Are you looking for a delicious and filling meal that won't break the calorie bank? Look no further than a tasty burrito filled with protein-packed beans! At just 224 calories per serving, this burrito is the perfect lunch or dinner option when you need something quick and satisfying.
Not only is this burrito low in calories, but it's also packed with nutrients to keep you feeling full and energized throughout the day. Beans are a great source of protein, fiber, and complex carbohydrates, making them an ideal choice for anyone looking to maintain a healthy lifestyle.
In this article, we'll take a closer look at the nutritional information, ingredients, and cooking method for this delicious burrito. We'll also explore some of the health benefits of incorporating beans into your diet and provide some recipe ideas for making the most of this versatile ingredient.
A 108.5 g serving of this burrito contains: - 224 calories - 10 g protein
Ingredients
To make this delicious burrito, you will need the following ingredients: - 1 whole wheat tortilla - 1/4 cup cooked black beans
Cooking Method
1. Preheat a skillet over medium-high heat. 2. Warm the tortilla in the skillet for about 30 seconds on each side. 3. Remove the tortilla from the skillet and place it on a plate.
Serving Size
This recipe makes one burrito that is approximately 108.5 g in size.
Health Benefits
In addition to being low in calories, this burrito is also high in fiber and protein, making it a satisfying and nutritious meal option. Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. They are also rich in vitamins and minerals, such as iron, magnesium, and potassium, which are essential for maintaining optimal health. Eating a diet rich in plant-based foods like beans has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. So not only is this burrito delicious, but it's also good for you!
Macro Nutrients
This burrito is a great source of the following macro nutrients: - Protein: 10 g - Carbohydrates: 36 g
Gluten-Free Option
To make this recipe gluten-free, simply use a gluten-free tortilla in place of the whole wheat tortilla.
Vegan Option
This recipe is already vegan-friendly, but feel free to get creative with your fillings to make it even more delicious. Some great vegan options include roasted vegetables, tofu, or seitan.
Low-Calorie Option
To make this recipe even lower in calories, simply omit the avocado and salsa. You can also use less rice and beans and more veggies to bulk up the burrito while keeping the calorie count low.
Recipe Ideas
Looking for some more recipe ideas to use up your stash of beans? Here are a few to try: - Bean and vegetable soup - Bean and rice bowls topped with fresh veggies and salsa
Beans are a great source of protein, fiber, and complex carbohydrates, making them an ideal choice for anyone looking to maintain a healthy lifestyle.
5 FAQ about a Whole Burrito with Beans
1. Is a whole burrito with beans healthy?
It depends on the rest of your diet and your personal health goals. A whole burrito with beans typically contains protein and fiber, making it a relatively healthy meal option. However, it may also have high levels of sodium and fat, depending on the ingredients used.
2. How many calories are in a whole burrito with beans?
A whole burrito with beans contains 224 calories, according to the given information.
3. What are some common ingredients in a whole burrito with beans?
In addition to beans, a whole burrito may contain rice, cheese, meat, vegetables, and various sauces or spices. The specific ingredients may vary depending on the recipe or restaurant you choose.
4. Can a whole burrito with beans be customized to fit my dietary needs?
Yes, many restaurants allow you to customize your burrito with different ingredients or substitutions. You can also make your own burrito at home with your preferred ingredients and portion sizes.
5. Is it better to eat a whole burrito with beans or a half portion?
It ultimately depends on your hunger level and portion control. If you are satisfied with a half portion, then that may be a better choice for managing your calorie intake. However, if you are very hungry or have a high daily caloric need, a whole burrito with beans may be a suitable meal option.