Enjoy a delicious serving of apple pie without the guilt with this healthy version that packs in the flavor and cuts down on the calories! Coming in at just 308 calories per serving, this 100 G Apple Pie (Individual Size or Tart) recipe is perfect for those who want to indulge in a dessert favorite without sacrificing their healthy lifestyle.

This apple pie recipe is made with wholesome ingredients like real apples, whole wheat flour, coconut oil, and natural sweeteners like honey or maple syrup. It's high in fiber, protein, and vitamins and minerals that are essential for good health. Plus, it's a great way to sneak in some fruit into your diet!

In this article, we'll explore how to make this tasty apple pie from scratch, tips for creating the perfect flaky crust, the best apples to use, and more. Get ready to wow your friends and family with your baking skills!

Healthy Apple Pie Recipe

To make this healthy apple pie recipe, start by preheating your oven to 375°F. Peel and core 4 medium-sized apples and cut them into thin slices. In a separate bowl, mix together 1/4 cup of honey or maple syrup, 1/4 cup of coconut oil, 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Add the apple slices to the bowl and toss to coat them in the mixture. In another bowl, mix together 1 1/2 cups of whole wheat flour, 1/2 cup of rolled oats, 1/4 cup of coconut sugar, and 1/4 cup of melted coconut oil until a crumbly dough forms. Press the dough into an 8-inch tart pan or individual-sized pie dishes, making sure to cover the sides as well. Pour the apple filling on top and bake for 30-35 minutes or until the crust is golden brown.

How to Make Apple Pie

To make apple pie from scratch, start by making the crust. Mix together 2 1/2 cups of all-purpose flour, 2 tablespoons of sugar, and 1 teaspoon of salt in a large bowl. Add in 1 cup of cold unsalted butter, cubed, and mix until the dough is crumbly. Gradually add in 6-8 tablespoons of ice water and mix until the dough comes together in a ball. Divide the dough into two portions, wrap in plastic wrap, and refrigerate for at least 30 minutes. Meanwhile, preheat your oven to 375°F. Peel and core 6-8 apples and cut them into thin slices. Mix together 1/2 cup of sugar, 1 tablespoon of cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Add the apple slices to the bowl and toss to coat them in the mixture. Roll out one portion of the dough and place it in a 9-inch pie dish. Add the apple filling on top and roll out the second portion of dough to form the top crust. Crimp the edges and cut a few slits on top to allow steam to escape. Bake for 45-50 minutes or until the crust is golden brown.

Baking Tips for Perfect Apple Pie

For a perfectly baked apple pie, here are some tips to keep in mind: - Use cold butter and ice water for the crust to ensure flakiness. - Mix the dry ingredients and wet ingredients separately before bringing them together for the filling.

The Secret to Flaky Pie Crust

The secret to a flaky pie crust is keeping your ingredients cold and handling the dough as little as possible. Use cold butter and ice water, and avoid overworking the dough, as this will cause the gluten to develop and the crust to become tough. Refrigerate the dough for at least 30 minutes before rolling it out and avoid stretching the dough when placing it in the pie pan.

Best Apples for Pie Making

For the best apple pie, it's important to choose the right type of apple. Look for apples that are firm and tart, as they will hold up well during baking and provide a nice balance to the sweet filling. Some of the best varieties for pie making include Granny Smith, Honeycrisp, Braeburn, Jonathan, and Rome.

How to Store Apple Pie

To store apple pie, first allow it to cool completely. Once cooled, cover the pie tightly with plastic wrap or foil and store it in the refrigerator for up to 3 days. If you want to freeze the pie, wrap it tightly in plastic wrap and foil and store it in the freezer for up to 2 months. To reheat, bake the pie in a preheated 350°F oven for 15-20 minutes or until heated through.

Apple Pie with Caramel Sauce Recipe

For a decadent twist on classic apple pie, try this recipe for apple pie with caramel sauce. Follow the instructions for making the crust and filling as outlined in the How to Make Apple Pie section, and then top the pie with a homemade caramel sauce made with 1/2 cup of sugar, 1/2 cup of heavy cream, 2 tablespoons of unsalted butter, and a pinch of salt. To make the caramel sauce, heat the sugar in a large saucepan over medium heat until it melts and turns a deep amber color. Remove the pan from heat and whisk in the cream, butter, and salt. Return the pan to low heat and stir until the caramel is smooth and thickened. Pour over the apple pie before serving.

Easy Mini Apple Pies Recipe

For a fun twist on traditional apple pie, try making mini individual-sized pies that are perfect for serving at parties or potlucks. Follow the instructions for making the crust and filling as outlined in the How to Make Apple Pie section, but instead of using a single 9-inch pie dish, divide the dough into smaller portions and press them into muffin tins or mini pie dishes. Add the apple filling to each mini crust and bake for 20-25 minutes or until the crust is golden brown. Serve warm with a dollop of whipped cream.

Gluten-Free Apple Pie Recipe

For those with gluten sensitivities or celiac disease, try this gluten-free apple pie recipe that's just as tasty as the traditional version. Instead of using all-purpose flour for the crust, use a gluten-free flour blend such as almond flour or rice flour. Follow the instructions for making the crust and filling as outlined in the Healthy Apple Pie Recipe section, but use the gluten-free flour blend for the crust. Bake the pie as directed and enjoy a gluten-free dessert that's just as satisfying as the original!

Classic Apple Pie vs. Dutch Apple Pie

The main difference between classic apple pie and Dutch apple pie is the topping. While classic apple pie has a top crust made of pie dough, Dutch apple pie has a crumbly streusel topping made of flour, sugar, and butter. Classic apple pie is usually a bit juicier and has a softer texture, while Dutch apple pie is more crumbly and has a crispy texture. Ultimately, the choice between the two is a matter of personal preference. Try both types of pie and decide which you prefer!