Looking for a low calorie seafood option that's high in protein? Look no further than 10 each (73 g) Eastern Bay Breaded Scallops. At only 140 calories per serving, these scallops make for a guilt-free treat.
Not only are these scallops low in calories, but they also boast a high protein content, making them a great option for fitness enthusiasts and those looking to lose weight. In addition to protein, these scallops are also a good source of iron and calcium, making them a nutritious choice for any meal.
If you're following a low carb diet such as Atkins or Keto, these scallops are a great option as they are low in carbs and high in healthy fats. They're also gluten-free, making them a safe option for those with gluten sensitivities or allergies. In this article, we'll take a closer look at the many benefits of Eastern Bay Breaded Scallops, and explore some simple and easy ways to prepare them.
Low Calorie Option
At only 140 calories per serving, Eastern Bay Breaded Scallops are a great option for anyone looking to cut back on calories without sacrificing taste. Whether you're counting calories or trying to maintain a healthy weight, these low calorie scallops are a delicious and satisfying option for any meal.
High Protein Content
With a high protein content, Eastern Bay Breaded Scallops are a great option for anyone looking to include more protein in their diet. Protein helps to build and repair muscle, aids in weight loss by reducing appetite and increasing satiety, and is essential for overall health and wellbeing.
Suitable for Atkins and Keto Diets
If you're following a low carb diet such as Atkins or Keto, Eastern Bay Breaded Scallops are a great option. They're low in carbs and high in healthy fats, making them a great addition to any low carb meal plan.
Source of Iron and Calcium
In addition to protein, Eastern Bay Breaded Scallops are also a good source of iron and calcium. Iron is important for healthy blood and energy levels, while calcium is essential for healthy bones and teeth.
Gluten-Free Option
If you're looking for a gluten-free seafood option, Eastern Bay Breaded Scallops are a great choice. They're made with gluten-free breading, making them a safe choice for anyone with gluten sensitivities or allergies.
Easy to Prepare
Whether you're an experienced cook or a beginner, Eastern Bay Breaded Scallops are easy to prepare. Simply bake in the oven, pan-fry, or air fry for a delicious and crispy seafood treat.
Versatile Seafood Option
Eastern Bay Breaded Scallops are a versatile seafood option that can be used in a variety of dishes. Add them to a salad, serve them as an appetizer, or enjoy them as a main course with your favorite sides.
Ideal for Appetizers or Entrees
Whether you're hosting a party or looking for a quick and easy meal, Eastern Bay Breaded Scallops make for an excellent choice. Serve them as an appetizer with your favorite dipping sauce or enjoy them as a main course with a side salad and veggies.
Excellent for Seafood Lovers
If you're a seafood lover, you'll love Eastern Bay Breaded Scallops. They're crispy, delicious, and full of flavor, making them a seafood dish that you'll want to enjoy again and again.
Family-Friendly Snack
Looking for a family-friendly snack that everyone will love? Eastern Bay Breaded Scallops are a great choice. Whether you're snacking on them after school or serving them as a weekend treat, these scallops are sure to be a hit with kids and adults alike.
FAQs about Eastern Bay Breaded Scallops
1. How many calories are there in each Eastern Bay Breaded Scallop?
Each Eastern Bay Breaded Scallop weighing 73g contains 140 calories.
2. How are the scallops breaded?
The scallops are breaded using a unique blend of flour and spices to give them a crispy and flavorful coating.
3. Are the scallops pre-cooked?
Yes, the scallops are pre-cooked and only need to be reheated in the oven or microwave before serving.
4. How many scallops come in each pack?
Each pack of Eastern Bay Breaded Scallops contains 10 scallops weighing 73g each.
5. Can the scallops be fried?
Yes, the scallops can be fried on a skillet or deep-fried for a crispy texture, but it's recommended to reheat them in the oven or microwave for a healthier meal.