1 tsp (6 g) Panang Curry Paste contains 10 Calories. This Thai ingredient is a great addition to any recipe that needs a bold, spicy kick. Whether you're making a curry or a stir-fry, just a little bit of Panang Curry Paste can add a lot of flavor to your dish.

Panang Curry Paste is also a low-calorie option for anyone watching their daily intake. You can add it to your meal without worrying about adding too many Calories. However, it's important to understand the serving size and components of the paste to properly incorporate it into your diet.

In this article, we'll explore the nutritional value of Panang Curry Paste, how to use it in your cooking, and its origin and popularity in Thai Cuisine.

The Caloric Value of Panang Curry Paste

As mentioned earlier, 1 tsp (6 g) of Panang Curry Paste contains 10 Calories. This is a relatively low amount compared to other types of curry paste and sauces. However, it's important to note that the calories can add up quickly if you use too much or consume it frequently. It's always best to measure out the serving size and balance it with other healthy ingredients in your dish.

The Serving Size of Panang Curry Paste

The serving size for Panang Curry Paste is typically 1 tsp (6 g). This amount is enough to flavor a single serving of food, such as a bowl of curry or stir-fry. If you're making a larger dish that serves multiple people, you can adjust the amount of Panang Curry Paste accordingly. Just remember to measure it out and balance it with other ingredients for a nutritious meal.

The Components of Panang Curry Paste

Panang Curry Paste is made up of various ingredients that give it its unique flavor and aroma. These include red chili peppers, lemongrass, garlic, shallots, galangal, coriander root, cumin, and shrimp paste. Each ingredient serves a specific purpose in the paste, whether it's to add heat, sweetness, or umami flavor. While the paste does contain shrimp paste, there are vegetarian and vegan options available for those who prefer to avoid it.

Panang Curry Paste and Your Diet

Panang Curry Paste can be a great addition to a healthy diet. It's low in Calories and contains many beneficial ingredients, such as garlic and chili peppers, which have been shown to have anti-inflammatory effects. However, it's important to be mindful of the serving size and frequency of consumption. Too much of any ingredient, including Panang Curry Paste, can offset the balance of a healthy diet.

How to Use Panang Curry Paste

Panang Curry Paste is a versatile ingredient that can be used in a variety of recipes. It's commonly used in Thai curries and stir-fries, but can also be used as a marinade or dipping sauce. To use Panang Curry Paste, simply measure out the serving size and mix it with other ingredients, such as coconut milk, vegetables, or Protein. You can also adjust the amount of paste to control the level of spiciness in your dish.

The Shelf Life of Panang Curry Paste

Like most food products, Panang Curry Paste has a shelf life. It can typically last up to 6 months in the refrigerator, but it's best to check the expiration date on the package. If you don't plan on using the entire package of Panang Curry Paste at once, you can freeze it for later use. This can extend the shelf life and prevent waste.

Storing Panang Curry Paste

To maximize the shelf life of Panang Curry Paste, it's important to store it properly. After opening the package, transfer the remaining paste to an airtight container and store it in the refrigerator. This will help prevent the paste from drying out or being exposed to moisture. You can also label the container with the date that the paste was opened to help keep track of its shelf life.

The Origin of Panang Curry Paste

Panang Curry Paste originated in Thailand, specifically in the southern region of the country. The paste is similar to other Thai curry pastes, but has unique ingredients that give it its distinct flavor. It's believed that the dish was created by royal chefs in the court of Ayutthaya, a former kingdom in Thailand. Today, Panang Curry is a popular dish in Thai Cuisine and can be found in restaurants and homes around the world.

Making Your Own Panang Curry Paste

If you're feeling adventurous, you can try making your own Panang Curry Paste at home. This allows you to control the ingredients and adjust the flavor to your liking. To make Panang Curry Paste, you'll need red chili peppers, lemongrass, garlic, shallots, galangal, coriander root, cumin, and shrimp paste. Blend the ingredients together in a food processor or blender until a smooth paste is formed. You can preserve the paste in an airtight container in the refrigerator or freeze it for later use.

The Popularity of Panang Curry Paste

Panang Curry Paste has gained popularity in recent years due to its bold, spicy flavor and versatility in cooking. It's commonly used in Thai Cuisine, but can also be found in fusion recipes and international cuisine. Many people enjoy the taste of Panang Curry Paste and its nutritional benefits, which has led to an increase in demand for the product.