1 wrap (264 g) Smoked Turkey Wrap contains 530 calories. This wrap is a delicious and convenient way to satisfy your hunger while getting the necessary nutrients.

Apart from calories, this wrap has an array of nutritional benefits. Let's delve into the nutritional information of this wrap.

If you are looking for a healthy way to keep your hunger in check, then read on!

Calories in Smoked Turkey Wrap

As mentioned earlier, a 264g Smoked Turkey Wrap has roughly 530 calories. So if you are on a calorie-controlled diet, you should limit the frequency of eating this wrap. However, for active people who burn a lot of calories, this wrap can be a great source of energy. A single wrap can sustain you for several hours, helping you stay full and focused. It’s important to be aware of your calorie intake and adjust your consumption accordingly.

Fat content in Smoked Turkey Wrap

Each wrap has about 23g of fat, which makes up roughly 35% of the total calories in the wrap. The fat content of this wrap comes mainly from the turkey and cheese. While fat is an important part of a balanced diet, it’s important to regulate your fat intake to avoid excess calories and weight gain. It’s best to consume this wrap in moderation or replace it with healthier and lower-calorie alternatives.

Protein content in Smoked Turkey Wrap

This wrap is an excellent source of protein, with approximately 36g of protein per serving. Protein is important for building and repairing muscles and tissues, and also helps keep you fuller for longer periods of time. The smoked turkey and cheese provide most of the protein in this wrap, making it a great option for those looking to increase their protein intake. Combine this wrap with a side of veggies or a salad for a well-balanced meal.

Carbohydrate content in Smoked Turkey Wrap

This wrap has approximately 38g of carbohydrates, with the majority coming from the whole wheat wrap, tomatoes, and other vegetables. Carbohydrates are important for energy, but it’s important to choose healthy sources of carbohydrates, such as whole grains and vegetables. For a more balanced meal, pair this wrap with a serving of leafy greens or other non-starchy vegetables.

Sodium content in Smoked Turkey Wrap

This wrap has approximately 1400mg of sodium, which is about 60% of the daily recommended intake for adults. While sodium is important for maintaining proper fluid balance and nerve function in the body, excessive intake can lead to high blood pressure and other health problems. If you are looking to lower your sodium intake, you may want to consider reducing the amount of processed food you eat and limiting your consumption of high-sodium foods like this wrap.

Saturated fat content in Smoked Turkey Wrap

This wrap contains approximately 11g of saturated fat, which is about 55% of the daily recommended intake. Saturated fat is a type of fat that can raise LDL (bad) cholesterol levels and increase the risk of heart disease. To reduce your intake of saturated fats, you may want to consider swapping cheese for a low-fat or fat-free option, or reducing the amount of cheese you use in the wrap.

Fiber content in Smoked Turkey Wrap

Each wrap contains about 3g of fiber, with most of it coming from the vegetables and whole-grain wrap. Fiber is important for digestive health and can also help you feel full longer, preventing overeating. For a higher fiber meal, add more non-starchy vegetables or a side of beans to your wrap.

Cholesterol content in Smoked Turkey Wrap

This wrap has approximately 100mg of cholesterol, which is about 33% of the daily recommended intake for adults. While cholesterol is important for several bodily functions, excessive intake can build up in the arteries and lead to heart disease. If you are looking to lower your cholesterol intake, consider using a low-fat or fat-free cheese in the wrap.

Vitamin content in Smoked Turkey Wrap

This wrap is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for eye health, while vitamin C helps support the immune system. Calcium and iron are important for strong bones and blood health, respectively. For a more nutrient-dense meal, add more leafy greens and colorful vegetables to your wrap.

Mineral content in Smoked Turkey Wrap

This wrap is a good source of several minerals, including calcium, iron, and potassium. Calcium and iron are important for strong bones and blood health, respectively, while potassium helps regulate fluid balance in the body. Incorporate more mineral-rich foods like leafy greens and beans to your wrap for a more nutrient-dense meal.