If you're on the hunt for a delicious and filling meal, look no further than the 1 wrap (119 g) Honey Mustard Hand-Breaded Chicken Tender Wrapper. With 290 calories per serving, it's the perfect option for lunch or dinner. Made with juicy chicken tenders and a savory honey mustard sauce, this wrapper is sure to satisfy your cravings while also providing you with essential nutrients.

Aside from its mouthwatering flavor, this wrapper is also packed with nutritional benefits. It contains 21g of protein and 2g of fiber, making it a great option for anyone looking to build lean muscle or improve their digestive health. Additionally, it's relatively low in fat and cholesterol, containing only 11g of fat and 50mg of cholesterol per serving.

In this article, we'll take a closer look at the calorie and nutrient content of the Honey Mustard Hand-Breaded Chicken Tender Wrapper, as well as provide tips for incorporating it into a balanced diet. Whether you're a fitness enthusiast or simply looking for a quick and easy meal on-the-go, this wrapper is sure to satisfy.

Calorie Information

As previously mentioned, one serving of the Honey Mustard Hand-Breaded Chicken Tender Wrapper contains 290 calories. While this may seem like a lot, it's important to remember that these calories come from nutrient-dense ingredients like chicken and whole grain wrap. Additionally, consuming enough calories is essential for maintaining energy levels and overall health. However, if you're looking to reduce your caloric intake, you can always opt for a smaller portion size or pair the wrapper with a side of veggies or a salad.

Ingredients in the Wrapper

The Honey Mustard Hand-Breaded Chicken Tender Wrapper is made with a variety of wholesome ingredients, including chicken tenders, whole grain wrap, honey mustard sauce, lettuce, and tomato. These ingredients work together to provide a satisfying and balanced meal, with protein from the chicken, fiber from the wrap and veggies, and healthy fats from the sauce. Overall, the wrapper is a great option for anyone looking to eat well without sacrificing taste.

Allergen Information

If you have any food allergies or sensitivities, it's important to note that the Honey Mustard Hand-Breaded Chicken Tender Wrapper contains wheat, soy, and eggs. Additionally, it's made in a facility that also processes tree nuts, peanuts, and dairy. Be sure to check the ingredient label before consuming and speak with a healthcare provider if you have any concerns.

Preparation Instructions

Preparing the Honey Mustard Hand-Breaded Chicken Tender Wrapper is simple and easy. All you need to do is heat it up in the microwave or in a toaster oven, following the instructions on the packaging. Once heated, enjoy immediately for a warm and satisfying meal.

Weight of a Single Wrapper

The Honey Mustard Hand-Breaded Chicken Tender Wrapper weighs in at 119g per serving. This makes it a relatively light and portable option for anyone on-the-go, while still providing enough sustenance to keep you fueled throughout the day.

Fat and Cholesterol Content

As previously mentioned, the Honey Mustard Hand-Breaded Chicken Tender Wrapper contains 11g of fat and 50mg of cholesterol per serving. While these numbers may seem high, it's important to consider where the fat and cholesterol are coming from. In this case, the wrapper contains healthy fats from the honey mustard sauce and lean protein from the chicken tenders, both of which are important for maintaining overall health and wellbeing. Additionally, the wrapper is lower in fat and cholesterol than many other fast food options, making it a healthier choice overall.

Protein and Fiber Content

One of the standout features of the Honey Mustard Hand-Breaded Chicken Tender Wrapper is its high protein and fiber content. Each serving contains 21g of protein and 2g of fiber, both of which are essential for optimal health and function. Protein is needed to build and repair muscle tissue, while fiber helps to promote healthy digestion and prevent chronic diseases like heart disease and diabetes.

Sugars and Sodium Content

The Honey Mustard Hand-Breaded Chicken Tender Wrapper contains 7g of sugar and 960mg of sodium per serving. While these numbers may seem high, they are within the recommended daily limits for most adults. That being said, it's still important to monitor your sugar and sodium intake and limit your consumption of processed foods whenever possible.

Vitamins and Minerals in the Wrapper

In addition to its macronutrient content, the Honey Mustard Hand-Breaded Chicken Tender Wrapper also contains a variety of essential vitamins and minerals. Some of the standout nutrients include vitamin A, vitamin C, iron, and calcium. These nutrients are important for supporting overall health and wellbeing, and can help to prevent chronic diseases like osteoporosis and anemia.

Comparative Analysis with Other Wrappers

When compared to other fast food options, the Honey Mustard Hand-Breaded Chicken Tender Wrapper stands out for its relatively low fat and cholesterol content, high protein and fiber content, and overall nutritional value. While fast food should generally be consumed in moderation, this wrapper is a great option for anyone looking to indulge in a quick and easy meal without sacrificing their health goals.