Are you watching your calorie intake but still want a flavorful condiment? Look no further than 1 tsp (15 ml) Creamy Dill Mustard, which contains only 10 calories.
Not only is this mustard low in calories, but it also contains a variety of vitamins and minerals. In just 1 tsp, you'll find 1% of your recommended daily intake of calcium, 1% of your iron, and 2% of your vitamin C intake.
If you're looking to add a tasty element to your meals without sacrificing your health goals, this mustard is a great choice. Let's explore its nutritional content and other benefits in more detail.
Calories in 1 tsp of Creamy Dill Mustard
As previously mentioned, 1 tsp of creamy dill mustard only contains 10 calories. This makes it a great option for those on a calorie-restricted diet or trying to maintain their weight.
Vitamins and Minerals in Creamy Dill Mustard
In addition to its low calorie count, creamy dill mustard provides a variety of essential vitamins and minerals. One teaspoon of this mustard contains 1% of your recommended daily intake of calcium, 1% of your daily intake of iron, and 2% of your daily intake of vitamin C. While these percentages may seem small, every little bit counts towards meeting your daily nutrient needs.
Fat Content in Creamy Dill Mustard
1 tsp of creamy dill mustard contains only 0.5 grams of fat. This makes it a low-fat condiment option for those trying to maintain a healthy and balanced diet.
Protein Content in Creamy Dill Mustard
While creamy dill mustard is not a significant source of protein, 1 tsp contains about 0.25 grams. This small amount of protein can add up throughout the day, contributing to your daily protein needs.
Carbohydrate Content in Creamy Dill Mustard
1 tsp of creamy dill mustard contains only 0.5 grams of carbohydrates. This low carbohydrate content makes it a great option for those following a low-carb or keto diet.
Sodium Content in Creamy Dill Mustard
It's important to note that creamy dill mustard does contain a moderate amount of sodium. 1 tsp contains approximately 75 milligrams of sodium, which is about 3% of your recommended daily intake. If you're watching your sodium intake, it's important to be mindful of how much of this mustard you are using.
Health Benefits of Creamy Dill Mustard
In addition to its nutritional content, creamy dill mustard has a number of potential health benefits. Mustard seeds contain compounds called glucosinolates, which have been studied for their anti-cancer properties. Additionally, the vinegar content in mustard may help to regulate blood sugar levels and improve digestion.
Ways to Use Creamy Dill Mustard
Creamy dill mustard can be used in a variety of ways to add flavor to your meals. Try using it as a sandwich spread, salad dressing, or dipping sauce for vegetables. It also pairs well with fish dishes, roasted vegetables, and grilled chicken.
Storage and Shelf Life of Creamy Dill Mustard
Like other condiments, creamy dill mustard should be stored in the refrigerator after opening. It will typically last for several months in the refrigerator, but be sure to check the expiration date on the label. If the mustard appears, smells, or tastes off, it's best to discard it and buy a fresh jar.
Recipe Ideas with Creamy Dill Mustard
If you're looking for recipe ideas using creamy dill mustard, try this delicious and easy recipe for Creamy Dill Mustard Salmon: Ingredients: 4 salmon fillets, 1/4 cup creamy dill mustard, 1 tbsp olive oil, salt, pepper
"Mustard seeds contain compounds called glucosinolates, which have been studied for their anti-cancer properties."
FAQs about Creamy Dill Mustard
1. How many calories are in 1 tsp (15 ml) of Creamy Dill Mustard?
There are 10 calories in 1 tsp (15 ml) of Creamy Dill Mustard.
2. What are the ingredients of Creamy Dill Mustard?
The ingredients of Creamy Dill Mustard vary by brand, but typically include mustard seeds, vinegar, water, salt, sugar, dill, and various spices.
3. How is Creamy Dill Mustard used?
Creamy Dill Mustard is a versatile condiment that can be used in a variety of ways, including as a dip for vegetables or pretzels, a spread for sandwiches and wraps, a flavoring for potato salad or deviled eggs, and as a marinade for chicken or fish.
4. Is Creamy Dill Mustard healthy?
Creamy Dill Mustard is typically a low calorie and low fat condiment, and can be a healthier alternative to other high calorie condiments like mayonnaise or ketchup. However, it may contain added sugars, so it is important to pay attention to the ingredient list and nutrition information.
5. Can Creamy Dill Mustard be substituted for regular mustard in recipes?
Yes, Creamy Dill Mustard can be substituted for regular mustard in most recipes. However, it may alter the flavor slightly, so it is important to taste the dish and adjust seasonings as needed.