Calories in 1 wrap Egg White Turkey Sausage Wake-Up Wrap?

1 wrap Egg White Turkey Sausage Wake-Up Wrap is 210 calories.

1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great option for a high-protein and low-calorie breakfast. This wrap has only 210 calories, making it a delicious and satisfying breakfast option for those who are watching their caloric intake.

This breakfast wrap also provides a good source of protein, with 13 grams of protein per serving. The egg whites and turkey sausage in this wrap offer a lean source of protein that can help keep you full and satisfied throughout the morning.

In this article, we'll explore the many benefits of the 1 wrap Egg White Turkey Sausage Wake-Up Wrap, including its convenience, low-fat content, and low-carb options.

1 wrap Egg White Turkey Sausage Wake-Up Wrap

High-Protein Breakfast Option

Eating a breakfast that's high in protein can help you stay full and satisfied throughout the morning, which can lead to better food choices throughout the day. The 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great high-protein breakfast option, with 13 grams of protein per serving. Protein is essential for building and repairing muscle tissue, and it can also help regulate blood sugar levels and support a healthy immune system. Starting your day with a high-protein breakfast can help set you up for success. If you're looking for a tasty breakfast option that can help keep you full and satisfied, add the 1 wrap Egg White Turkey Sausage Wake-Up Wrap to your morning routine.

Low-Calorie Breakfast Option

If you're trying to lose weight or are simply watching your caloric intake, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great low-calorie breakfast option. With only 210 calories per serving, this wrap can help you meet your weight loss goals while still enjoying a delicious breakfast. Low-calorie breakfast options can also help you make better food choices later in the day. When you start your day with a low-calorie breakfast, you're less likely to overeat at lunch or dinner. If you're looking for a tasty and satisfying breakfast option that won't wreck your diet, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great choice.

Delicious Breakfast Option

Starting your day with a delicious breakfast can set the tone for the rest of your day. The 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a tasty and satisfying breakfast option that will leave you feeling energized and ready to take on the day. This breakfast wrap features a blend of mouth-watering flavors. The egg whites and turkey sausage are complemented by a soft and fluffy wrap, making for a delicious and enjoyable breakfast experience. If you're looking for a breakfast option that will leave your taste buds satisfied, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a must-try.

Easy Breakfast Option

Mornings can be hectic, and finding time to prepare a healthy breakfast can be a challenge. Fortunately, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an easy breakfast option that you can quickly prepare and enjoy on-the-go. Simply heat the wrap in the microwave for a few seconds, and you'll have a delicious and convenient breakfast option that you can take with you on your way out the door. If you're looking for a quick and easy breakfast option that doesn't require a lot of prep time, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an excellent choice.

Quick Breakfast Option

When you're short on time in the morning, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a quick and easy breakfast option that you can enjoy in just a few minutes. This wrap can be prepared in a matter of seconds, allowing you to enjoy a healthy and delicious breakfast without having to sacrifice time or convenience. If you're looking for a breakfast option that's quick and easy to prepare, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an excellent choice.

Perfect for On-The-Go

If you're constantly on-the-go and don't have time to sit down for a meal, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a perfect breakfast option that you can take with you wherever you go. This wrap is wrapped up in a neat and convenient package, making it easy to carry with you in your bag or purse. Whether you're on your way to work or hitting the gym, this breakfast wrap is a great way to fuel up and stay energized throughout the day. If you're looking for a breakfast option that's easy to take with you on-the-go, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an excellent choice.

Low-Fat Breakfast Option

The 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a low-fat breakfast option that can help you meet your dietary goals without sacrificing taste or satisfaction. This wrap is made with lean egg whites and turkey sausage, which are both low in fat and high in protein. This combination makes for a healthy and delicious breakfast that can help you feel full and satisfied throughout the morning. If you're looking for a low-fat breakfast option that will keep you feeling full and satisfied, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great choice.

Healthy Breakfast Option

Choosing a healthy breakfast option can set you up for success throughout the day. The 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a healthy breakfast option that can help you meet your dietary goals. This wrap is made with lean egg whites and turkey sausage, making it a good source of protein that can help keep you full and satisfied. It's also low in calories and fat, which can help you maintain a healthy weight and reduce your risk of developing chronic diseases. If you're looking for a healthy breakfast option that tastes great and can help you meet your dietary goals, try the 1 wrap Egg White Turkey Sausage Wake-Up Wrap.

Satisfying Breakfast Option

Eating a satisfying breakfast can help you stay full and focused throughout the morning, which can lead to better food choices throughout the day. The 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a satisfying breakfast option that can help you meet your hunger needs and keep you feeling full until your next meal. This wrap is packed with 13 grams of protein, making it a lean and satisfying breakfast option. It's also low in calories and fat, which can help you maintain a healthy weight and reduce your risk of developing chronic diseases. If you're looking for a breakfast option that will leave you feeling full and satisfied, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an excellent choice.

Low-Carb Breakfast Option

If you're following a low-carb diet or simply trying to reduce your carbohydrate intake, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is a great breakfast option that can help you meet your dietary goals. This wrap is low in carbohydrates, making it a good option for those who are watching their carb intake. It's also packed with protein, which can help you feel full and satisfied throughout the morning. If you're looking for a low-carb breakfast option that's healthy and delicious, the 1 wrap Egg White Turkey Sausage Wake-Up Wrap is an excellent choice.

A good breakfast fuels you up and gets you ready for the day ahead. -Harvard School of Public Health

5 FAQs about McDonald's Egg White Turkey Sausage Wake-Up Wrap (210 calories)

1. What ingredients are in the Egg White Turkey Sausage Wake-Up Wrap?

The Egg White Turkey Sausage Wake-Up Wrap contains an egg white patty, turkey sausage, and American cheese, all wrapped in a soft tortilla.

2. Is the Egg White Turkey Sausage Wake-Up Wrap a healthy breakfast option?

With only 210 calories and 14 grams of protein, the Egg White Turkey Sausage Wake-Up Wrap can be a healthy breakfast option for those looking to watch their calorie intake.

3. What allergens does the Egg White Turkey Sausage Wake-Up Wrap contain?

The Egg White Turkey Sausage Wake-Up Wrap contains milk, wheat, and soy allergens. It is not suitable for those with egg or gluten allergies.

4. Can I customize the Egg White Turkey Sausage Wake-Up Wrap?

Yes, customers can customize the Wake-Up Wrap to their liking by adding or removing ingredients. However, this may increase or decrease the calorie content of the wrap.

5. What is the recommended serving size for the Egg White Turkey Sausage Wake-Up Wrap?

The Egg White Turkey Sausage Wake-Up Wrap is a single serving item and is intended for one person. It should be consumed as part of a balanced diet and healthy lifestyle.

Nutritional Values of 1 wrap Egg White Turkey Sausage Wake-Up Wrap

UnitValue
Calories (kcal)210 kcal
Fat (g)11 g
Carbs (g)14 g
Protein (g)13 g

Calorie breakdown: 48% fat, 27% carbs, 25% protein

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