1 wrap BBQ Shrimp Crisp Wrap contains 540 calories, making it a high-calorie meal option. However, it can still be a tasty treat when enjoyed in moderation.
Apart from its calorie content, the BBQ Shrimp Crisp Wrap also provides essential nutrients that our body needs.
In this article, we'll explore the nutritional information and other important details about BBQ Shrimp Crisp Wrap.
Calories in BBQ Shrimp Crisp Wrap
As mentioned earlier, the BBQ Shrimp Crisp Wrap contains 540 calories. This is equivalent to 27% of the recommended daily intake based on a 2,000-calorie diet. The high calorie content of this meal is mainly due to the ingredients used in making it, such as the crispy wrap and the shrimp filling. Consuming this meal in moderation is recommended to manage your daily calorie intake.
Protein in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap provides a good amount of protein, which is essential for building and repairing tissues in our body. One wrap contains 26 grams of protein, which is 52% of the recommended daily intake based on a 2,000-calorie diet. Including protein-rich meals like the BBQ Shrimp Crisp Wrap in your diet can help you meet your daily protein requirements.
Fat in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap is also high in fat, which is a major source of energy for our body. One wrap contains 28 grams of fat, including saturated and unsaturated fats. Consuming high amounts of saturated fat can increase the risk of heart disease, so it's important to limit your intake.
Carbohydrates in BBQ Shrimp Crisp Wrap
The crispy wrap used in the BBQ Shrimp Crisp Wrap is a rich source of carbohydrates, which provide energy to our cells. One wrap contains 47 grams of carbohydrates, which is 16% of the recommended daily intake based on a 2,000-calorie diet. It's important to choose carbohydrates that are rich in fiber, vitamins, and minerals to promote overall health.
Cholesterol in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap is also high in cholesterol, which is a type of fat that can contribute to heart disease. One wrap contains 180 milligrams of cholesterol, which is 60% of the recommended daily intake. Limiting your intake of cholesterol-rich foods like the BBQ Shrimp Crisp Wrap can help maintain healthy cholesterol levels.
Sodium in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap is high in sodium, which is an essential mineral that helps regulate fluid balance in our body. However, consuming high amounts of sodium can increase the risk of high blood pressure, stroke, and heart disease. One wrap contains 1,090 milligrams of sodium, which is 45% of the recommended daily intake based on a 2,000-calorie diet.
Fiber in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap is not a significant source of fiber. It's important to include fiber-rich foods like fruits, vegetables, and whole grains in your diet to promote digestive health and prevent chronic diseases. Consider pairing the BBQ Shrimp Crisp Wrap with a side salad or roasted vegetables to increase your fiber intake.
Sugar in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap does not contain significant amounts of added sugars. However, many processed foods are high in added sugars, which can contribute to obesity, type 2 diabetes, and heart disease. Reading food labels and choosing whole foods over processed ones can help reduce your sugar intake.
Vitamins and Minerals in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap contains several vitamins and minerals that are essential for optimal health. One wrap provides 10% of the daily value of vitamin A, 30% of vitamin C, 4% of calcium, and 15% of iron. Including a variety of nutrient-dense foods in your diet can help you meet your daily vitamin and mineral requirements.
Ingredients in BBQ Shrimp Crisp Wrap
The BBQ Shrimp Crisp Wrap typically contains a crispy wrap, shrimp, BBQ sauce, cheese, and lettuce. The crispy wrap is made from flour, water, and other ingredients to provide the crispy, crunchy texture. The shrimp filling is usually marinated in BBQ sauce and topped with cheese and lettuce for added flavor and texture.
“Moderation is key when it comes to enjoying high-calorie foods like the BBQ Shrimp Crisp Wrap. Pairing it with a side salad or roasted vegetables can help balance its nutritional value.”
FAQs About the BBQ Shrimp Crisp Wrap
1. How many calories does the BBQ Shrimp Crisp Wrap have?
The BBQ Shrimp Crisp Wrap has 540 calories.
2. What ingredients are in the BBQ Shrimp Crisp Wrap?
The BBQ Shrimp Crisp Wrap typically includes shrimp, barbecue sauce, lettuce, tomato, and a crispy wrap.
3. Is the BBQ Shrimp Crisp Wrap spicy?
It depends on the barbecue sauce used. Some barbecue sauces can be spicy, but if you prefer a milder flavor, you can opt for a sweeter, less spicy sauce.
4. Can the BBQ Shrimp Crisp Wrap be made gluten-free?
It would depend on the type of wrap used. If a gluten-free wrap is available, then it can be made gluten-free. However, it's always best to ask the restaurant or the chef to confirm if it's gluten-free.
5. Is the BBQ Shrimp Crisp Wrap a healthy option?
The BBQ Shrimp Crisp Wrap is not the healthiest option due to its high calorie content and likely higher levels of sodium and sugar from the barbecue sauce. It's best to enjoy this as an occasional indulgence rather than a regular meal.