If you're looking for a healthy and delicious meal that won't weigh you down, the 1 wrap Mandarin Chicken Wrap is the perfect choice. With only 538 calories, this wrap is packed with nutrients to keep you feeling full and satisfied.

This wrap is not only low in calories, but it also has a great macro-nutrient profile. It is an excellent source of protein, fiber, vitamins, and minerals. Let's take a closer look at what this wrap has to offer.

In this article, we'll explore the caloric value, macro-nutrient profile, sodium content, carbohydrate content, sugar content, fiber content, fat content, cholesterol content, protein content, and vitamin and mineral composition of the 1 wrap Mandarin Chicken Wrap.

Caloric Value

The 1 wrap Mandarin Chicken Wrap contains 538 calories. While this may seem high, it is actually a reasonable calorie count for a meal, especially considering the nutrients it provides. If you are trying to maintain your weight or lose weight, you can pair this wrap with a side salad or some fresh fruit to keep your calorie intake in check while still getting all the nutrients you need.

Macro-Nutrient Profile

The 1 wrap Mandarin Chicken Wrap has an excellent macro-nutrient profile. It is high in protein, fiber, vitamins, and minerals, and low in fat and simple carbohydrates. This makes it an ideal choice for anyone looking to eat a healthy, balanced diet. The wrap contains 32 grams of protein, 45 grams of carbohydrates, and 11 grams of fat, along with 7 grams of fiber and a variety of essential vitamins and minerals.

Sodium Content

The 1 wrap Mandarin Chicken Wrap has a moderate sodium content, with 1019 milligrams per wrap. This is a reasonable amount for a meal, but if you are on a low-sodium diet, you may want to choose a different option. To further reduce the sodium content of the wrap, you can skip the soy sauce or ask for a low-sodium version.

Carbohydrate Content

The 1 wrap Mandarin Chicken Wrap has 45 grams of carbohydrates, making it a good option for anyone looking to fuel up before a workout or add some healthy carbs to their diet. The wrap also contains complex carbohydrates from vegetables and whole grains, which provide sustained energy and are less likely to cause blood sugar spikes and crashes than simple carbohydrates like sugar and white flour.

Sugar Content

The 1 wrap Mandarin Chicken Wrap has a low sugar content, with only 4 grams per wrap. This is mostly from natural sources like fruit and vegetables, and there are no added sugars or high-fructose corn syrup. This makes the wrap a healthier choice than many other options available at fast food restaurants, which can be loaded with sugar.

Fiber Content

The 1 wrap Mandarin Chicken Wrap contains 7 grams of fiber, which is a good amount for a meal. Fiber is important for digestive health and can help you feel full and satisfied after eating. To further boost the fiber content of the wrap, you can ask for extra vegetables or add some beans or lentils.

Fat Content

The 1 wrap Mandarin Chicken Wrap is relatively low in fat, with only 11 grams per wrap. Most of the fat comes from healthy sources like avocado and nuts. This makes the wrap a good choice for anyone looking to reduce their fat intake or maintain a healthy weight.

Cholesterol Content

The 1 wrap Mandarin Chicken Wrap is cholesterol-free, which makes it a heart-healthy option.

Protein Content

The 1 wrap Mandarin Chicken Wrap is an excellent source of protein, with 32 grams per wrap. Protein is important for building and repairing tissues, and can also help you feel full and satisfied after eating.

Vitamin and Mineral Composition

The 1 wrap Mandarin Chicken Wrap is a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for vision and immune function, vitamin C is an antioxidant that supports skin and immune health, calcium is essential for bone health, and iron is important for oxygen transport and energy production.