Looking for a healthy and tasty snack option? Try 1 unit (113 g) of Original Applesauce which contains only 90 calories!
Not only is applesauce low in calories, but it's also low in fat and high in essential nutrients such as vitamins and fiber. Let's take a closer look at its nutritional value and health benefits.
In this article, we'll explore everything you need to know about Original Applesauce, from its ingredients and shelf life to its impact on diabetes.
The Calories in 1 Unit of Original Applesauce
As mentioned earlier, 1 unit (113 g) of Original Applesauce contains approximately 90 calories. This makes it a great snack option for those looking to maintain a healthy weight or control their calorie intake.
The Serving Size of Original Applesauce
The standard serving size for Original Applesauce is often listed as 1/2 cup or 4 ounces. This provides approximately 50-60 calories. However, be sure to read the label carefully as the serving size may vary between brands.
The Nutritional Value of Original Applesauce
Original Applesauce is not only low in calories but also a great source of vitamins and minerals. For example, a 1/2 cup serving provides approximately: - 35% of your daily Vitamin C needs - 1% of your daily Vitamin A and Calcium needs
Calories from Fat in Original Applesauce
Original Applesauce is low in fat, with only approximately 0.4 grams of fat per serving. As a result, the majority of its calories come from carbohydrates, particularly its natural sugar content from apples.
Ingredients in Original Applesauce
The ingredients in Original Applesauce vary depending on the brand and whether it is sweetened or unsweetened. However, the main ingredient is of course apples, which are often accompanied by water, sugar, and/or cinnamon.
The Shelf Life of Original Applesauce
Original Applesauce has a relatively long shelf life as long as it is unopened. In general, it can last up to a year in the pantry or up to two years in the fridge. However, be sure to check the expiration date and store it properly to ensure its freshness and quality.
Health Benefits of Eating Applesauce
Applesauce offers a wide range of health benefits, thanks to its high fiber and nutrient content. These benefits include promoting digestion, reducing inflammation, and improving heart health.
Original Applesauce and Diabetes
Original Applesauce is generally considered safe for diabetics due to its low glycemic index and sugar content. However, it is important to check the label for added sugars and to consume it in moderation.
Suggestions for Eating Original Applesauce
Original Applesauce can be enjoyed on its own or used as a substitute for oil or butter in recipes. It's also a great topping for oatmeal, pancakes, or yogurt, and can be used in baking as a healthier alternative to sugar. Be creative and experiment with different ways to incorporate this delicious snack into your daily routine!
Making Your Own Applesauce at Home
If you want to take things a step further, consider making your own applesauce at home! All you need is some fresh apples, water, and a bit of cinnamon to make a healthy and tasty snack for you and your family. Check online for easy recipes and step-by-step instructions.
An apple a day keeps the doctor away!
FAQ About Original Applesauce
1. What are the nutritional benefits of applesauce?
Applesauce is low in fat and calories but high in vitamins and fiber, making it a healthy option for snacking or as a substitute for oil in baking recipes.
2. Is applesauce a good source of fiber?
Yes, applesauce is a great source of dietary fiber. One unit of original applesauce contains 3 grams of fiber.
3. Can applesauce be used as a sugar substitute in baking?
Yes, applesauce can be used as a substitute for sugar in certain baked goods. It adds natural sweetness and moisture to the recipe, which can reduce the amount of added sugar and fat needed.
4. Is applesauce a good option for people with dietary restrictions?
Yes, applesauce is often a suitable option for people with dietary restrictions such as gluten-free, dairy-free, or vegan diets. However, it is important to check the ingredients label to ensure there are no additives or allergens.
5. Does applesauce have any potential drawbacks?
One drawback of some store-bought applesauce is that it may contain added sugars or preservatives. It is important to check the label and choose options with no added sugar, artificial sweeteners or other additives if possible.