If you're a fan of garlic and cheese, then you'll love these Garlic Bread Cheese Crisps. With 130 calories in 10 crisps (28 g), they make for a delicious snack. Let's take a closer look at their nutritional value.

Each serving of Garlic Bread Cheese Crisps contains a moderate amount of fat, protein, and carbohydrates. They also pack in a good amount of sodium, fiber, and vitamins and minerals. Read on to learn more about the nutritional content of Garlic Bread Cheese Crisps.

If you're looking for a tasty and convenient snack that won't ruin your diet, then Garlic Bread Cheese Crisps are definitely worth trying. Let's dive into the numbers and see exactly what you're getting with each serving.

Calories in 10 Garlic Bread Cheese Crisps

As mentioned above, each serving of Garlic Bread Cheese Crisps contains 130 calories. This is a moderate amount for a snack, and it can fit into most diets as long as you watch your portions. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. Try to enjoy Garlic Bread Cheese Crisps in moderation, and pair them with healthier options like fruits and veggies. Overall, 130 calories is a reasonable amount for a tasty and satisfying snack like Garlic Bread Cheese Crisps. Just be sure to account for them in your daily calorie budget, and you're good to go!

Total Fat Content

Each serving of Garlic Bread Cheese Crisps contains 9 g of total fat. This is a moderate amount, and it includes both saturated and unsaturated fats. Fat is an essential nutrient that helps your body function properly, but it's important to be mindful of your intake. Too much fat can lead to weight gain and other health issues. If you're watching your fat intake, enjoy Garlic Bread Cheese Crisps in moderation and pair them with lower-fat options. You could also try making your own homemade version with reduced-fat cheese and whole-grain crackers.

Protein Content

Each serving of Garlic Bread Cheese Crisps contains 4 g of protein. This is a moderate amount for a snack, and it can help keep you feeling full and satisfied. Protein is an important nutrient that your body needs to build and repair tissues. It also plays a role in maintaining a healthy immune system and hormone balance. Pair Garlic Bread Cheese Crisps with other protein-rich foods like nuts, seeds, or hummus for a well-rounded snack that will keep you fueled and energized.

Carbohydrate Content

Each serving of Garlic Bread Cheese Crisps contains 16 g of carbohydrates. This includes both fiber and sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbs like whole grains, fruits, and veggies whenever possible. Garlic Bread Cheese Crisps are a fun and tasty way to enjoy carbohydrates, but be mindful of your portion sizes and pair them with healthier options like carrot sticks or apple slices.

Sodium Content

Each serving of Garlic Bread Cheese Crisps contains 220 mg of sodium. This is a moderate amount, but it's something to be aware of if you're watching your sodium intake. Too much sodium can lead to high blood pressure and other health issues, so it's important to limit your intake to no more than 2,300 mg per day. If you're trying to cut back on sodium, try making your own homemade version of Garlic Bread Cheese Crisps with low-sodium cheese and seasonings.

Fiber Content

Each serving of Garlic Bread Cheese Crisps contains 1 g of fiber. This is a small but valuable amount, as fiber can help keep you feeling full and satisfied. Fiber is also important for digestive health and can help lower your risk of chronic diseases like heart disease and diabetes. Pair Garlic Bread Cheese Crisps with other fiber-rich foods like fruits, veggies, or whole-grain crackers for a snack that will keep your digestive system happy.

Sugar Content

Each serving of Garlic Bread Cheese Crisps contains 1 g of sugar. This is a small amount, but it's worth noting if you're watching your sugar intake. Too much sugar can lead to weight gain and other health issues, so it's important to limit your intake to no more than 25 g per day for women and 36 g per day for men. Garlic Bread Cheese Crisps are a fun and tasty way to enjoy a little bit of sweetness without going overboard. Just remember to balance them out with other healthy options.

Vitamin Content

Each serving of Garlic Bread Cheese Crisps contains a small amount of several vitamins, including vitamin A, vitamin C, calcium, and iron. Vitamins are essential nutrients that your body needs to function properly. They play a role in everything from immune function to bone health. While Garlic Bread Cheese Crisps aren't a major source of vitamins, they can still contribute to your overall nutrient intake. Pair them with other vitamin-rich foods like fruits, veggies, or fortified cereals for a well-rounded diet.

Mineral Content

Each serving of Garlic Bread Cheese Crisps contains a small amount of several minerals, including potassium, magnesium, and zinc. Minerals are essential nutrients that your body needs in small amounts to function properly. They play a role in everything from nerve function to energy production. While Garlic Bread Cheese Crisps aren't a major source of minerals, they can still contribute to your overall nutrient intake. Pair them with other mineral-rich foods like nuts, seeds, or legumes for a healthy and balanced diet.

Allergen Information

Garlic Bread Cheese Crisps contain dairy and wheat, so they may not be suitable for people with allergies or sensitivities to these ingredients. It's always important to read food labels and be aware of the ingredients in the foods you're eating, especially if you have a known food allergy or intolerance. If Garlic Bread Cheese Crisps aren't a good fit for your dietary needs, there are plenty of other delicious and healthy snack options out there to choose from!