If you're looking for a delicious and satisfying summer treat, look no further than corn on the cob with butter. This classic dish is a favorite for many, and with good reason. At just 155 calories per serving (1 whole corn on the cob with butter), it's a guilt-free joy to indulge in.
In addition to being fairly low in calories, corn on the cob with butter is also packed with nutrients. A serving provides a healthy dose of fiber, vitamin C, and potassium, among other vitamins and minerals.
In this article, we'll explore the nutritional value of corn on the cob with butter, as well as some tips for making it healthier and some potential substitutes for butter. We'll also discuss serving suggestions and the potential risks of overindulging in this classic summer favorite.
Corn on the Cob with Butter Nutrition Facts
As mentioned, a serving of corn on the cob with butter (1 whole cob, or 146.0 grams) contains 155 calories. Other nutritional highlights include: - 6 grams of protein - 6 grams of fiber
How Many Calories are in a Serving of Corn on the Cob with Butter?
As mentioned, a serving of corn on the cob with butter (1 whole cob, or 146.0 grams) contains 155 calories. This makes it a relatively low-calorie treat that can easily fit into a healthy diet.
Corn on the Cob with Butter portion size
A whole ear of corn is considered one serving, and contains around 5-6 grams of fat, depending on the amount of butter added. It's important to pay attention to portion size, as overindulging in corn on the cob with butter can quickly add up in calories and fat.
Corn on the Cob with Butter Health Benefits
In addition to being a tasty treat, corn on the cob with butter can have some potential health benefits. For example: - The fiber in corn can help promote healthy digestion and keep you feeling full for longer periods of time. This can be especially helpful for weight management and overall health. - Corn contains antioxidants, which can help protect against certain diseases and promote overall health and longevity.
The Dangers of Overindulging in Corn on the Cob with Butter
While corn on the cob with butter can be a healthy and satisfying treat, it's important to enjoy it in moderation. Overindulging can lead to a variety of health problems, including: - Weight gain - Elevated cholesterol levels
Corn on the Cob with Butter vs Other Corn Dishes
While corn on the cob with butter is a classic dish, there are plenty of other ways to enjoy this tasty summer vegetable. Some other options include: - Grilled corn with herbs and spices - Corn salsa with fresh veggies and herbs
Tips for Making Healthier Corn on the Cob with Butter
If you want to enjoy corn on the cob with butter without the guilt, there are plenty of ways to make it healthier. Consider trying out some of these tips: - Use a light butter or margarine to cut down on calories and fat - Skip the butter altogether and try seasoning your corn with herbs and spices instead
Substitutes for Butter on Corn on the Cob
If you're looking for alternatives to traditional butter when it comes to corn on the cob, there are plenty of options to try out. Some ideas include: - Olive oil - Grated parmesan cheese
Serving Suggestions for Corn on the Cob with Butter
While corn on the cob with butter is delicious on its own, there are plenty of ways to enjoy it in creative and tasty ways. Some serving suggestions to try out include: - Grilling your corn alongside other summer vegetables for a tasty and filling side dish - Serving your corn with flavored compound butter, such as garlic butter or herb butter
Conclusion: Enjoy Corn on the Cob with Butter in Moderation
Corn on the cob with butter is a classic and delicious summer treat that can easily fit into a healthy diet. However, it's important to enjoy it in moderation and pay attention to portion size, as overindulging can quickly lead to problems. By trying out some of the tips and suggestions in this article, you can enjoy your corn on the cob with butter guilt-free and in a variety of tasty ways.
5 Frequently Asked Questions About Corn on the Cob with Butter
1. What is the nutritional value of corn on the cob with butter?
One whole corn on the cob with butter contains approximately 155 calories, 4.4 grams of fat, 29 grams of carbohydrates, 4.6 grams of protein, and 15.2 grams of sugar.
2. Is corn on the cob with butter healthy?
Corn on the cob with butter can be a healthy addition to your diet when consumed in moderation. It contains several essential nutrients such as fiber, vitamins C and B6, and potassium. However, excessive consumption can lead to weight gain due to its high carbohydrate and calorie content.
3. How can I make corn on the cob with butter healthier?
You can make corn on the cob with butter healthier by reducing the amount of butter you use and choosing unsalted butter or a healthier alternative, such as olive oil or avocado oil. You can also add seasonings like herbs, spices, or lemon juice to enhance the flavor without adding extra calories or fat.
4. What are some creative ways to serve corn on the cob with butter?
Corn on the cob with butter can be served in many creative ways, such as grilling it with a savory marinade, topping it with cheese, bacon, or jalapeños, or mixing it with other vegetables like peppers and onions.
5. How do I store leftover corn on the cob with butter?
If you have leftover corn on the cob with butter, wrap it in plastic wrap or place it in an airtight container and store it in the refrigerator. It will stay fresh for up to 3-4 days.