Are you looking for a delicious and nutritious meal? Look no further than braised veal kidney! With only 299 calories per serving, this dish is a guilt-free way to indulge in a decadent protein source.

But it's not just low in calories – veal kidney is also packed with essential nutrients like vitamins A, D, and B12, as well as iron and zinc. These nutrients are crucial for maintaining healthy bones, muscles, and organs.

In this article, we'll discuss everything you need to know about veal kidney, from its nutritional profile to its cultural significance. Let's get started!

What is Veal Kidney?

Veal kidney is a type of offal, or organ meat, that comes from a young calf. It is a rich and flavorful source of protein that has been enjoyed in various cultures for centuries. When cooked properly, veal kidney has a tender texture and a mild taste that complements many different flavors. Veal kidney can be purchased fresh or frozen from specialty butcher shops or online retailers. It should be stored in the refrigerator and used within a few days of purchase. Before cooking, the kidney should be rinsed thoroughly to remove any excess blood or debris.

Braised Veal Kidney Recipe

To make braised veal kidney, you will need the following ingredients: - 1 veal kidney, chopped into bite-sized pieces - 2 tablespoons of butter - 1 onion, finely chopped - 2 cloves of garlic, minced - 1 cup of beef broth - 1/2 cup of red wine - 1 tablespoon of tomato paste - 1 bay leaf - Salt and pepper to taste Here's how to make it:

Calories in Braised Veal Kidney

A serving of braised veal kidney contains approximately 299 calories. However, the calorie count may vary depending on the seasoning and cooking method used. If you are watching your calorie intake, you can reduce the amount of butter and wine used in the recipe or serve a smaller portion size.

Nutrients in Veal Kidney

Veal kidney is an excellent source of several key nutrients, including: - Protein: Veal kidney is a rich source of high-quality protein, which is essential for building and repairing muscle tissue. - Vitamin A: Veal kidney is high in vitamin A, which is important for eye health and immune function. - Vitamin D: Veal kidney provides a small amount of vitamin D, which is necessary for bone health and calcium absorption. - Vitamin B12: Veal kidney is a good source of vitamin B12, which is essential for brain function and the production of red blood cells. - Iron: Veal kidney is a rich source of iron, a mineral that is necessary for red blood cell production and oxygen transport. Overall, veal kidney is a nutrient-dense food that can contribute to a healthy and balanced diet.

The Health Benefits of Veal Kidney

In addition to its nutritional value, veal kidney may offer several health benefits. For example: - Reduced inflammation: The omega-3 fatty acids found in veal kidney have been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. - Improved cognitive function: The vitamin B12 in veal kidney is essential for brain health and has been linked to improved cognitive function and a reduced risk of dementia. - Enhanced muscle growth: The high-quality protein in veal kidney can help stimulate muscle growth and repair, which is especially beneficial for athletes and active individuals.

Is Veal Kidney Good for You?

Veal kidney can be a healthy addition to your diet when consumed in moderation as part of a balanced diet. It is a rich source of essential nutrients like protein, vitamins, and minerals that are necessary for optimal health. However, it is also high in cholesterol and should be consumed in moderation by individuals with high cholesterol levels. Additionally, veal kidney may not be suitable for individuals with certain medical conditions or dietary restrictions. Consult with your doctor or a registered dietitian before adding veal kidney to your diet.

How to Cook Veal Kidney?

Veal kidney can be cooked using a variety of methods, including grilling, broiling, and sautéing. However, the most popular method for cooking veal kidney is braising. Here's a step-by-step guide to braising veal kidney: - Rinse the veal kidney thoroughly and pat dry with paper towels. - Cut the kidney into bite-sized pieces and season with salt and pepper. - Heat a large skillet over medium-high heat and melt two tablespoons of butter. - Add the chopped onion and minced garlic to the skillet and cook until softened, about five minutes. - Add the kidney to the skillet and cook until browned on all sides, about five minutes. - Add the beef broth, red wine, tomato paste, and bay leaf to the skillet and stir to combine. - Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the kidney is tender. - Remove the bay leaf and serve hot.

Side Dishes to Serve with Braised Veal Kidney

Braised veal kidney can be served alongside a variety of side dishes to create a satisfying and well-rounded meal. Some delicious options include: - Roasted vegetables: Try roasting some carrots, potatoes, or Brussels sprouts for a flavorful and nutrient-dense side dish. - Creamy polenta: A creamy and indulgent side dish that pairs perfectly with the rich flavor of braised veal kidney. - Toasted bread: Use a crusty loaf of bread to soak up the flavorful sauce made by the braising liquid. - Salad: A simple green salad with a tangy vinaigrette can help cut through the richness of the veal kidney. Feel free to experiment with different side dishes until you find the perfect pairing for your taste buds!

Veal Kidney for Cultural and Traditional Cuisine

Veal kidney has been enjoyed in many cultures for centuries, often as part of traditional dishes and celebrations. In France, veal kidney is a popular ingredient in dishes like steak and kidney pie and sautéed kidneys with mustard sauce. In Scotland, haggis is a traditional dish made from sheep's heart, liver, and lungs, as well as veal kidney and other offal. In Iran, veal kidney is often added to stews and soups for a rich and hearty flavor. If you are interested in exploring the cultural significance of veal kidney, try incorporating it into traditional dishes from around the world. You may be surprised at how delicious and satisfying this versatile ingredient can be!

Where to Find Veal Kidney

Veal kidney can be purchased from specialty butcher shops and online retailers. It may also be available at some supermarkets and grocery stores, although availability may vary depending on your location. When purchasing veal kidney, look for fresh, plump organ meat with a firm texture and a mild odor. Avoid any meat that appears slimy or has a foul odor, as this may be a sign of spoilage. Overall, veal kidney is a unique and flavorful ingredient that can add depth and richness to your cooking. Whether you're looking to expand your culinary horizons or simply enjoy a delicious and nutritious meal, braised veal kidney is definitely worth trying!