Looking for a delicious and healthy snack option? Look no further than Ginger-Lemon Gummy Candy, with only 130 calories per 39g serving!
These gummies are not only tasty but also have nutritional value. Each serving contains 32g of carbohydrates, 24g of sugar, 0.2g of fat, and 3g of protein.
In this article, we'll explore some practical tips on how to enjoy these gummies while maintaining a healthy lifestyle.
Calories in Ginger-Lemon Gummy Candy
One serving of Ginger-Lemon Gummy Candy contains 130 calories. This makes them a great option for a quick snack on-the-go or as a sweet treat after a meal without derailing your diet.
Nutritional value of Ginger-Lemon Gummy Candy
In addition to being low in calories, Ginger-Lemon Gummy Candy also has nutritional value. Each serving contains 32g of carbohydrates, which provides a quick source of energy, 24g of sugar, and 3g of protein, which helps to build and repair muscle tissue. They are also low in fat, with only 0.2g per serving.
Serving size of Ginger-Lemon Gummy Candy
The recommended serving size for Ginger-Lemon Gummy Candy is 10 pieces, which equals 39g. This makes it easy to track your calorie intake and ensures that you don't overindulge.
Carbohydrates in Ginger-Lemon Gummy Candy
Each serving of Ginger-Lemon Gummy Candy contains 32g of carbohydrates. While some may shy away from carbs, they are actually an important source of energy for the body and can help you power through your day. Just be mindful of consuming too many carbs, as they can contribute to weight gain when consumed in excess.
Sugar content in Ginger-Lemon Gummy Candy
Each serving of Ginger-Lemon Gummy Candy contains 24g of sugar. While this may seem high, it is important to note that most of the sugar comes from natural sources, such as fruit juice, and not added sugars. Just be mindful of consuming too much sugar, as it can contribute to health problems like obesity and diabetes when consumed in excess.
Fat content in Ginger-Lemon Gummy Candy
Each serving of Ginger-Lemon Gummy Candy contains only 0.2g of fat. This makes them a great snack option for those looking to maintain or lose weight.
Protein content in Ginger-Lemon Gummy Candy
Each serving of Ginger-Lemon Gummy Candy contains 3g of protein. While this may not seem like a lot, it can be a great way to add some extra protein to your diet, especially if you are a vegetarian or vegan.
Ingredients in Ginger-Lemon Gummy Candy
The ingredients in Ginger-Lemon Gummy Candy include glucose syrup, sugar, water, gelatin, citric acid, natural flavors, turmeric, and paprika extract for color. They are made with non-GMO ingredients and are gluten-free, making them a great option for those with dietary restrictions.
Non-GMO Ginger-Lemon Gummy Candy
Ginger-Lemon Gummy Candy is made with non-GMO ingredients. This means that the ingredients used to make these gummies have not been genetically modified.
Gluten-free Ginger-Lemon Gummy Candy
Ginger-Lemon Gummy Candy is gluten-free. This means that it does not contain any gluten, a protein found in wheat and other grains that can cause digestive issues for some people with celiac disease or gluten sensitivity.
5 Frequently Asked Questions About Ginger-Lemon Gummy Candy
1. What are the ingredients in ginger-lemon gummy candy?
Ginger-lemon gummy candy typically contains sugar, glucose syrup, gelatin, lemon juice, ginger juice, citric acid, and natural flavors.
2. Are ginger-lemon gummy candy healthy?
Ginger and lemon have many health benefits, but gummy candy is typically high in sugar and calories. While ginger-lemon gummy candy may have some health benefits, it should be consumed in moderation as part of a balanced diet.
3. What are the health benefits of ginger and lemon?
Ginger is known for its anti-inflammatory and immune-boosting properties, and may help with digestion and easing nausea. Lemon is a good source of vitamin C and antioxidants, and may also aid digestion and boost the immune system.
4. How many calories are in ginger-lemon gummy candy?
There are 130 calories in a 10-piece (39g) serving of ginger-lemon gummy candy.
5. Where can I buy ginger-lemon gummy candy?
Ginger-lemon gummy candy can usually be found in specialty candy stores or online. Some health food stores may also carry it. It is important to read labels and choose brands that use natural flavors and ingredients.