If you're looking for a delicious and filling meal, 1 tray (283 g) Completes Cheese Manicotti is a great option. With 290 calories per serving, it's a satisfying dish that won't leave you feeling hungry. This classic Italian dish is sure to please both kids and adults alike.

In addition to being delicious, Cheese Manicotti is also full of nutritional benefits. It's a good source of protein, carbs, and calcium, making it a great option for those who are looking for a balanced meal. It's also low in fat and cholesterol, so it's a good choice for those who are watching their diets.

In this article, we'll explore some of the nutritional benefits of Cheese Manicotti, as well as some healthy recipes that you can make with this delicious dish.

Ingredients of Cheese Manicotti

The main ingredients of Cheese Manicotti include pasta shells, ricotta cheese, mozzarella cheese, Parmesan cheese, and tomato sauce. The pasta shells are filled with a mixture of ricotta cheese and mozzarella cheese, which gives the dish its signature flavor. To make Cheese Manicotti, you'll need to cook the pasta shells until they're al dente. Then, mix together the ricotta cheese, mozzarella cheese, and Parmesan cheese in a bowl. Stuff the cheese mixture into the pasta shells, and place them in a baking dish. Cover the shells with tomato sauce, and bake in the oven until the cheese is melted and bubbly. Overall, Cheese Manicotti is a simple dish that's easy to make, but it's also delicious and nutritious.

Benefits of Cheese Manicotti

Cheese Manicotti is a great source of protein, with each serving containing around 15 grams of protein. Protein is essential for muscle growth and repair, so it's an important nutrient to include in your diet. In addition to protein, Cheese Manicotti is also a good source of carbohydrates. Carbs are important for providing energy to the body, so it's important to include them in your diet, especially if you're an athlete or someone who's physically active. Finally, Cheese Manicotti is also a good source of calcium, with each serving containing around 20% of the recommended daily value. Calcium is important for building strong bones and teeth, so it's an important nutrient to include in your diet.

Calories in Cheese Manicotti

One serving of Cheese Manicotti, which is 1 tray (283 g), contains 290 calories. This makes it a filling and satisfying meal that won't leave you feeling hungry.

Proteins in Cheese Manicotti

Each serving of Cheese Manicotti contains around 15 grams of protein. This makes it a good source of protein, which is essential for muscle growth and repair.

Carbohydrates in Cheese Manicotti

Each serving of Cheese Manicotti contains around 35 grams of carbohydrates. This makes it a good source of carbs, which are important for providing energy to the body.

Fats in Cheese Manicotti

One serving of Cheese Manicotti contains around 9 grams of fat. This makes it a relatively low-fat meal option.

Calcium in Cheese Manicotti

Each serving of Cheese Manicotti contains around 20% of the recommended daily value of calcium. Calcium is important for building strong bones and teeth.

Sodium in Cheese Manicotti

Each serving of Cheese Manicotti contains around 870 milligrams of sodium. This is around 38% of the recommended daily value. If you're watching your sodium intake, you may want to limit your consumption of Cheese Manicotti.

Cholesterol in Cheese Manicotti

Each serving of Cheese Manicotti contains around 45 milligrams of cholesterol. This is around 15% of the recommended daily value. If you're watching your cholesterol intake, you may want to limit your consumption of Cheese Manicotti.

Healthy Recipes to make with Cheese Manicotti

There are many healthy recipes that you can make with Cheese Manicotti. One option is to swap out the traditional pasta shells for zucchini noodles or spaghetti squash. This makes the dish lower in carbs and higher in fiber. Another healthy option is to use a whole-wheat pasta shell instead of the traditional white pasta. This makes the dish higher in fiber and lower in simple carbs. Overall, there are many ways to make Cheese Manicotti healthier, while still enjoying this delicious Italian classic.