100 G Apricot Nectar (Without Added Ascorbic Acid, Canned) is a delicious and refreshing drink that is rich in vitamins and minerals. This nectar contains 56 calories per 100 grams. It can be a great addition to your diet, but you should consume it in moderation to avoid consuming too many calories.

Apricot nectar is rich in vitamin C, vitamin A, and potassium. It has a sweet and tangy flavor that can quench your thirst on a hot summer day. This canned nectar does not contain any added ascorbic acid, so you can be sure that you are consuming a natural and healthy drink.

In this article, we'll explore the nutritional value of apricot nectar, its health benefits, and how you can include it in your diet.

Calories in 100 G Apricot Nectar (Without Added Ascorbic Acid, Canned)

Apricot nectar contains 56 calories per 100 grams. This calorie content may vary depending on the brand and type of apricot nectar. While apricot nectar can be a healthy addition to your diet, you should consume it in moderation due to its calorie content. Consuming too many calories can lead to weight gain and other health problems.

Fat Content in 100 G Apricot Nectar

Apricot nectar is a low-fat drink that contains less than 0.5 grams of fat per 100 grams. This makes it a good choice for people who are watching their fat intake. However, it is important to note that consuming too much sugar can also lead to health problems, so you should still consume apricot nectar in moderation.

Carbohydrate Content in 100 G Apricot Nectar

Apricot nectar contains around 13 grams of carbohydrates per 100 grams. Most of these carbohydrates come from natural sugars. This can give you a quick burst of energy, but it is important to balance your carbohydrate intake to maintain stable blood sugar levels.

Protein Content in 100 G Apricot Nectar

Apricot nectar is not a significant source of protein, with just 0.3 grams per 100 grams of the drink. If you are looking to increase your protein intake, you should look for other food sources such as meat, fish, eggs, or legumes.

Vitamins and Minerals in 100 G Apricot Nectar

Apricot nectar is rich in vitamins and minerals, particularly vitamin C, vitamin A, and potassium. Vitamin C is a powerful antioxidant that can protect your body from free radicals and boost your immune system. Vitamin A is important for maintaining healthy vision and skin, while potassium is essential for maintaining healthy blood pressure and heart function.

Health Benefits of Apricot Nectar

Apricot nectar has several health benefits, including: - Rich in vitamins and minerals that support overall health - Refreshing and hydrating, making it a good alternative to sugary drinks

How to Include Apricot Nectar in Your Diet

You can include apricot nectar in your diet in several ways, such as: - Drinking it as a refreshing beverage - Using it as a base for smoothies or cocktails

Choosing the Right Apricot Nectar Brand

When choosing an apricot nectar brand, make sure to look for canned nectar that does not contain added ascorbic acid or other preservatives. You should also check the label for the sugar content and choose a brand that has lower sugar levels.

Storing Apricot Nectar Properly

Apricot nectar should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within a few days.

The Difference between Apricot Nectar and Juice

Apricot nectar is different from apricot juice in that it is made from the pulp of the fruit rather than just the juice. This gives it a thicker and more concentrated texture than juice. Apricot nectar also usually contains less sugar than apricot juice.