Are you looking for a low-calorie, sweet snack to satisfy your cravings? Look no further than 100 g of unsalted, sweetened, canned applesauce, which only contains 76 calories. This versatile snack offers a range of other nutritional benefits as well.

In addition to being low in calories, applesauce is packed with macronutrients, vitamins, and minerals that make it a great addition to a healthy diet.

In this article, we'll explore the nutritional benefits of applesauce, how to make it yourself, and how to choose the best product for your needs. We'll also discuss the difference between applesauce and apple juice, and offer some alternatives to applesauce in baking.

Calories in 100 G Applesauce

As mentioned earlier, 100 g of applesauce contains 76 calories. This makes it a great low-calorie snack option for those who are watching their weight or trying to eat healthier. While it does contain some sugar, applesauce can still be enjoyed in moderation as part of a balanced diet.

Macronutrients in Applesauce

Beyond its low-calorie count, applesauce is also a good source of macronutrients like carbohydrates, fiber, and protein. One serving of applesauce contains approximately 20 grams of carbohydrates, 1.5 grams of fiber, and 0.2 grams of protein. While these may seem like small amounts, they can be a valuable addition to your daily diet.

Vitamins and Minerals in Applesauce

Applesauce is also a good source of various vitamins and minerals that are important for overall health. For example, one serving of applesauce contains approximately 10% of your daily recommended intake of vitamin C, which can boost your immune system and promote healthy skin. It also contains smaller amounts of other vitamins like vitamin A and vitamin K, as well as minerals like potassium and calcium.

Health Benefits of Applesauce

Thanks to its nutrient profile, applesauce offers a range of health benefits. For example, the fiber in applesauce can promote healthy digestion and regular bowel movements. The antioxidants in applesauce can also protect your body against damage from free radicals, which can lead to chronic diseases like cancer and heart disease. Additionally, the vitamins and minerals in applesauce can support strong bones, healthy skin, and a strong immune system.

Uses of Applesauce

Applesauce can be used in a variety of ways beyond just a snack. For example, it can be used as a substitute for fat in baking recipes, or as a natural sweetener for oatmeal or smoothies. It can also be used as a dip for fresh fruit or as a low-calorie alternative to frosting for cakes and cupcakes. Additionally, applesauce can be used as a natural remedy for constipation, as it promotes healthy bowel movements.

How to Make Applesauce

Making your own applesauce is easy and can be a fun project for the whole family. To make homemade applesauce, start by peeling and chopping several apples into small pieces. Place the apples in a saucepan with a small amount of water and cook over medium heat until the apples are soft and tender. Then, use a blender or food processor to puree the apples until they reach your desired consistency. Add sugar or spices if desired, and enjoy!

Difference between Applesauce and Apple Juice

While applesauce and apple juice are both made from apples, they differ in several key ways. Applesauce is made from whole apples that have been cooked and pureed, while apple juice is made by extracting the juice from apples and discarding the pulp. As a result, applesauce contains more fiber and nutrients than apple juice. Additionally, applesauce is less processed than apple juice, as it contains the entire fruit rather than just the juice.

Alternatives to Applesauce in Baking

While applesauce is a great substitute for fat in baking, there are other options as well. For example, you can use mashed bananas, pumpkin puree, or Greek yogurt in place of oil or butter in many recipes. Each of these options adds moisture and texture to the recipe while reducing the calorie and fat content.

Choosing the Best Applesauce Product

When choosing applesauce at the store, be sure to look for a product that is unsweetened or lightly sweetened with natural sweeteners like honey or maple syrup. Avoid products that contain high levels of added sugar or preservatives. It's also a good idea to choose organic applesauce when possible, as it will be free of harmful pesticides and chemicals.

Storage Tips for Applesauce

If you make your own applesauce, store it in an airtight container in the refrigerator for up to a week. If you buy applesauce from the store, be sure to check the expiration date on the package and store it in the refrigerator after opening. Applesauce can also be frozen for later use.