If you're looking for a low-calorie yet high protein meal option, look no further than Deli Shaved Ham. Each 57-gram serving contains just 80 calories, making it an excellent choice for anyone watching their waistline.
But that's not all - Deli Shaved Ham is also packed with protein, with each serving containing 10 grams. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling fuller for longer. Other nutritional information includes 1 gram of carbohydrates, 6 grams of fat, and 350 milligrams of sodium.
In this article, we'll explore some practical tips and strategies for incorporating Deli Shaved Ham into your diet, as well as its various health benefits.
Low calorie
Deli Shaved Ham is a great option if you're looking for a low-calorie meal option. With just 80 calories in each 57-gram serving, it won't derail your diet. Eating low-calorie meals can help you to maintain a healthy weight, as you'll be consuming fewer calories than you're burning. To make your Deli Shaved Ham meal even healthier, try pairing it with some fresh vegetables or a salad. These nutrient-dense foods will help to fill you up and provide your body with essential vitamins and minerals. If you're counting calories, Deli Shaved Ham is an excellent choice for a filling, low-calorie meal.
High protein
Protein is an essential macronutrient that your body needs to build and repair muscle tissue. Each serving of Deli Shaved Ham contains 10 grams of protein, making it an excellent source of this crucial nutrient. Protein is also essential for a healthy immune system, as it helps to produce antibodies that fight off infections and diseases. Eating enough protein can also help you to maintain a healthy weight, as it keeps you feeling fuller for longer. If you're looking to increase your protein intake, Deli Shaved Ham is an excellent choice.
Convenient pack
If you're short on time but still want to eat healthily, Deli Shaved Ham is an excellent option. It comes in a convenient pack of 10 slices, making it easy to grab and go. You can use Deli Shaved Ham in a variety of different meals, from sandwiches to wraps to salads. It's a versatile ingredient that you can include in almost any meal. If you're looking for a quick and easy meal option, Deli Shaved Ham is an excellent choice.
Great for sandwiches
Deli Shaved Ham is an excellent choice for a sandwich filling. Its thin, delicate slices are perfect for layering between your favorite bread and toppings. If you're looking to create a healthier sandwich, try using whole-grain bread and filling it with fresh vegetables like lettuce, tomatoes, and cucumbers. You can also experiment with different condiments like mustard, hummus, or avocado. For a delicious and nutritious sandwich, try using Deli Shaved Ham as your filling.
Gluten-free option
If you're living with celiac disease or a non-celiac gluten sensitivity, finding gluten-free foods can be a challenge. But Deli Shaved Ham is a safe choice for people with gluten intolerance, as it doesn't contain any gluten. It's important to read labels carefully when you're following a gluten-free diet to ensure that you're not inadvertently consuming gluten. But with Deli Shaved Ham, you can enjoy a delicious and safe meal option. If you're looking for a gluten-free protein source, Deli Shaved Ham is an excellent choice.
Suitable for keto diet
The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat instead of carbs for energy. If you're following a keto diet, Deli Shaved Ham is an excellent choice for a protein source. Each serving of Deli Shaved Ham contains just 1 gram of carbs, making it a low-carb option that fits within the keto guidelines. You can include Deli Shaved Ham in your keto meals in a variety of ways, from using it as a sandwich filling to wrapping it around cheese or vegetables. If you're following a keto diet, Deli Shaved Ham is a great protein option for you.
Ideal for meal prepping
If you're someone who likes to meal prep for the week ahead, Deli Shaved Ham is a great option. Because it comes in a convenient pack of 10 slices, it's easy to portion out and use in different meals throughout the week. You can use Deli Shaved Ham in a variety of meal prep dishes, from salads to wraps to scrambled eggs. By including it in your meal prep, you'll ensure that you always have a healthy and protein-packed meal ready to go. If you're looking for a protein option to include in your meal prep, Deli Shaved Ham is an excellent choice.
Versatile ingredient for cooking
Deli Shaved Ham is a versatile ingredient that you can use in a variety of different dishes. Try adding it to omelets, frittatas, or quiches for an extra protein boost. You can also use Deli Shaved Ham as a pizza topping, in casseroles, or in stir-fries. It's a delicious and easy way to add protein and flavor to your favorite dishes. If you're looking for a versatile cooking ingredient, Deli Shaved Ham is a great choice.
Satisfying snack option
If you're looking for a protein-packed snack to keep you going between meals, Deli Shaved Ham is an excellent option. Each serving contains 10 grams of protein, which will help to keep you feeling full and satisfied. You can enjoy Deli Shaved Ham as a snack on its own, or pair it with some fresh vegetables like carrot sticks or cherry tomatoes for a balanced snack. If you need a healthy and filling snack, Deli Shaved Ham is a great choice.
Perfect for lunchboxes
If you're looking for a healthy and easy lunchbox option, Deli Shaved Ham is an excellent choice. You can use it in a variety of different sandwiches, wraps, or salads to create a balanced and protein-packed lunch. To make your lunch even healthier, try pairing your Deli Shaved Ham with some fresh fruits or vegetables. You can also include some whole-grain crackers or a small serving of nuts for added nutrition. For a delicious and nutritious lunchbox option, try using Deli Shaved Ham as your protein source.
Deli Shaved Ham is an excellent source of protein and a versatile ingredient that you can use in a variety of different dishes.
FAQs about Deli Shaved Ham
1. How many calories are in 10 slices of Deli Shaved Ham?
There are 80 calories in 10 slices (57 g) of Deli Shaved Ham.
2. Is Deli Shaved Ham a healthy choice?
Deli Shaved Ham can be a good source of protein, but it is also high in sodium and may contain preservatives. It is important to choose a brand that uses minimal added ingredients and to consume it in moderation as part of a balanced diet.
3. How long does Deli Shaved Ham last in the fridge?
Deli Shaved Ham can last in the fridge for up to 7 days when stored properly in a sealed container or wrapped tightly in plastic wrap or aluminum foil.
4. Can Deli Shaved Ham be frozen?
Yes, Deli Shaved Ham can be frozen for up to 2 months. It is best to wrap it in plastic wrap or aluminum foil and place it in a freezer-safe container or freezer bag.
5. How can Deli Shaved Ham be used in cooking?
Deli Shaved Ham can be used in a variety of dishes, such as sandwiches, wraps, salads, and pizzas. It can also be cooked and used in omelets, quiches, and casseroles.