1 tsp (7.5 ml) Extra virgin olive oil contains 60 Calories. Used for centuries, olive oil has been known for its health benefits and is often referred to as the ‘liquid gold’ in the Mediterranean region. In this article, we will discuss the nutritional value and benefits of including extra virgin olive oil in your diet as well as the best ways to store and use it.
Extra virgin olive oil is rich in monounsaturated fatty acids and polyphenols, which makes it an excellent source of Antioxidants. It is also rich in vitamin E and K, which are essential for good health.
Including Extra virgin olive oil in your diet can provide numerous health benefits, such as reducing the risk of heart disease, lowering cholesterol levels, and improving brain function.
One teaspoon (7.5 ml) of Extra virgin olive oil contains 60 Calories. This may seem high compared to other oils like canola or vegetable, which have around 40-50 calories per teaspoon, but the nutritional benefits make the calorie count worthwhile. It is important to use olive oil in moderation to avoid consuming excess calories.
Extra virgin olive oil is rich in various nutrients, including monounsaturated fatty acids (MUFAs), polyphenols, vitamin E, and vitamin K. MUFAs have been linked to reducing the risk of heart disease and improving insulin sensitivity, which makes it beneficial for people with diabetes. Polyphenols are Antioxidants that protect the body against inflammation and cellular damage, while vitamins E and K play a vital role in maintaining good health.
Including Extra virgin olive oil in your diet can provide various health benefits, such as: - Lowering LDL (bad) cholesterol levels and reducing the risk of heart disease - Reducing inflammation and protecting against cellular damage
Extra virgin olive oil is considered one of the healthiest oils due to its high content of monounsaturated fats and polyphenols, which are beneficial for Heart health and reducing inflammation. Compared to other cooking oils like canola or vegetable oil, olive oil is a better option due to its lower levels of saturated and trans fats. However, it is important to use olive oil in moderation and not rely solely on one type of oil for all your cooking needs.
Extra virgin olive oil is a versatile oil that can be used in various recipes, including: - Salad dressings - Marinades for meat and poultry dishes
Extra virgin olive oil is sensitive to light, heat, and air, which can cause it to become rancid more quickly. To ensure your oil stays fresh and flavorful, it is important to store it properly. - Store in a cool, dark place, away from light and heat sources - Use a tightly sealed, dark glass container to prevent exposure to air
The recommended daily intake of Extra virgin olive oil varies depending on age, gender, and activity level. On average, it is recommended to consume 1-2 tablespoons per day for adults. It is important to use olive oil in moderation and not exceed the recommended daily intake to avoid consuming excess Calories.
Consuming too much Extra virgin olive oil can lead to weight gain and an increased risk of heart disease due to its high calorie content. It can also cause digestive issues such as diarrhea and stomach pain if consumed in excess. It is important to use olive oil in moderation and not exceed the recommended daily intake to avoid these side effects.
Extra virgin olive oil may aid in Weight loss due to its high content of healthy fats, which can help you feel fuller for longer and reduce cravings. However, it is important to use olive oil in moderation and not exceed the recommended daily intake to avoid consuming excess Calories and undoing the potential weight loss benefits.
When choosing Extra virgin olive oil, it is important to look for the following: - Cold-pressed, which means the olives were pressed without chemicals or heat - Dark glass bottle to prevent exposure to light and air
Using extra virgin olive oil in your diet can provide numerous health benefits, such as reducing the risk of heart disease, lowering cholesterol levels, and improving brain function.
Frequently Asked Questions About Extra virgin olive oil
1. How many Calories are in 1 tsp (7.5 ml) of Extra Virgin Olive Oil?
There are 60 calories in 1 tsp (7.5 ml) of Extra Virgin Olive Oil.
2. What are the health benefits of Extra Virgin Olive Oil?
Extra Virgin Olive Oil is rich in healthy monounsaturated fats and Antioxidants that can reduce inflammation, lower cholesterol levels, and protect against heart disease and stroke. It may also have anti-inflammatory and anti-cancer properties.
3. Can Extra Virgin Olive Oil be used for cooking?
Yes, Extra Virgin Olive Oil can be used for cooking, but it is best used for low to medium heat cooking methods. High heat can cause the oil to break down and produce harmful compounds. It is also commonly used as a salad dressing or finishing oil.
4. Should I refrigerate Extra Virgin Olive Oil?
No, Extra Virgin Olive Oil should not be refrigerated. Keeping it at room temperature, away from light and heat, is the best way to preserve its flavor and nutritional qualities.
5. How long does Extra Virgin Olive Oil last?
Extra Virgin Olive Oil can last up to two years if properly stored. However, its flavor and nutritional quality will diminish over time. It is best to use it within six months of opening the bottle.