Looking for a quick and delicious breakfast option? Look no further than 1 tray (90 g) of Silver Dollar Pancakes & Veggie Sausage! At just 190 calories, it's the perfect way to start your day.
But what about the nutritional information? Each serving contains 10 grams of protein, 6 grams of fat, and 26 grams of carbohydrates. And with 2 grams of fiber and only 430 milligrams of sodium, it's a healthy and filling option.
In this article, we'll explore more about the nutritional value of Silver Dollar Pancakes & Veggie Sausage, as well as some serving suggestions and alternatives. Let's dive in!
As mentioned before, 1 tray (90 g) of Silver Dollar Pancakes & Veggie Sausage contains 190 calories. This makes it a low-calorie option that can be a great addition to any weight loss or calorie-restriction diet.
Protein Content in Silver Dollar Pancakes & Veggie Sausage
In addition to being low in calories, Silver Dollar Pancakes & Veggie Sausage is also high in protein, with 10 grams per serving. This makes it a great choice for vegetarians or anyone looking to increase their protein intake.
Fat Content in Silver Dollar Pancakes & Veggie Sausage
While Silver Dollar Pancakes & Veggie Sausage is not a low-fat option, with 6 grams of fat per serving, it is still a healthy option. Most of the fat comes from the veggie sausage, which is made from plant-based sources and is a good source of healthy fats.
Carbohydrate Content in Silver Dollar Pancakes & Veggie Sausage
Silver Dollar Pancakes & Veggie Sausage contains 26 grams of carbohydrates per serving. While this is not a low-carb option, the carbs come mainly from the pancakes, which are made with whole wheat flour and are a good source of complex carbohydrates.
Fiber Content in Silver Dollar Pancakes & Veggie Sausage
Each serving of Silver Dollar Pancakes & Veggie Sausage contains 2 grams of fiber. Fiber is important for maintaining bowel regularity and can help reduce cholesterol levels in the body.
Sodium Content in Silver Dollar Pancakes & Veggie Sausage
At just 430 milligrams of sodium per serving, Silver Dollar Pancakes & Veggie Sausage is a low-sodium option. This makes it a great choice for anyone watching their sodium intake or trying to reduce their risk of high blood pressure.
Cholesterol Content in Silver Dollar Pancakes & Veggie Sausage
Silver Dollar Pancakes & Veggie Sausage is a cholesterol-free option, making it a great choice for anyone watching their cholesterol levels.
Vitamins and Minerals in Silver Dollar Pancakes & Veggie Sausage
Each serving of Silver Dollar Pancakes & Veggie Sausage provides a variety of vitamins and minerals. The pancakes are a good source of B vitamins, while the veggie sausage provides iron and calcium. Overall, it's a nutritious breakfast option that can help you start your day off right.
Serving Suggestions for Silver Dollar Pancakes & Veggie Sausage
While Silver Dollar Pancakes & Veggie Sausage is delicious on its own, there are many ways to jazz it up and make it even more satisfying. Try adding a dollop of Greek yogurt or some fresh berries for added flavor and nutrition. Or, pair it with a side of scrambled eggs for a high-protein breakfast that will keep you full and focused all morning.
Alternatives to Silver Dollar Pancakes & Veggie Sausage
While Silver Dollar Pancakes & Veggie Sausage is a great option, there are many other breakfast options out there that can provide similar nutritional benefits. Some great options include oatmeal with fruit and nuts, avocado toast with eggs, or a veggie omelette. Try experimenting with different breakfast options to find the one that works best for you and your nutritional needs!
5 FAQ About Silver Dollar Pancakes & Veggie Sausage
1. What are the ingredients in Silver Dollar Pancakes & Veggie Sausage?
The main ingredients in this snack are flour, milk, sugar, salt, vegetable oil, vegetable protein, tomato paste, and spices. It also contains soy and wheat.
2. Is Silver Dollar Pancakes & Veggie Sausage a healthy snack option?
It depends on your dietary needs and goals. This snack contains 190 calories per tray, which can be moderate or high depending on your daily energy needs. It also has 4 grams of protein and 2 grams of fiber. However, it is low in saturated fat and cholesterol and is a good source of iron and calcium.
3. How long does it take to cook Silver Dollar Pancakes & Veggie Sausage?
This snack can be cooked in the microwave or oven. To cook in the microwave, remove the tray from the plastic wrap and cook on high for 1 minute and 30 seconds. To cook in the oven, preheat the oven to 350°F and bake for 25-30 minutes or until heated through.
4. Is Silver Dollar Pancakes & Veggie Sausage vegetarian/vegan-friendly?
Yes, this snack is vegetarian and vegan-friendly as it contains no meat, dairy, or other animal products. It is made with vegetable protein and vegetable oil.
5. Where can I purchase Silver Dollar Pancakes & Veggie Sausage?
You can find Silver Dollar Pancakes & Veggie Sausage at most grocery stores in the frozen meals section. It may also be available at online retailers or natural food stores.