One tray (227 g) of Asian-Style Chicken & Vegetables contains approximately 240 calories. It is a delicious and healthy option for a quick meal. The dish is loaded with vegetables and lean protein, making it perfect for people who want to nourish their bodies while still enjoying tasty food.

Apart from being low on calories, Asian-Style Chicken & Vegetables contain a variety of essential nutrients that your body needs to function properly. Let's take a closer look at the macronutrients and micronutrients present in this dish.

In this article, we'll explore the nutritional benefits of Asian-Style Chicken & Vegetables, including its protein, carbohydrate, fiber, sodium, and fat content. We'll also highlight possible allergens you should be aware of before consuming this dish.

Calories in One Tray of Asian-Style Chicken & Vegetables

One tray (227 g) of Asian-Style Chicken & Vegetables contains around 240 calories. However, this may vary depending on the brand and the specific ingredients used. For individuals who are trying to manage their calorie intake, Asian-Style Chicken & Vegetables is an excellent option. In addition to being low on calories, it is also a great source of essential nutrients.

Macronutrients in Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables is a great source of macronutrients, including protein, carbohydrates, and dietary fiber. One tray of this dish typically contains 24 grams of protein, 30 grams of carbohydrates, and 4 grams of fiber. These nutrients are essential for maintaining healthy bodily functions, including muscle growth, energy production, and digestion.

Micronutrients in Asian-Style Chicken & Vegetables

In addition to macronutrients, Asian-Style Chicken & Vegetables is also a good source of essential micronutrients like vitamin A, vitamin C, iron, and calcium. One tray of this dish typically contains 70% of the daily value of vitamin A, 20% of the daily value of vitamin C, 15% of the daily value of iron, and 4% of the daily value of calcium. These nutrients are vital for maintaining a healthy immune system, supporting red blood cell production, and building strong bones and teeth.

Benefits of Eating Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables offer numerous health benefits, including weight management, improved digestion, and a reduced risk of chronic diseases. Because it is low in calories but high in protein and fiber, this dish helps to keep you feeling fuller for longer periods. Additionally, the high fiber content aids digestion, preventing constipation and other related issues. Finally, the nutrients contained in this dish, such as vitamin C and beta-carotene, have been linked with a lower risk of chronic diseases like heart disease and cancer.

Protein Content in Asian-Style Chicken & Vegetables

One of the primary benefits of Asian-Style Chicken & Vegetables is its high protein content. Protein is an essential macronutrient that plays a critical role in muscle growth, repair, and maintenance. It also helps to keep you feeling full, preventing overeating and subsequent weight gain. One tray of this dish typically offers 24 grams of protein, making it an excellent option for people looking to increase their protein intake.

Carbohydrate Content in Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables are a good source of carbohydrates. Carbohydrates are the primary source of energy for the body, and they play a critical role in providing fuel for exercise and other physical activities. One tray of this dish typically contains 30 grams of carbohydrates, making it an excellent option for individuals looking to support physical activity.

Fiber Content in Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables are an excellent source of dietary fiber. Fiber is a type of carbohydrate that is not digested by the body but provides numerous health benefits. It helps to regulate digestion, lowers cholesterol levels, controls blood sugar levels, and promotes feelings of fullness. One tray of this dish typically contains 4 grams of fiber, making it a great option for people looking to increase their fiber intake.

Sodium Content in Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables can be high in sodium, depending on the recipe and ingredients used. While sodium is an essential mineral, too much can lead to high blood pressure, which increases the risk of heart disease and stroke. One tray of this dish typically contains 780 milligrams of sodium, which is around 33% of the recommended daily intake. Individuals who are watching their sodium intake should monitor the amount of Asian-Style Chicken & Vegetables they consume.

Fat Content in Asian-Style Chicken & Vegetables

Asian-Style Chicken & Vegetables are low in fat, making them a great option for individuals looking to manage their weight. One tray of this dish typically contains around 5 grams of fat, of which 1 gram is saturated fat. While saturated fat can increase cholesterol levels, unsaturated fats like those found in Asian-Style Chicken & Vegetables can have numerous health benefits. They can help lower cholesterol levels, reduce inflammation, and improve brain function.

Possible Allergens in Asian-Style Chicken & Vegetables

Individuals with food allergies should be aware of the possible allergens present in Asian-Style Chicken & Vegetables. Common allergens include soy, peanuts, tree nuts, sesame, milk, eggs, fish, and shellfish. Depending on the recipe, Asian-Style Chicken & Vegetables may also contain other allergens, such as wheat or gluten. It is important to read the label carefully and consult with a healthcare professional if you have any concerns about consuming this dish.