Chicken backs are a lesser-known part of the chicken that are surprisingly flavorful when prepared correctly. Stewed with the meat and skin, these chicken backs are a great addition to any meal. With only 92 calories per unit, they are also a relatively healthy option for protein.
In addition to being low in calories, chicken backs are also a good source of protein, iron, and zinc. They are also rich in collagen, which can improve skin and joint health.
If you're looking to add a new protein to your meals, consider giving chicken backs a try. They are affordable and can be found at most grocery stores.
What are chicken backs?
Chicken backs are the bony part of the chicken that contains the spine and rib bones. They are often discarded or used to make chicken stock, but can also be eaten as a protein source. Because they contain a lot of connective tissue and collagen, chicken backs are best cooked slowly over low heat or in a pressure cooker to tenderize the meat and make it easier to eat.
How are chicken backs prepared?
To prepare chicken backs, start by removing any excess fat and skin. Then, heat a large pot or pressure cooker over medium-high heat and add some oil. Brown the chicken backs on all sides until golden brown. Next, add some chopped onions, garlic, and your choice of herbs and spices to the pot. Cover the chicken backs with water or chicken broth, bring to a boil, and then reduce heat to low. Simmer the chicken for at least an hour, or until the meat is tender and falling off the bones. Discard any bones and serve the chicken backs with your choice of sides.
What are the benefits of eating chicken backs?
Chicken backs are a good source of protein, iron, and zinc, which are all essential for good health. They are also rich in collagen, which can improve skin and joint health. In addition, because chicken backs are a lesser-known part of the chicken and are often discarded, they are an affordable option for protein.
What is the nutritional value of chicken backs?
One unit (113g) of chicken back that has been stewed with the meat and skin contains approximately: - calories: 92 - Protein: 8g
How many calories are in Chicken Back: Stewed Meat and Skin?
One unit (113g) of chicken back that has been stewed with the meat and skin contains approximately: - calories: 92
What are the vitamins and minerals in chicken backs?
In addition to being a good source of protein, chicken backs also contain a number of essential vitamins and minerals, including: - Iron - Zinc
Are there any precautions to take when eating chicken backs?
As with any meat, it is important to handle and cook chicken backs properly to prevent the risk of foodborne illness. Make sure to cook them thoroughly to an internal temperature of at least 165°F, and to wash your hands and any surfaces that come into contact with raw chicken backs. In addition, if you have any allergies or sensitivities to chicken, it is best to avoid eating chicken backs.
What are some recipes that use chicken backs?
In addition to being served on their own as a main dish, there are a number of recipes that use chicken backs as an ingredient. Some popular options include using them to make chicken soup or chili, or using them to flavor rice or other grains.
How do chicken backs compare to other chicken cuts?
While chicken backs are a lesser-known part of the chicken, they are a good option for those looking for an affordable and healthy source of protein. Compared to other chicken cuts, they are lower in calories and fat, but may require more preparation and cooking time to become tender and flavorful.
Are there any alternative sources of nutrition to chicken backs?
If you're not a fan of chicken backs or are looking for alternative sources of protein, there are a number of other options to consider. Some popular options include chicken breast, lean cuts of beef or pork, fish, tofu, and legumes.
Chicken backs are a surprisingly flavorful and affordable cut of chicken that are often overlooked. With a little preparation and care, they can be transformed into a delicious meal that is both healthy and satisfying.
5 FAQ About Stewed Chicken Back
1. What is chicken back?
Chicken back is the part of the chicken that includes the spine, ribcage, and back muscles. It is a cheaper cut of meat that is often used to make chicken stock or broth.
2. How is chicken back prepared?
Chicken backs can be prepared in a variety of ways, but stewing is a common method. To stew chicken backs, simmer them in water or broth with vegetables and spices for several hours until the meat is tender and falls off the bone.
3. Is chicken back healthy?
Chicken back contains a moderate amount of calories and protein, but it is high in fat and cholesterol. It is not the healthiest cut of meat, but it can be enjoyed in moderation as part of a balanced diet.
4. What can I make with stewed chicken back?
Stewed chicken back can be used as a base for soups and stews, or it can be pulled off the bone and used in recipes that call for shredded chicken. It can also be seasoned with herbs and spices and served as a main dish.
5. Where can I buy chicken back?
Chicken backs can be found at most grocery stores and butcher shops. They are often sold in packages with other chicken parts or can be requested from the butcher as a standalone item.