Savory is a popular herb that's been used in cooking for centuries. A teaspoon of savory, ground contains 4 calories. It adds a distinct taste and aroma to dishes and is a great way to season your food without adding too many calories. In this article, we'll take a closer look at savory seasoning and share some tips on how to incorporate it into your cooking.

Savory is a nutrient-dense herb rich in vitamins and minerals. It's packed with antioxidants and has anti-inflammatory properties. Not only does it add a delicious flavor to dishes, but it also has various health benefits that can help improve your overall wellbeing.

Incorporating savory into your cooking is easy, and it can be used in a variety of dishes. Whether you're making soups, stews, or roasted vegetables, savory is the perfect seasoning to add a savory, umami flavor to your dishes.

What is savory seasoning?

Savory is an herb that belongs to the mint family. It has a slightly bitter, peppery taste and a strong aroma. Savory seasoning is made by drying and grinding the leaves of the savory plant, which can then be used as a seasoning in cooking. It's commonly used to add flavor to meat dishes, soups, and stews. Savory is a versatile seasoning that can be used in a variety of dishes. It pairs well with other herbs and spices like thyme, rosemary, and garlic. It's also a key ingredient in many spice blends, including Herbes de Provence and Za'atar. Savory seasoning can be found in the spice aisle of most grocery stores, or you can buy it online.

How many calories does a teaspoon of savory have?

A teaspoon of savory, ground contains 4 calories. It's a low-calorie seasoning that adds flavor to dishes without adding many calories. It's a great option for those who are watching their calorie intake or trying to lose weight.

What are the health benefits of savory?

Savory is a nutrient-dense herb that's packed with vitamins and minerals. It's rich in antioxidants, which help protect against oxidative stress and inflammation in the body. It's also been shown to have antibacterial and antifungal properties. Some studies have also suggested that savory may have anti-cancer properties. It contains compounds like carvacrol and rosmarinic acid, which have been shown to have anti-cancer effects in laboratory studies. Savory is also a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.

What are some common dishes that use savory?

Savory is a popular seasoning in a variety of dishes, particularly in European and Mediterranean cuisines. It's commonly used in meat dishes like beef stew and pot roast, as well as in soups and stews. It's also a key ingredient in Herbes de Provence, a classic French seasoning blend that's used in many dishes like roasted chicken and grilled vegetables. In Middle Eastern cuisine, savory is used in Za'atar, a spice blend that's sprinkled on bread and used as a dip for vegetables. Savory can also be used to season roasted vegetables or added to marinades for grilled meats.

How can I incorporate savory into my cooking?

Savory can be used in a variety of dishes to add flavor and aroma. Here are some ideas for incorporating savory into your cooking:

• Add it to meat dishes like beef stew or pot roast
• Season roasted vegetables with savory
• Add it to soups and stews for a savory flavor
• Use it in marinades for grilled meats
• Make a savory rub for roasted chicken or turkey
• Add it to bread dough for a savory bread

Can savory be used in sweet dishes?

Savory is a herb that's commonly used in savory dishes, but it can also be used in sweet dishes. Its slight bitterness and peppery notes can add a unique flavor to sweet dishes like ice cream, custards, and fruit tarts. Savory pairs well with sweet flavors like honey and fruit, so it can be a great addition to sweet recipes. Experiment with adding a pinch of savory to your favorite sweet dishes to see how it affects the flavor.

What are some good spice blends that feature savory?

Savory is a key ingredient in many spice blends, including the following:

• Herbes de Provence
• Za'atar
• Italian seasoning
• Cajun seasoning
• Creole seasoning
• Old Bay seasoning

Many of these spice blends can be found in the spice aisle of your local grocery store, or you can make your own by combining the individual herbs and spices.

Where can I buy savory seasoning?

Savory seasoning can be found in the spice aisle of most grocery stores, or you can buy it online from retailers like Amazon or Penzeys Spices.

Can savory be used in vegetarian or vegan cooking?

Savory is a herb that's great for adding flavor to vegetarian and vegan dishes. It can be used to season roasted vegetables, vegetarian stews and soups, and tofu dishes. It's also a key ingredient in many vegan spice blends.

Are there any risks or side effects of consuming savory seasoning?

Savory seasoning is generally considered safe for most people when used in normal food amounts. However, some people may be allergic to savory or other herbs in the mint family. If you experience any adverse symptoms after consuming savory, such as an itchy mouth or nausea, discontinue use and consult with your healthcare provider.