Looking for a healthy and filling lunch option? Look no further than the Garden Tuna Salad Wrap! Clocking in at 460 calories per wrap (240 g), this delicious meal packs a nutritious punch.

Not only is the Garden Tuna Salad Wrap low in calories, but it also provides a healthy balance of macronutrients. With a good serving of protein and carbohydrates, this wrap is perfect for fueling your afternoon activities.

In this article, we'll explore the nutritional value of a Garden Tuna Salad Wrap, along with its vitamins and minerals and the benefits of adding it to your lunchtime routine.

Calories in a Garden Tuna Salad Wrap

As previously mentioned, one wrap of Garden Tuna Salad contains 460 calories. While this may seem high at first glance, it is important to remember that the wrap also provides a significant amount of nutrients to fuel your body. To put this into perspective, a typical lunch for an adult should contain around 600-800 calories. Pairing the wrap with a piece of fruit or a side salad can help you reach this goal while also satisfying your hunger. It is always important to listen to your body's hunger cues and eat until you feel comfortably full. Consuming too few calories can lead to feeling sluggish and tired, while consuming too many can lead to weight gain.

Total Fat in a Garden Tuna Salad Wrap

The Garden Tuna Salad Wrap contains a total of 18 grams of fat, with just 3 grams coming from saturated fat. While some people shy away from high-fat foods, it is important to note that there are both healthy and unhealthy fats. The wrap's fat content comes mainly from the tuna and avocado, both of which are sources of heart-healthy unsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease. It is important to consume a balance of different types of fats, avoiding sources of trans and saturated fats when possible.

Protein in a Garden Tuna Salad Wrap

At 22 grams of protein per wrap, the Garden Tuna Salad is a great source of this essential macronutrient. Protein is essential for building and repairing tissues, making it especially important for athletes and active individuals. Protein can also help keep you feeling full and satisfied, reducing the need for snacking throughout the day. Pairing the wrap with a piece of fruit can help balance the meal's macronutrient ratio. It is recommended that adults consume around 0.8-1 gram of protein per kilogram of body weight. For a 150-lb individual, this would equate to around 55-68 grams of protein per day.

Carbohydrates in a Garden Tuna Salad Wrap

The Garden Tuna Salad Wrap provides a good source of carbohydrates, with 44 grams per serving. While some people may shy away from carbs, they are an essential source of energy for the body. Carbohydrates should make up around 45-65% of your daily caloric intake, making the wrap a great option for reaching this goal. Pairing the wrap with a side of veggies can boost the fiber content and help you reach your daily recommended intake. It is important to choose whole-grain sources of carbohydrates whenever possible, as they provide additional nutrients and fiber that can help satiate hunger.

Fiber in a Garden Tuna Salad Wrap

A single Garden Tuna Salad Wrap contains around 7 grams of fiber. Fiber is an essential nutrient that helps regulate digestion and can promote feelings of fullness between meals. Eating a diet rich in fiber can also reduce the risk of chronic diseases such as heart disease and diabetes. Pairing the wrap with a side of fresh veggies or a piece of fruit can help boost the fiber content even further. Adults should aim to consume around 25-30 grams of fiber per day. Eating a variety of fruits, vegetables, and whole-grain foods can help meet this goal.

Sodium in a Garden Tuna Salad Wrap

The Garden Tuna Salad Wrap contains 720 milligrams of sodium per serving. While this may seem high, it is important to note that most packaged foods contain some amount of sodium. While sodium is an essential nutrient that helps regulate fluid balance and nerve function, consuming too much can lead to high blood pressure and an increased risk of heart disease. It is recommended that adults aim for under 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for those with existing heart disease or high blood pressure.

Cholesterol in a Garden Tuna Salad Wrap

One serving of the Garden Tuna Salad Wrap contains 80 milligrams of cholesterol. While cholesterol is an essential nutrient for the body's hormone production, consuming too much can lead to an increased risk of heart disease. It is recommended that adults consume under 300 milligrams of cholesterol per day, or under 200 milligrams for those with existing heart disease. Choosing plant-based sources of protein, such as beans, quinoa, or tofu, can help reduce overall cholesterol intake.

Vitamins in a Garden Tuna Salad Wrap

The Garden Tuna Salad Wrap is a great source of several essential vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy vision, while vitamin C helps boost the immune system and promotes collagen production. Vitamin K plays a role in blood clotting and maintaining bone health. Eating a varied diet rich in fruits and vegetables can help ensure you're meeting your daily needs for these essential vitamins.

Minerals in a Garden Tuna Salad Wrap

In addition to vitamins, the Garden Tuna Salad Wrap is a great source of several essential minerals. These include calcium, potassium, and iron. Calcium is important for maintaining bone health, and potassium helps regulate fluid balance and blood pressure. Iron is essential for oxygen transport in the body. Eating a variety of whole foods can help ensure you're meeting your daily needs for these essential minerals.

Benefits of Eating a Garden Tuna Salad Wrap

Eating a Garden Tuna Salad Wrap provides a wide range of health benefits. Not only is it low in calories and high in macronutrients, but it also contains a variety of vitamins and minerals that can promote overall health. Eating a balanced diet rich in whole foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and Alzheimer's disease. The Garden Tuna Salad Wrap is a great option for anyone looking to improve their overall health and well-being. In addition, preparing meals at home can be a great way to save money and reduce food waste.