Are you looking for a delicious and healthy seafood option? Look no further than 100 G Atlantic Ocean Perch (Cooked, Dry Heat). This flavorful fish is packed with nutrients and only contains 121 calories per 100 gram serving.
In addition to being low in calories, Atlantic Ocean Perch is also a great source of protein, vitamins, and minerals. A 100 gram serving contains approximately 20 grams of protein, 60% of the recommended daily intake of vitamin B12, and a variety of other essential nutrients.
In this article, we'll explore the nutritional benefits of Atlantic Ocean Perch, as well as provide tips on how to prepare and serve this versatile fish.
As mentioned previously, Atlantic Ocean Perch is a great choice for those looking to maintain a healthy diet. Here's a breakdown of the nutritional information per 100 gram serving: - calories: 121 - Protein: 20 grams
- Vitamin B12: 60% RDI
- Vitamin D: 21% RDI
- Phosphorus: 23% RDI
- Potassium: 10% RDI
- Selenium: 27% RDI
Health Benefits
Consuming Atlantic Ocean Perch has numerous health benefits, including: - Promoting heart health
- Boosting the immune system
- Supporting thyroid function
- Regulating blood sugar levels
- Balancing hormones The high levels of omega-3 fatty acids found in Atlantic Ocean Perch also make it a great choice for those looking to maintain good heart health and reduce the risk of heart disease.
Preparation Tips
Atlantic Ocean Perch can be prepared in a variety of ways, including grilling, baking, and pan-frying. Here are a few tips to ensure that your fish turns out perfectly cooked every time: - Pat the fish dry with a paper towel before cooking
- Season the fish with salt, pepper, and any other desired seasonings
- Cook the fish for approximately 3-4 minutes per side or until it flakes easily with a fork
- Serve immediately Atlantic Ocean Perch pairs well with a variety of sides, including roasted vegetables, rice, and salad.
Serving Suggestions
Atlantic Ocean Perch can be served in a variety of ways, depending on personal preference. Here are a few serving suggestions to get you started: - Grilled Atlantic Ocean Perch with roasted vegetables and quinoa
- Baked Atlantic Ocean Perch with a side salad
- Pan-fried Atlantic Ocean Perch with stir-fried vegetables With its mild flavor and firm texture, Atlantic Ocean Perch pairs well with a variety of flavors and can be used in a variety of dishes.
Sustainability
When purchasing Atlantic Ocean Perch, it's important to choose fish that has been sustainably sourced. Look for fish that has been certified by the Marine Stewardship Council or a similar organization. It's also a good idea to check with your local fishmonger to ensure that the fish you're purchasing has been caught using sustainable methods.
Versatility
Atlantic Ocean Perch is a versatile fish that can be used in a variety of dishes. Here are a few ideas to get you started: - Use it in fish tacos
- Make a fish chowder
- Add it to a seafood paella The possibilities are endless!
Flavor Profile
Atlantic Ocean Perch has a mild, sweet flavor that pairs well with a variety of seasonings and sauces. It has a firm texture that holds up well in a variety of cooking methods.
Global Usage
Atlantic Ocean Perch is a popular fish in many parts of the world, including Europe, Asia, and North America. In Europe, it's often served battered and fried as fish and chips. In Asia, it's commonly used in a variety of dishes, including sushi and stir-fry. In North America, it's often used in fish tacos and seafood stews.
Storage
Atlantic Ocean Perch should be stored in the refrigerator at a temperature of 32-39 degrees Fahrenheit. It should be consumed within 1-2 days of purchase.
Buying Guide
When purchasing Atlantic Ocean Perch, look for fish that is firm to the touch and has a bright, fresh appearance. It should not have a strong fishy odor. If purchasing from a fishmonger, ask about the origin and method of catch to ensure that the fish has been sustainably sourced.
Atlantic Ocean Perch is a delicious and healthy seafood option that can be used in a variety of dishes. Its mild flavor and firm texture make it a versatile choice for any meal.
5 Frequently Asked Questions About Cooked Atlantic Ocean Perch
1. What is Atlantic Ocean perch?
Atlantic Ocean perch, also known as rosefish or sebastes, is a type of fish found primarily in the North Atlantic Ocean. It is generally smaller than other types of cod, haddock, or flounder, and has a distinctly sweet, mild flavor.
2. How is Atlantic Ocean perch typically cooked?
Atlantic Ocean perch can be cooked in a variety of ways, including baking, broiling, grilling, or pan-searing. It is often served with a light sauce or simple seasoning, such as lemon and herbs, to complement its natural flavor.
3. Is Atlantic Ocean perch a healthy choice?
Yes, Atlantic Ocean perch is generally considered a healthy choice, as it is low in calories and fat, high in protein, and a good source of omega-3 fatty acids. However, like all fish, it is important to choose sustainably sourced varieties to ensure that the seafood industry is being managed responsibly.
4. Where can I buy Atlantic Ocean perch?
Atlantic Ocean perch can be found at most seafood markets or grocery stores that sell fresh fish. You can also look for frozen or canned varieties, which may be more readily available in certain areas.
5. What are some recipe ideas for cooking Atlantic Ocean perch?
Some popular recipe ideas for Atlantic Ocean perch include baked or grilled fillets with lemon and dill, pan-seared fillets with garlic and herbs, or poached perch served with a light sauce and steamed vegetables. It can also be used in stews or chowders for a heartier, more comforting dish.