Mutter Paneer is a popular North Indian dish made with peas and paneer, a type of Indian cheese. One tray of Mutter Paneer, weighing 283 g, contains around 390 calories.

Apart from being a delicious dish, Mutter Paneer is also a good source of nutrients. It is rich in protein, calcium, vitamins and minerals, making it a healthy choice for any meal.

In this article, we will explore different aspects of Mutter Paneer, such as its calorie content, nutritional information, health benefits and ways to prepare it. We will also look at some variations of Mutter Paneer that you can try and some great accompaniments to go with the dish.

What is Mutter Paneer?

Mutter Paneer is a traditional dish that originated in the northern regions of India. It is a vegetarian dish made with peas and paneer, a type of Indian cheese that has a dense and creamy texture. The dish is typically cooked in a rich tomato and onion based sauce, spiced with traditional Indian spices like cumin, coriander, and garam masala. It is a popular main course dish that is served with rice or Indian bread, like naan or roti. Apart from its delicious taste, Mutter Paneer is also a good source of nutrients, making it a healthy and nutritious dish to include in your diet.

Calorie content of Mutter Paneer tray

One tray of Mutter Paneer weighing 283 g contains around 390 calories. The calorie count may vary depending upon the recipe and the ingredients used to prepare the dish. However, it is generally considered to be a moderate to high calorie dish due to the presence of paneer, a high-fat dairy product. If you are trying to watch your calorie intake, it is recommended to consume Mutter Paneer in moderation.

Nutritional information of Mutter Paneer

Mutter Paneer is a nutrient-dense dish that is a good source of protein, calcium, vitamins, and minerals. One serving of Mutter Paneer (100 g) typically contains around 180 calories, 9 grams of protein, 10 grams of fat, and 14 grams of carbohydrates. The dish is also a good source of vitamin C, vitamin A, iron, and potassium. The exact nutritional profile may vary depending upon the recipe and variations used to prepare the dish.

Health benefits of Mutter Paneer

Mutter Paneer is a healthy and nutritious dish that offers several health benefits. The dish is a good source of protein, which is essential for building and repairing muscle tissue and supports the growth and maintenance of organs and tissues in the body. The dish is also a good source of calcium and vitamin D, which are important for keeping bones and teeth healthy and strong. Additionally, the dish is a good source of antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

Ingredients of Mutter Paneer

The traditional recipe for Mutter Paneer includes the following ingredients: - Paneer (Indian cheese) - Peas - Tomato puree - Onion - Ginger - Garlic - Green chili - Cumin seeds - Turmeric powder - Coriander powder - Garam masala powder - Salt - Oil The ingredients may vary depending upon the recipe and regional variations of the dish.

Mutter Paneer tray serving size

One tray of Mutter Paneer usually weighs around 283 g and can serve 2-3 people. The serving size may vary based on the quantity and recipe used to prepare the dish. It is recommended to consume Mutter Paneer in moderation, especially if you are trying to watch your calorie intake or have any dietary restrictions.

Ways to prepare Mutter Paneer

Mutter Paneer is a versatile dish that can be prepared in a variety of ways using different ingredients and variations. Here are some popular ways to prepare Mutter Paneer: - Mutter Paneer Masala: This is the traditional recipe for Mutter Paneer, which is made with a tomato and onion-based gravy, spiced with traditional Indian spices like cumin, coriander, and garam masala. - Mutter Paneer Tikka: This is a popular variation of Mutter Paneer, where the paneer and peas are marinated in a yogurt-based marinade and grilled to perfection.

Mutter Paneer tray variations

Mutter Paneer is a versatile dish that can be customized in several ways to suit your taste preferences or dietary restrictions. Here are some popular variations of Mutter Paneer: - Palak Mutter Paneer: This variation of Mutter Paneer is made with spinach puree and paneer, along with the usual ingredients like peas, tomato, and onion. - Mushroom Mutter Paneer: This variation of Mutter Paneer is made with mushrooms and paneer, along with the usual ingredients like peas, tomato, and onion.

Mutter Paneer accompaniments

Mutter Paneer is a great dish to pair with different accompaniments like rice, bread, or salad. Here are some popular accompaniments to go with Mutter Paneer: - Rice: Mutter Paneer goes well with steamed rice or biryani, which is a popular Indian rice dish made with aromatic spices and herbs. - Indian bread: Mutter Paneer also pairs well with different varieties of Indian bread like naan, roti, or paratha.

Mutter Paneer tray as a party dish

Mutter Paneer is a great party dish that can be easily prepared in large quantities to feed a crowd. Here are some tips to make Mutter Paneer a hit at your next party: - Prepare the dish fresh: Mutter Paneer tastes best when it is freshly prepared, so plan on making it a few hours before your party starts. - Offer different variations: To cater to different taste preferences, offer different variations of Mutter Paneer like Tikka, Masala, or Palak Mutter Paneer.