If you're a pizza lover, you know that it can be tough to resist a hot, cheesy slice. But what about when you're trying to watch your calories? Enter the 1 tray (218 g) Italian Sausage Pizza, which clocks in at 350 calories. Despite its indulgent reputation, pizza can actually be a surprisingly nutritious meal when you choose the right toppings. Let's take a closer look at the nutritional benefits of this Italian Sausage Pizza tray.

In addition to its calorie count, the 1 tray (218 g) Italian Sausage Pizza contains 39 g of carbohydrates, 16 g of protein, and 15 g of fat. It also has 2 g of dietary fiber and 3 g of sugars. But that's not all - this pizza also delivers a range of important vitamins and minerals, including calcium, iron, and vitamin C.

Next time you're in the mood for something savory and satisfying, consider giving this Italian Sausage Pizza a try. With its combination of complex carbohydrates, heart-healthy fats, and protein, it's the perfect meal to power you through your day.

Calories in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 350 calories. This makes it a reasonable choice for a satisfying meal that won't throw your diet off track. Of course, it's important to keep in mind that the calorie count can vary depending on the brand and type of pizza you choose. But as long as you check the nutrition label before making your selection, you should be able to find a pizza that fits into your daily calorie goals.

Carbohydrates in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 39 g of carbohydrates. This is a moderate amount of carbs that can provide you with energy throughout the day. It's worth noting that not all carbohydrates are created equal - while simple carbs like sugar can lead to blood sugar spikes, complex carbs like those found in whole grains can help keep you feeling full and satisfied for longer periods of time. Look for pizzas that use whole grain crusts for a healthier option.

Protein in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 16 g of protein. While this isn't an enormous amount of protein, it can still help you feel full and satisfied after your meal. Protein is an important nutrient that helps build and repair tissues in your body. Adding a source of protein to your pizza, such as chicken or lean beef, can help ensure that you're meeting your daily requirements.

Fat in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 15 g of fat. While this may seem high, it's important to keep in mind that not all fats are bad for you. In fact, some types of fat - such as the monounsaturated fatty acids found in olive oil - can actually have protective health benefits. When choosing pizza toppings, look for options that include healthy fats, such as avocado or nuts.

Dietary Fiber in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 2 g of dietary fiber. While this may not seem like a lot, fiber is an important nutrient that can help keep your digestion running smoothly. Fiber can also help lower your cholesterol levels and reduce your risk of heart disease. If you're looking to boost your fiber intake, consider adding some vegetables to your pizza, such as spinach or bell peppers.

Sugars in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 3 g of sugars. While this isn't a large amount of sugar, it's still important to be mindful of your intake. Eating too much sugar can lead to a range of health problems, including weight gain, cavities, and an increased risk of chronic diseases such as type 2 diabetes. To keep your sugar intake in check, avoid pizzas that are topped with sugary sauces, such as BBQ or sweet chili.

Sodium in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains 800 mg of sodium. This is a significant amount of sodium, and can contribute to high blood pressure and other health problems if consumed in excess. To reduce your sodium intake, opt for pizzas that are lower in sodium or choose toppings that are naturally low in sodium, such as mushrooms or onions.

Vitamins and Minerals in Italian Sausage Pizza Tray (218g)

One tray (218 g) of Italian Sausage Pizza contains a range of important vitamins and minerals, including calcium, iron, and vitamin C. Calcium is important for building and maintaining strong bones, while iron is important for healthy blood cells. Vitamin C is an antioxidant that can help support your immune system. By choosing a pizza with plenty of nutrient-dense toppings, you can make sure that you're getting the vitamins and minerals your body needs.

Benefits of Italian Sausage Pizza Tray (218g)

Italian Sausage Pizza can be a surprisingly nutritious meal when you choose the right toppings. The combination of complex carbohydrates, heart-healthy fats, protein, and a range of important vitamins and minerals make it a well-rounded option for any meal. Additionally, pizza is a versatile dish that can be customized to fit a range of dietary needs and preferences. Whether you're vegan, gluten-free, or looking to cut down on calories, there are plenty of pizza toppings and crust options available to suit your needs.

How to Cook Italian Sausage Pizza Tray (218g)

Cooking a 1 tray (218 g) Italian Sausage Pizza is easy and can be done in a variety of ways. If you have a pizza stone or a baking sheet, preheat your oven to 425°F and cook the pizza for around 10-12 minutes, or until the cheese is melted and the crust is golden brown. If you're short on time, or don't have access to an oven, you can also cook your pizza on the stovetop. Simply heat a large skillet over medium-high heat, and cook the pizza for 6-8 minutes, or until the cheese is melted and the crust is crispy. No matter how you choose to cook your Italian Sausage Pizza, it's sure to be a hit with your taste buds!