Looking for a delicious snack option that won't wreak havoc on your diet? Look no further than 10 crackers (31 g) of Garlic Parmesan Snack Crackers! With only 140 calories per serving, these crackers are a satisfying way to curb your cravings without sabotaging your nutritional goals.
Not only are these crackers low in calories, they're also low in fat and carbs, making them a great option for anyone looking to maintain a healthy lifestyle. With just 6 grams of fat and 19 grams of carbs per serving, you can indulge without guilt. But what about the other nutritional information? Let's take a closer look.
In this article, we'll explore the nutritional information of Garlic Parmesan Snack Crackers, as well as some practical ways to incorporate them into your diet.
Serving Size
The serving size for Garlic Parmesan Snack Crackers is 10 crackers (31 g). This is a generous portion size that allows you to indulge in a satisfying snack without overdoing it.
Calories per Serving
As mentioned earlier, each serving of Garlic Parmesan Snack Crackers contains 140 calories. This is a relatively low amount compared to other snack options, making these crackers a great choice for those watching their calorie intake.
Fat per Serving
Each serving of Garlic Parmesan Snack Crackers contains 6 grams of fat. Of this, only 2 grams are saturated fat, making these crackers a healthier choice than many other snack options.
Carbohydrates per Serving
Garlic Parmesan Snack Crackers contain 19 grams of carbs per serving. Of this, only 2 grams are from sugar. This makes them a suitable option for those following a low-carb diet.
Protein per Serving
Each serving of Garlic Parmesan Snack Crackers contains 2 grams of protein. While this may not seem like a lot, it does contribute to the overall nutritional value of the crackers.
Sodium per Serving
One downside to Garlic Parmesan Snack Crackers is that they are relatively high in sodium. Each serving contains 250 mg, which is about 11% of your recommended daily intake. If you're watching your sodium intake, it's important to be mindful of this.
Calcium per Serving
If you're looking for a snack that provides some calcium, Garlic Parmesan Snack Crackers are a good choice. Each serving contains 10% of your recommended daily intake, which can help support strong bones and teeth.
Iron per Serving
Iron is an important nutrient for overall health, and Garlic Parmesan Snack Crackers provide a small amount of this mineral. Each serving contains 4% of your recommended daily intake.
Daily Value
Overall, Garlic Parmesan Snack Crackers are a low-calorie, low-fat, and low-carb snack option that can be enjoyed in moderation. While they are relatively high in sodium, they also provide some calcium and iron, making them a better option than many other snacks on the market.
Other Ingredients
In addition to the main nutritional information, it's also important to be mindful of any potential allergens or other ingredients used in the crackers. Garlic Parmesan Snack Crackers contain wheat, milk, and soy, so they may not be suitable for those with certain allergies or dietary restrictions.
When it comes to snacking, it's all about balance. While it's certainly okay to indulge in your favorite treats from time to time, it's important to be mindful of your overall diet and nutrition goals.
FAQs about Garlic Parmesan Snack Crackers
1. How many crackers are in a serving size?
A serving size of Garlic Parmesan Snack Crackers is 10 crackers (31g).
2. What is the calorie count of a serving of Garlic Parmesan Snack Crackers?
A serving of Garlic Parmesan Snack Crackers contains 140 calories.
3. What are the main ingredients in Garlic Parmesan Snack Crackers?
The main ingredients in Garlic Parmesan Snack Crackers are enriched flour, vegetable oil, whey protein concentrate, and seasoning.
4. Are Garlic Parmesan Snack Crackers gluten-free?
No, Garlic Parmesan Snack Crackers are not gluten-free as they are made from enriched flour which contains gluten.
5. What occasions would be best suited for serving Garlic Parmesan Snack Crackers?
Garlic Parmesan Snack Crackers can be a great snack option for almost any occasion. They can be enjoyed as an afternoon snack, party appetizer, or even as a topping for a soup or salad.