Calories in 10 chips (1 oz) Cheddar Cheese Pinto Bean & Flax Chips?

10 chips (1 oz) Cheddar Cheese Pinto Bean & Flax Chips is 140 calories.

Looking for a delicious and healthy snack to satisfy your craving for savory flavors? Look no further than 10 chips (1 oz) of Cheddar Cheese Pinto Bean & Flax Chips! These chips pack a punch in both flavor and nutrition, with only 140 calories per serving.

In addition to being low in calories, these chips are also a good source of protein and fiber, two nutrients that can help keep you feeling full and satisfied. With a blend of real cheddar cheese, pinto beans, and flax seeds, these chips are a tasty and nutritious option for any snacker.

In this article, we'll explore the nutritional benefits of Cheddar Cheese Pinto Bean & Flax Chips, as well as some tips for enjoying them as part of a healthy diet.

10 chips (1 oz) Cheddar Cheese Pinto Bean & Flax Chips

Calories of 10 chips

As previously mentioned, 10 chips (1 oz) of Cheddar Cheese Pinto Bean & Flax Chips contain 140 calories. This makes them a relatively low-calorie snack option, especially when compared to other types of chips. If you're watching your calorie intake, these chips can be a great choice for satisfying your craving for a crunchy and flavorful snack, without going overboard on calories.

Total fat in 10 chips

Each serving of Cheddar Cheese Pinto Bean & Flax Chips contains 8 grams of total fat, with 1 gram of saturated fat. While this may seem high compared to some other snack options, it's important to remember that these chips are made with real ingredients and are a healthier option than many other types of chips. Furthermore, the fat in these chips comes from healthy sources like flax seeds, which are rich in omega-3 fatty acids that can help support heart health.

Total carbohydrates in 10 chips

Each serving of Cheddar Cheese Pinto Bean & Flax Chips contains 15 grams of total carbohydrates, with 3 grams of fiber and 1 gram of sugar. This makes them a good source of fiber, which can help support digestive health and keep you feeling full and satisfied. Plus, the carbohydrates in these chips come from real ingredients like pinto beans, which are rich in complex carbohydrates that can provide a steady source of energy for your body.

Protein in 10 chips

Each serving of Cheddar Cheese Pinto Bean & Flax Chips contains 4 grams of protein, which can help keep you feeling full and satisfied between meals. In addition, the protein in these chips comes from natural sources like pinto beans, which are a good source of plant-based protein that can help support muscle health and recovery.

Vitamins and minerals in 10 chips

In addition to being a good source of protein and fiber, Cheddar Cheese Pinto Bean & Flax Chips also contain a variety of vitamins and minerals. Specifically, each serving contains 6% of the recommended daily intake of iron and 2% of the recommended daily intake of calcium. Iron is important for transporting oxygen throughout your body, while calcium is essential for building and maintaining strong bones.

Benefits of Cheddar Cheese Pinto Bean & Flax Chips

There are many benefits to choosing Cheddar Cheese Pinto Bean & Flax Chips as your go-to snack option. These chips are:

  • Low in calories
  • High in protein and fiber
  • Made with real, whole food ingredients
  • A good source of vitamins and minerals
  • Gluten-free, vegan, and non-GMO
By choosing a snack that is both delicious and nutritious, you can feel good about fueling your body with the energy it needs to perform at its best.

Ingredients in Cheddar Cheese Pinto Bean & Flax Chips

Curious about what goes into making Cheddar Cheese Pinto Bean & Flax Chips? Here are the main ingredients:

  • Pinto beans
  • Brown rice flour
  • Flax seeds
  • Cheddar cheese
  • Sea salt
  • Cane sugar
  • Onion powder
  • Garlic powder
  • Citric acid
As you can see, these chips are made with real, whole food ingredients that you can feel good about putting into your body.

Flavors of Cheddar Cheese Pinto Bean & Flax Chips

In addition to the classic Cheddar Cheese flavor, these chips also come in several other delicious varieties, including:

  • Jalapeno Cheddar
  • Nacho Cheese
  • Spicy Queso
  • Sour Cream & Onion
  • Zesty Ranch
No matter what your taste preferences are, there is sure to be a flavor of Cheddar Cheese Pinto Bean & Flax Chips that you will love.

Best way to enjoy Cheddar Cheese Pinto Bean & Flax Chips

There are many ways to enjoy Cheddar Cheese Pinto Bean & Flax Chips, whether as a snack on their own or as part of a larger meal. Here are a few ideas to get you started:

  • Pair them with fresh veggies and hummus for a healthy snack
  • Top them with chili and cheese for a hearty meal
  • Crush them up and use them as a crunchy coating for chicken or fish
  • Enjoy them as an afternoon snack with a piece of fruit
No matter how you choose to enjoy them, these chips are a tasty and nutritious option for any snacker.

Healthy snack alternatives

While Cheddar Cheese Pinto Bean & Flax Chips are a great snack option, there are also plenty of other healthy and delicious snacks to choose from. Here are a few of our favorites:

  • Apple slices with almond butter
  • Celery sticks with hummus
  • Pistachios
  • Carrot sticks with ranch dressing
  • Roasted chickpeas
By incorporating a variety of healthy snacks into your diet, you can help ensure that you are giving your body the nutrients it needs to perform at its best.

FAQs about Cheddar Cheese Pinto Bean & Flax Chips

1. What are the main ingredients in these chips?

The main ingredients in Cheddar Cheese Pinto Bean & Flax Chips are pinto beans, flax seeds, cheddar cheese, and spices.

2. Are these chips gluten-free?

Yes, these chips do not contain any gluten so they are safe for people with gluten intolerance or celiac disease.

3. How many calories are in a serving of these chips?

One serving of Cheddar Cheese Pinto Bean & Flax Chips (10 chips) contains 140 calories.

4. What are the benefits of eating flax seeds?

Flax seeds are a great source of fiber and omega-3 fatty acids which can help improve heart health, lower cholesterol levels and promote digestive health.

5. Are these chips suitable for vegetarians?

Yes, these chips do not contain any meat or animal products so they are suitable for vegetarians.

Nutritional Values of 10 chips (1 oz) Cheddar Cheese Pinto Bean & Flax Chips

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)14 g
Protein (g)4 g

Calorie breakdown: 50% fat, 39% carbs, 11% protein

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