When you're short on time and looking for a filling meal, grabbing a burrito might come to mind, and with good reason. A whole beans and beef burrito, weighing in at 241.0 grams, can pack a punch with its 460 calorie content. If you're looking for a quick and easy meal, keep reading to discover more about the nutritional value of a whole beans and beef burrito!

This burrito contains a sufficient amount of protein, carbohydrates, and fat. Depending on the rest of your daily diet, it may be too much or too little of these nutrients. In addition, it's important to take a closer look at the other nutritional aspects of this burrito, including its fiber, sugar, vitamins, and minerals.

By understanding the nutritional value of a whole beans and beef burrito, you can make informed choices about incorporating it into your diet.

Calories in a Whole Beans & Beef Burrito

A whole beans and beef burrito, weighing in at 241.0 grams, contains 460 calories. This is a moderate amount of calories for a single meal. It's important to keep in mind how many calories you consume overall in a day to ensure you are meeting your daily caloric needs based on your activity level and metabolism. Many factors contribute to how many calories you need, such as age, gender, weight, and physical activity level. A registered dietitian can help you determine how many calories you need daily. If your goal is to lose weight or maintain a healthy weight, keeping track of your calorie intake can be helpful.

Protein Content in a Whole Beans & Beef Burrito

Protein is an essential nutrient that helps build and repair tissues in the body. In a whole beans and beef burrito, you'll find approximately 24 grams of protein. This may be adequate for some individuals depending on their daily protein needs and other dietary intake. It's important to note that not all proteins are created equal. Animal-based proteins, such as beef, contain all the essential amino acids needed by the body, whereas plant-based proteins may be lacking in one or more of these essential amino acids. If you follow a vegetarian or vegan diet, be sure to incorporate a variety of protein sources to meet your daily needs.

Carbohydrates in a Whole Beans & Beef Burrito

Carbohydrates are an important macronutrient that provide energy to the body. In a whole beans and beef burrito, you'll find approximately 47 grams of carbohydrates. This may be too high or too low for some individuals depending on their daily carbohydrate needs and other dietary intake. It's important to choose carbohydrates that are high in fiber and low in added sugars, such as whole grains, fruits, and vegetables. These types of carbohydrates provide sustained energy and prevent blood sugar spikes. If you have diabetes or other medical conditions that require limiting your carbohydrate intake, be sure to speak with your healthcare provider for guidance.

Fat Content in a Whole Beans & Beef Burrito

Fat is another important macronutrient that provides energy and supports various bodily functions. In a whole beans and beef burrito, you'll find approximately 14 grams of fat. This may be too high or too low for some individuals depending on their daily fat needs and other dietary intake. It's important to choose healthy fats, such as those found in nuts, seeds, avocado, olive oil, and fatty fish. These types of fats help promote heart health and cognitive function. If you have high cholesterol or other medical conditions that require limiting your fat intake, be sure to speak with your healthcare provider for guidance.

Fiber in a Whole Beans & Beef Burrito

Fiber is an indigestible carbohydrate that helps promote digestive health, regulate blood sugar levels, and lower cholesterol. In a whole beans and beef burrito, you'll find approximately 8 grams of fiber. This is a moderate amount of fiber for a single meal. It's important to choose foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. These types of foods can help promote satiety, regulate bowel movements, and prevent chronic diseases. If you have digestive issues or other medical conditions that require a low-fiber diet, be sure to speak with your healthcare provider for guidance.

Sugar in a Whole Beans & Beef Burrito

Added sugars are a type of carbohydrate that provide empty calories and contribute to various health problems, such as obesity, diabetes, and heart disease. In a whole beans and beef burrito, you'll find approximately 2 grams of sugar. This is a moderate amount of sugar for a single meal. It's important to limit your intake of added sugars and choose foods that are low in added sugars, such as fruits, vegetables, and whole grains. If you have diabetes or other medical conditions that require restricting your sugar intake, be sure to speak with your healthcare provider for guidance.

Vitamins and Minerals in a Whole Beans & Beef Burrito

Vitamins and minerals are essential nutrients that support various bodily functions, such as immunity, bone health, and energy metabolism. In a whole beans and beef burrito, you'll find various vitamins and minerals, such as vitamin C, vitamin A, iron, and calcium. It's important to choose foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins. These types of foods can help prevent nutrient deficiencies and promote overall health and wellness. If you have a medical condition or are pregnant or breastfeeding, be sure to speak with your healthcare provider for guidance on your vitamin and mineral needs.

Sodium in a Whole Beans & Beef Burrito

Sodium is a mineral that is essential to bodily functions in small amounts but can be harmful in excessive amounts. In a whole beans and beef burrito, you'll find approximately 1050 milligrams of sodium. This is a high amount of sodium for a single meal. Excessive sodium intake can lead to high blood pressure, heart disease, and stroke. It's important to choose foods that are low in sodium and limit your intake of processed and packaged foods. If you have high blood pressure or other medical conditions that require limiting your sodium intake, be sure to speak with your healthcare provider for guidance.

Cholesterol in a Whole Beans & Beef Burrito

Cholesterol is a type of fat that is produced by the body and also found in certain foods. In a whole beans and beef burrito, you'll find approximately 40 milligrams of cholesterol. This is a moderate amount of cholesterol for a single meal. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. It's important to choose foods that are low in cholesterol and limit your intake of animal-based products. If you have high cholesterol or other medical conditions that require limiting your cholesterol intake, be sure to speak with your healthcare provider for guidance.

Ingredients in a Whole Beans & Beef Burrito

A whole beans and beef burrito typically contains ingredients such as a flour tortilla, beans, beef, cheese, rice, lettuce, salsa, and sour cream. The exact ingredients and quantities may vary depending on the recipe or brand. It's important to choose burritos that are made with whole ingredients and limit your intake of added sugars, unhealthy fats, and excessive sodium. If you have food allergies or intolerances, be sure to read the ingredient list and nutrition facts label carefully before consuming a burrito.