If you're looking to satisfy your cravings for Chinese food without breaking the calorie bank, Lean General Tso Chicken is a great option. One tray (255 g) of this dish contains 310 calories.

The dish is made with lean chicken breast instead of the more traditional fried chicken, which makes it a healthier option. Lean General Tso Chicken is also packed with flavor thanks to its seasoning and sauce.

In this article, we'll explore what Lean General Tso Chicken is, its nutritional information, how it's prepared, and whether it can be part of a healthy diet.

What is Lean General Tso Chicken?

Lean General Tso Chicken is a healthier take on the popular Chinese dish General Tso Chicken. It's made with lean chicken breast that is sautéed instead of fried, and is seasoned and coated in a flavorful sauce. The dish usually contains vegetables like broccoli, carrots, and peppers. The dish originated in Hunan Province in China, and is named after General Tso, a Chinese military leader. It has become a popular dish in Chinese restaurants across the United States.

How Many Calories are in One Tray of Lean General Tso Chicken?

One tray (255 g) of Lean General Tso Chicken contains 310 calories. This serving size also contains 7 grams of fat, 26 grams of carbohydrates, and 33 grams of protein. While this dish may not be the lowest calorie option on the menu, it's a great alternative to the traditional General Tso Chicken which can contain nearly double the calories and fat.

What are the Ingredients of Lean General Tso Chicken?

The main ingredients in Lean General Tso Chicken are lean chicken breast, vegetables such as broccoli and carrots, and a flavorful sauce. The sauce is made with soy sauce, rice vinegar, honey, and a variety of spices including ginger and garlic. Cornstarch is also added to thicken the sauce. The dish is also typically served with rice or noodles, which can add to the calorie and carbohydrate count. To keep the dish as healthy as possible, opt for brown rice or vegetable noodles.

How is Lean General Tso Chicken Prepared?

To prepare Lean General Tso Chicken, start by sautéing lean chicken breast in a non-stick pan until cooked through. Remove the chicken from the pan and sauté vegetables such as broccoli and carrots in the same pan. Next, prepare the sauce by combining soy sauce, rice vinegar, honey, ginger, garlic, and cornstarch in a small bowl. Add the sauce to the pan with the vegetables and bring to a boil. Add the cooked chicken back to the pan and toss until the chicken is coated in the sauce.

Which Nutrients does Lean General Tso Chicken Contain?

Lean General Tso Chicken is a good source of protein, with 33 grams per serving. It also contains vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. The dish is also relatively low in fat, with only 7 grams per serving. However, it's important to note that the dish can be high in sodium due to the soy sauce used in the sauce. One serving contains around 1000 mg of sodium, which is over 40% of the recommended daily intake.

Can Lean General Tso Chicken be Part of a Healthy Diet?

Yes, Lean General Tso Chicken can be part of a healthy diet. It's a good source of protein and contains a variety of vitamins and minerals. However, due to the high sodium content, it's best to limit your intake and pair it with low-sodium side dishes like steamed vegetables or brown rice. Additionally, be mindful of portion sizes. A serving size of Lean General Tso Chicken is 255 g, so be sure to measure out your portion to avoid overeating.

How does Lean General Tso Chicken Taste?

Lean General Tso Chicken is a flavorful dish thanks to its seasoning and sauce. The sauce is a balance of sweet and savory flavors, and the chicken is perfectly cooked and tender. The addition of vegetables like broccoli and carrots adds texture and nutrition to the dish. Overall, it's a delicious and satisfying option for those looking for a healthier take on General Tso Chicken.

What are the Benefits of Eating Lean General Tso Chicken?

The main benefit of eating Lean General Tso Chicken is that it's a healthier option compared to the traditional fried version. It's a good source of protein and contains a variety of vitamins and minerals. By making the dish at home, you can also control the ingredients and make adjustments to reduce the sodium content or add more vegetables. It's also a convenient option for those who want to satisfy their cravings for Chinese food without having to go to a restaurant.

Are There any Risks Associated with Consuming Lean General Tso Chicken?

The main risk associated with consuming Lean General Tso Chicken is the high sodium content. If you're watching your sodium intake, it's best to limit your consumption of this dish or make adjustments to the recipe to reduce the sodium content. Additionally, if you're allergic to any of the ingredients or have dietary restrictions, be sure to check the ingredients list and nutrition information before consuming this dish.

How to Safely Handle and Store Lean General Tso Chicken?

To safely handle and store Lean General Tso Chicken, be sure to cook it to an internal temperature of 165°F. If you're making the dish at home, be sure to store it in an airtight container in the refrigerator. When reheating leftovers, be sure to heat them to an internal temperature of 165°F to prevent the growth of harmful bacteria. Leftovers should be consumed within 3-4 days.