1 tray (187 g) Cheesy Scramble contains 200 calories. Cheesy Scramble is a delicious breakfast food that can be enjoyed hot and fresh or reheated. The creamy and cheesy flavour is sure to satisfy any appetite.

In addition to its great taste, Cheesy Scramble is also a good source of protein, with 12 grams per serving. The tray also contains 4 grams of carbohydrates and 15 grams of fat.

In this article, we'll explore some tips and tricks for making the most of your Cheesy Scramble, as well as some nutritional and health information regarding this popular breakfast dish.

Calories in Cheesy Scramble

As previously mentioned, 1 tray of Cheesy Scramble contains 200 calories. This makes it a relatively low calorie breakfast option compared to other fast food breakfast items. However, if you are looking to reduce your overall calorie intake, you may want to consider other breakfast options such as oatmeal, which can be enjoyed with fruit and nuts for added flavour and nutrition.

Ingredients in Cheesy Scramble Tray

The ingredients in Cheesy Scramble include eggs, cheese, cream, salt, pepper, and butter. These ingredients are all natural and provide a great source of protein and healthy fats. It is important to note that Cheesy Scramble does contain dairy, so if you are lactose intolerant, you may want to consider a dairy-free option.

Cheesy Scramble Tray Serving Size

One serving of Cheesy Scramble is 1 tray or 187 grams. This serving size provides 12 grams of protein and 200 calories. If you are looking for a heartier breakfast, you may want to consider adding a side of toast or fruit to your Cheesy Scramble.

Substitutes for Cheesy Scramble Tray

If you are looking for a substitute for Cheesy Scramble, there are a number of options available. One option is to make your own scrambled eggs at home with your own choice of seasonings and toppings. Another option is to try a different type of egg dish such as an omelet or frittata.

How to Cook Cheesy Scramble Tray

To cook Cheesy Scramble Tray, you will need to preheat your oven to 350°F. Remove the tray from its packaging and place it on a baking sheet. Bake for 25-30 minutes, or until the eggs are fully cooked and the cheese is melted and bubbly. Serve hot!

Cheesy Scramble Tray - Nutritional Benefits

Cheesy Scramble provides a number of nutritional benefits, including a great source of protein and healthy fats. One serving of Cheesy Scramble provides 12 grams of protein, 4 grams of carbohydrates, and 15 grams of fat. It also contains essential vitamins and minerals such as vitamin D, calcium, and iron.

Cheesy Scramble Tray - Health Concerns

While Cheesy Scramble is generally considered a healthy breakfast option, there are a few health concerns to consider. For example, Cheesy Scramble contains dairy, which may be problematic for those who are lactose intolerant. It also contains a moderate amount of fat, which may not be ideal for those on a low-fat diet.

Cheesy Scramble Tray Vs Other Breakfast Foods

Compared to other fast food breakfast options, Cheesy Scramble is a relatively low calorie and high protein option. However, if you are looking for a healthier breakfast option, you may want to consider oatmeal with fruit and nuts or a veggie omelet.

Cheesy Scramble Tray - Tasty Add-ons

If you want to take your Cheesy Scramble to the next level, try some tasty add-ons such as avocado, salsa, or hot sauce. You can also try adding some veggies such as spinach, mushrooms, or chopped peppers for added nutrition and flavour.

Cheesy Scramble Tray - Customer Reviews

Customers rave about the creamy and delicious flavour of Cheesy Scramble. They also love the convenience of being able to pop it in the oven and have a hot breakfast ready in minutes. Some customers note that the tray is a bit small for their liking, so if you have a bigger appetite, you may want to consider adding a side of toast or fruit.