One serving of chicken tandoori with spinach, which amounts to 283 grams, contains approximately 280 calories. This popular Indian delicacy is a great source of nutrition and is packed with flavor.

Not only is chicken tandoori with spinach delicious, but it’s also loaded with nutrition. A typical serving contains approximately 30 grams of protein and is low in fat content, making it a great option for those who are looking to maintain a healthy diet.

In this article, we'll explore some fantastic tips and strategies for cooking and serving chicken tandoori with spinach.

Calories in Chicken Tandoori with Spinach

One tray of chicken tandoori with spinach contains approximately 280 calories. To make the dish more calorie-friendly, you may consider reducing the amount of oil or butter used in the recipe. You could also substitute Greek yogurt for cream to reduce calorie intake while still retaining flavor. It’s important to note that the calorie content may vary depending on the serving size and ingredients used.

Protein Content in Chicken Tandoori with Spinach

A serving of chicken tandoori with spinach typically contains approximately 30 grams of protein. Protein is an essential nutrient for the human body and plays a vital role in muscle building and repair. Chicken is an excellent source of protein, making chicken tandoori with spinach a great option for those looking to increase their protein intake. Try pairing this dish with a side of quinoa or brown rice to create a complete protein meal!

Fat Content in Chicken Tandoori with Spinach

One tray of chicken tandoori with spinach is relatively low in fat content. The dish typically contains less than 8 grams of fat, making it a great option for those looking to maintain a healthy diet. Be mindful of the fat content of the accompanying side dishes when serving the dish to ensure that the meal isn’t too high in fat.

Carbohydrate Content in Chicken Tandoori with Spinach

One serving of chicken tandoori with spinach typically contains approximately 10 grams of carbohydrates. The dish is relatively low in carbohydrates, which makes it a great option for those who are following a low-carb diet. Pair the dish with a side of roasted vegetables or a green salad to make up for the lack of carbohydrates in the dish. Keep in mind that the carbohydrate content may vary depending on the spices and ingredients used in the recipe.

Vitamin and Mineral Content in Chicken Tandoori with Spinach

Chicken tandoori with spinach is rich in essential vitamins and minerals. The dish contains a significant amount of iron, which is crucial for the formation of red blood cells. Spinach, in particular, is an excellent source of vitamin C, which plays a vital role in maintaining a healthy immune system. Other essential vitamins and minerals found in the dish include vitamin A, folate, and potassium.

Ingredients of Chicken Tandoori with Spinach

The primary ingredients in chicken tandoori with spinach include chicken, yogurt, spices, and spinach. Some of the common spices used in the recipe include cumin, coriander, turmeric, and paprika. The yogurt used in the recipe is typically Greek yogurt, which provides a creamy texture while also being low in fat. While the recipe for chicken tandoori with spinach may vary depending on the region, the main ingredients remain the same.

Preparation Method of Chicken Tandoori with Spinach

To prepare chicken tandoori with spinach, start by marinating boneless chicken in a blend of spices and yogurt. Next, grill the chicken until it’s cooked through and toss in a pan with fresh spinach. Serve hot with a side of basmati rice or roasted vegetables. You may also choose to prepare the dish in a crockpot for an easy, fuss-free meal.

Serving Suggestions for Chicken Tandoori with Spinach

The dish is incredibly versatile and can be served in a variety of ways. Pair the dish with a side of roasted vegetables, basmati rice, or a green salad to create a complete meal. You may also choose to serve the dish with a side of naan bread or raita to add more flavor to the meal. The dish is also great on its own as a high-protein, low-carb snack – perfect for those who are always on the go!

Health Benefits of Chicken Tandoori with Spinach

The dish is loaded with a wide range of health benefits. Not only is it a great source of protein, but it’s also low in fat content and contains a significant amount of essential vitamins and minerals. Spinach, in particular, is an excellent source of iron and vitamin C, which plays a crucial role in maintaining a healthy immune system. The dish is also relatively low in carbohydrates, making it a great option for those who are following a low-carb diet.

Variations of Chicken Tandoori with Spinach

Although the recipe for chicken tandoori with spinach tends to remain consistent, there are several variations of the dish that you may want to try. Some options include adding a dash of coconut milk to the dish for a creamier texture, or substituting broccoli for spinach for a slight twist on the original recipe. You can also experiment with using different spices and herbs to create a unique flavor profile that suits your taste buds.