1 tray (255 g) Lime Chili Chicken contains 260 calories. Lime Chili Chicken is a delicious and healthy meal option for those who are looking to maintain a healthy diet without sacrificing flavor.
In addition to being low in calories, Lime Chili Chicken is also rich in macronutrients such as protein, carbohydrates, and fat. It also provides important micronutrients like vitamin C and iron, making it a well-rounded meal choice.
In this article, we will provide information on the nutritional benefits of Lime Chili Chicken, preparation tips, and alternative recipe ideas to help you create a variety of delicious dishes.
Total Calories in Lime Chili Chicken
One tray of Lime Chili Chicken contains 260 calories. This makes it a great meal option for those who are watching their calorie intake. To further reduce the calorie count, you can pair Lime Chili Chicken with a side of vegetables or a salad. Alternatively, if you are looking to increase your caloric intake, you can add a side of rice or quinoa to your meal.
Macronutrients in Lime Chili Chicken
Lime Chili Chicken is a good source of macronutrients such as protein, carbohydrates, and fat. One tray of Lime Chili Chicken contains approximately 30 grams of protein, which is important for muscle building and repair. It also contains approximately 20 grams of carbohydrates and 8 grams of fat, making it a well-balanced meal option.
Micronutrients in Lime Chili Chicken
In addition to being a good source of macronutrients, Lime Chili Chicken also provides important micronutrients like vitamin C and iron. One tray of Lime Chili Chicken contains approximately 20% of the recommended daily intake of vitamin C, which is important for immune function and skin health. It also contains approximately 15% of the recommended daily intake of iron, which is important for energy production and red blood cell function.
Cholesterol and Fat Content in Lime Chili Chicken
Lime Chili Chicken is a low-fat meal option, making it a great choice for those who are looking to maintain a healthy cholesterol level. One tray of Lime Chili Chicken contains only 3 grams of saturated fat and no trans fats. It is also low in cholesterol, with only 70 milligrams per serving.
Preparation and Serving Suggestions for Lime Chili Chicken
Lime Chili Chicken is a versatile dish that can be prepared in a variety of ways. To cook it, preheat your oven to 375 degrees Fahrenheit and bake the chicken for 25-30 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit. To serve, you can pair Lime Chili Chicken with a side of vegetables, rice, or quinoa.
Health Benefits of Lime Chili Chicken
Lime Chili Chicken is a healthy meal option that provides a variety of health benefits. It is high in protein, which is important for muscle building and repair. It is also low in calories, making it a great choice for those who are watching their weight.
Alternative Recipe Ideas for Lime Chili Chicken
Lime Chili Chicken is a versatile dish that can be used in a variety of recipes. You can shred the chicken and use it as a filling for tacos or burritos. Alternatively, you can chop the chicken and add it to a salad for a protein-rich meal option.
Storage and Shelf Life of Lime Chili Chicken
Lime Chili Chicken should be kept refrigerated and consumed within 3-4 days of purchase. For longer storage, you can freeze the chicken for up to 6 months. To thaw, simply transfer the chicken from the freezer to the refrigerator and allow it to thaw overnight.
Lime Chili Chicken contains soy and sesame, which may cause an allergic reaction in some individuals. If you have a soy or sesame allergy, it is important to avoid consuming Lime Chili Chicken.
Usage and Consumption Guidelines for Lime Chili Chicken
Lime Chili Chicken is a pre-cooked meal that can be heated up in the oven or microwave. It is important to ensure that the chicken is heated to an internal temperature of 165 degrees Fahrenheit before consuming. To reduce the risk of foodborne illness, be sure to practice proper food safety techniques when handling and preparing Lime Chili Chicken.
Eating healthy doesn't have to be boring. Lime Chili Chicken is a delicious and nutritious meal option that is easy to prepare and full of flavor.
5 Frequently Asked Questions About Lime Chili Chicken
1. What is lime chili chicken?
Lime chili chicken is a flavorful dish made with succulent chicken breasts marinated in a mixture of lime juice, chili powder, and other spices. The chicken is then roasted or grilled to perfection for a delicious and healthy meal.
2. How many calories are in a tray of lime chili chicken?
A tray of lime chili chicken weighing 255 grams contains 260 calories. This makes it a great choice for people who are watching their calorie intake or looking for a healthy, low-calorie meal option.
3. How do I cook lime chili chicken?
Lime chili chicken can be cooked in a variety of ways, including grilling, roasting, or pan searing. To grill the chicken, preheat the grill to medium-high heat, place the chicken on the grill, and cook for 6-7 minutes per side, until the internal temperature reads 165°F. Alternatively, you can roast the chicken in the oven at 400°F for 20-25 minutes or until the internal temperature reaches 165°F.
4. Can lime chili chicken be frozen?
Yes, lime chili chicken can be frozen for up to three months. To freeze the chicken, wait for it to cool down to room temperature, then place it in an airtight container or freezer bag. When you are ready to use it, defrost the chicken in the fridge overnight and cook it according to your preferred method.
5. What are some serving suggestions for lime chili chicken?
There are many ways to serve lime chili chicken, depending on your preferences. You can serve it with a side of rice, quinoa, or roasted vegetables for a complete meal. You can also slice it and use it as a topping for salads or tacos. Finally, you can chop it into small pieces and use it as a filling for wraps or sandwiches.