of Australian Lamb should not be a problem. If you have high cholesterol or heart disease, it's best to limit your intake of Australian Lamb and other high-cholesterol foods to reduce your overall cholesterol intake.

Sodium Content in 100 G Australian Lamb

Sodium is an important mineral that is essential for fluid balance, nerve function, and muscle contraction. However, consuming too much sodium can increase your blood pressure and your risk of heart disease and stroke. 100 G of Australian Lamb contains around 55 mg of sodium, which is a relatively low amount compared to other meats like ham or bacon. However, if you're watching your sodium intake or have high blood pressure, it's important to be mindful of the sodium content in your diet and to consume Australian Lamb in moderation. Overall, Australian Lamb is a healthy, nutritious food that can be part of a balanced diet if consumed in moderation and as part of a healthy meal plan.

Healthy Recipe Ideas with 100 G Australian Lamb

Australian Lamb is an incredibly versatile meat that can be used in a wide range of recipes, from simple grilled chops to complex stews and curries. Here are some healthy recipe ideas to inspire your next meal:

• Grilled lamb chops with roasted vegetables
• Lamb stir-fry with broccoli and mushrooms
• Lamb and lentil soup with crusty bread
• Lamb and vegetable kebabs with a side salad

Experiment with different seasonings, marinades, and cooking methods to create your own unique Australian Lamb recipes that fit your taste preferences and dietary requirements.