If you're looking for a quick and easy meal that's healthy and delicious, look no further than 1 tray (227 g) Garlic Pesto Salmon with Broccoli. With 350 calories per serving, it's a satisfying meal that won't weigh you down.

Not only is this dish packed with protein and healthy fats, but it also contains a variety of vitamins and minerals. The garlic pesto adds a burst of flavor to the salmon, while the broccoli provides a healthy dose of fiber and antioxidants.

In this article, we'll explore everything you need to know about Garlic Pesto Salmon with Broccoli - from its nutritional content to cooking tips and health benefits.

Calorie content of Garlic Pesto Salmon with Broccoli.

One serving of Garlic Pesto Salmon with Broccoli (227g) contains approximately 350 calories. This makes it a great option for a healthy and filling meal that won't pack on the pounds. However, if you're watching your calorie intake, it's important to be mindful of portion sizes and accompaniments. In general, pairing this dish with a side salad or some steamed vegetables can help balance out your meal and increase your nutrient intake without adding excessive calories.

The serving size and weight of Garlic Pesto Salmon with Broccoli.

One tray of Garlic Pesto Salmon with Broccoli typically contains 227g of food. This is considered to be one serving size, and provides a balanced meal that's perfect for busy weeknights or lazy weekends. If you're cooking for a family or larger group, you can easily double or triple the recipe to accommodate everyone's appetite.

Garlic Pesto Salmon with Broccoli's fat content.

Garlic Pesto Salmon with Broccoli contains healthy fats that are essential for optimal health. One serving of this dish typically contains around 20g of fat, which is primarily from the salmon and pesto sauce. While this may seem like a lot, keep in mind that these are healthy fats that provide numerous health benefits - including improved heart health, better brain function, and increased energy levels.

Amount of protein in Garlic Pesto Salmon with Broccoli.

Salmon is well-known for its high protein content, and Garlic Pesto Salmon with Broccoli is no exception. One serving of this dish typically contains around 30g of protein, which is essential for muscle repair and growth. If you're looking to up your protein intake, this is the perfect meal to add to your weekly repertoire.

The carbohydrate content of Garlic Pesto Salmon with Broccoli.

Garlic Pesto Salmon with Broccoli is a low-carb meal that's perfect for those following a ketogenic or low-carb diet. One serving typically contains less than 10g of carbohydrates, which primarily come from the broccoli and garlic pesto sauce. This makes it a great option for anyone looking to reduce their overall carbohydrate intake and improve their metabolic health.

Vitamins and minerals present in Garlic Pesto Salmon with Broccoli.

Garlic Pesto Salmon with Broccoli is a nutrient-dense meal that contains a variety of vitamins and minerals. The salmon provides a rich source of omega-3 fatty acids, vitamin D, and selenium - all of which are important for optimal health. Meanwhile, the broccoli is packed with vitamin C, vitamin K, and fiber - all of which help support immune function, healthy bones, and digestive health.

How to cook Garlic Pesto Salmon with Broccoli.

Garlic Pesto Salmon with Broccoli is a quick and easy meal to prepare, making it perfect for busy weeknights or lazy weekends. To cook, simply preheat your oven to 425°F, place the salmon and broccoli on a baking sheet, and drizzle with garlic pesto sauce. Bake for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender. Serve immediately, garnished with fresh herbs or lemon zest if desired.

What ingredients are in Garlic Pesto Salmon with Broccoli.

Garlic Pesto Salmon with Broccoli is made with just a handful of simple, healthy ingredients - making it a great option for anyone looking to eat clean and healthy. The main ingredients include fresh or frozen salmon fillets, fresh broccoli florets, and a homemade or store-bought garlic pesto sauce. Other optional ingredients include lemon juice, fresh herbs, and additional spices or seasonings to taste.

Health benefits of Garlic Pesto Salmon with Broccoli.

Garlic Pesto Salmon with Broccoli provides a variety of health benefits, thanks to its nutrient-dense ingredients. The salmon provides a rich source of omega-3 fatty acids, which are important for cardiovascular health, brain function, and joint health. Meanwhile, the broccoli provides a range of vitamins and minerals that help support immune function, bone health, and digestive health. Garlic also has antioxidant and anti-inflammatory properties that can help boost your overall health.

Substitutes for Garlic Pesto Salmon with Broccoli.

If you're not a fan of salmon or broccoli, there are plenty of other ingredients you can use to create a healthy and delicious meal. For example, you could substitute the salmon for another type of fish like cod or tilapia, or use chicken or tofu instead. Similarly, you could swap out the broccoli for other veggies like green beans or asparagus, or even serve your dish over a bed of quinoa or brown rice for added fiber and whole-grain goodness.