Are you looking for a tasty and healthy meal option? Look no further than our 1 tray (245 g) Greek Inspired Red Rice & Veggies. With only 500 calories per serving, this delicious dish is packed with nutritious ingredients to fuel your body.

Our Greek Inspired Red Rice & Veggies is made with a blend of red rice, roasted red peppers, zucchini, onions, and feta cheese, all lightly seasoned to create a delicious flavor profile. This dish is high in fiber, vitamins, and minerals, making it a great option for anyone looking to improve their overall health and wellbeing.

In this article, we'll explore the nutritional benefits of our Greek Inspired Red Rice & Veggies, how to prepare and store it, and answer some common questions about its ingredients and suitability for different dietary needs.

How many calories are in 1 tray of Greek Inspired Red Rice & Veggies?

Each tray of our Greek Inspired Red Rice & Veggies contains approximately 500 calories, making it a satisfying and wholesome meal option.

What are the ingredients of Greek Inspired Red Rice & Veggies?

Our Greek Inspired Red Rice & Veggies is made with a delicious blend of nutritious ingredients, including red rice, roasted red peppers, zucchini, onions, feta cheese, and a blend of seasonings. Red rice is a nutritious whole grain that is high in fiber, vitamins, and minerals. Roasted red peppers add a sweet and smoky flavor to this dish, while zucchini and onions provide additional fiber and nutrients. Feta cheese adds a creamy and tangy finish, without adding too much additional fat or calories.

What is the serving size of Greek Inspired Red Rice & Veggies?

Our Greek Inspired Red Rice & Veggies comes in a single serving tray, making it a convenient option for anyone looking for a quick and easy meal.

How much protein is in Greek Inspired Red Rice & Veggies?

Our Greek Inspired Red Rice & Veggies is a good source of plant-based protein, with each tray containing approximately 15 grams of protein. Red rice, zucchini, and feta cheese are all good sources of protein, making this dish a great option for vegetarians and anyone looking to decrease their meat consumption.

What are the health benefits of Greek Inspired Red Rice & Veggies?

Our Greek Inspired Red Rice & Veggies is a nutritious and wholesome meal option, with high levels of fiber, vitamins, and minerals. Eating a diet high in fiber can help reduce cholesterol levels, promote healthy digestion, and may even reduce the risk of heart disease and certain types of cancer.

Is Greek Inspired Red Rice & Veggies suitable for vegans?

Our Greek Inspired Red Rice & Veggies is not suitable for vegans, as it contains feta cheese, which is a dairy product. However, vegetarians can enjoy this dish as a source of plant-based protein, fiber, vitamins, and minerals.

How to store Greek Inspired Red Rice & Veggies?

To ensure the safety and quality of our Greek Inspired Red Rice & Veggies, it should be stored in the fridge at 4°C or below. We recommend consuming this dish within 2 days of purchase, to ensure that it is fresh and delicious.

Is Greek Inspired Red Rice & Veggies gluten-free?

Our Greek Inspired Red Rice & Veggies is not gluten-free, as it contains red rice, which is a grain that naturally contains gluten. For those with celiac disease or gluten intolerance, we recommend choosing a different meal option or adapting the recipe to use a gluten-free grain such as quinoa or brown rice.

How to prepare Greek Inspired Red Rice & Veggies?

Preparing our Greek Inspired Red Rice & Veggies is quick and easy. Simply remove the tray from the packaging and place it in the microwave. Cook on high for 3-4 minutes, stirring halfway through to ensure that it heats evenly. Alternatively, you can heat the dish in the oven at 180°C for 10-15 minutes.

What are the nutrients in Greek Inspired Red Rice & Veggies?

Our Greek Inspired Red Rice & Veggies is a nutrient-dense meal option, providing a range of essential vitamins and minerals. One serving of this dish contains high levels of fiber, protein, vitamin C, vitamin K, and potassium, all of which are important for maintaining overall health and wellbeing.