Looking for a healthy and satisfying snack? Look no further than 10 sections (42 g) of Dark Chocolate Almond, which packs in 210 calories per serving.

Not only is it delicious but it also carries several essential nutrients that promote good health. Read on to find out more about what Dark Chocolate Almonds have to offer.

In this article, we'll explore some practical tips and strategies to help you incorporate this snack into your healthy eating plan.

Calories per serving

One serving of Dark Chocolate Almond contains 210 calories. While it can be a great snack, be mindful of portion sizes to ensure you are not over-consuming calories.

Fat content

One serving of Dark Chocolate Almond contains 16 grams of fat, of which 5 grams are saturated. While it is true that fats are an essential part of a healthy diet, it is important to consume them in moderation to maintain good health. Try to balance this snack with other foods that are low in fat and avoid over-consumption.

Protein content

One serving of Dark Chocolate Almond contains 4 grams of protein. Protein is a nutrient that helps keep you feeling full for longer periods of time, so adding it to your diet can help you avoid overeating. Incorporate this snack as part of your midday or post-workout snack to boost your protein intake.

Carbohydrate content

One serving of Dark Chocolate Almond contains 15 grams of carbohydrates. While carbohydrates are essential nutrients that provide energy for the body, it is important to consume them in moderation. Consider pairing this snack with other carb sources that are high in fiber such as fruits, veggies or whole grains.

Fiber content

One serving of Dark Chocolate Almond contains 3 grams of fiber. Fiber is important for maintaining good gut health, lowering cholesterol levels and keeping you feeling full. Consider incorporating other high-fiber foods into your diet to maximize the benefits.

Sugar content

One serving of Dark Chocolate Almond contains 11 grams of sugar. While sugar in moderation is okay, it is important to be mindful of overconsumption which can lead to various health problems such as weight gain, type 2 diabetes, and heart disease. Consider pairing this snack with other low sugar foods to balance your total intake.

Sodium content

One serving of Dark Chocolate Almond contains 40mg of sodium. While consuming a small amount of sodium is necessary for maintaining good health, too much sodium can be harmful and increase the risk of high blood pressure and stroke. Try to avoid pairing this snack with other high-sodium foods to limit your total intake.

Iron content

One serving of Dark Chocolate Almond contains 6% of the daily recommended intake of iron. Iron is essential for the body as it plays a key role in the formation of red blood cells and essential bodily functions. Incorporate other foods high in iron such as beans, spinach, and red meat to increase your daily intake.

Calcium content

One serving of Dark Chocolate Almond contains 8% of the daily recommended intake of calcium. Calcium is a vital mineral that is essential for building and maintaining strong bones and teeth. Consider incorporating other calcium-rich foods such as dairy products or fortified plant milks to maximize your daily intake.

Ingredients

The ingredients of the 10 sections (42g) Dark Chocolate Almond include: -Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor processed with Alkali, Milkfat, Soy Lecithin, Natural and Artificial Flavors), Almonds, Tapioca Dextrin, Confectioner's Glaze.