Calories in 1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas?

1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas is 80 calories.

Looking for a low calorie option that's also high in nutritional content? Look no further than 1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas. This tasty wrap is perfect for any meal of the day and comes in at just 80 calories per tortilla.

But don't let the low calorie count fool you - these tortillas are packed with essential nutrients. With a blend of flax, oat bran, and whole wheat flour, they're high in fiber, omega-3 fatty acids, and antioxidants.

In this article, we'll explore the many benefits of this healthy alternative to traditional tortillas, as well as some creative ways to incorporate them into your diet.

1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas

Low calorie option

At just 80 calories per tortilla, 1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas are an excellent choice for those looking to keep their calorie intake in check. But don't let the low calorie count fool you - these tortillas are still filling and satisfying, thanks to their high fiber content.

High nutritional content

With a blend of flax, oat bran, and whole wheat flour, these tortillas are packed with essential nutrients like fiber, omega-3 fatty acids, and antioxidants. They're also a good source of protein, which makes them a great option for vegetarians and vegans.

Suitable for various diets

1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas are suitable for a variety of diets, including vegetarian, vegan, and high-fiber diets. They're also a good option for those with gluten sensitivities or who are following a low-carb diet.

A great source of fiber

Thanks to their blend of flax, oat bran, and whole wheat flour, these tortillas are an excellent source of fiber. Fiber is an essential nutrient that helps keep the digestive system healthy and promotes feelings of fullness and satiety.

Perfect for breakfast, lunch, or dinner

1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas are a versatile option that are perfect for any meal of the day. From breakfast burritos to lunch wraps to dinner tacos, the possibilities are endless.

Can be used as a wrap or taco shell

These tortillas can be used as a classic wrap or as a crunchy taco shell, depending on your preference. Either way, they'll add a little extra nutrition and flavor to your favorite dishes.

Soft texture and easy to handle

1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas have a soft texture that makes them easy to handle and wrap around your favorite fillings. They're also less likely to break or tear than traditional tortillas, making them a more durable option for on-the-go eating.

Made with wholesome ingredients

These tortillas are made with wholesome ingredients like whole wheat flour, flaxseed, and oat bran. They're free from artificial additives and preservatives, so you can feel good about what you're putting in your body.

Healthy alternative to traditional tortillas

If you're looking for a healthier alternative to traditional tortillas, 1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas are a great choice. They're low in calories, high in fiber, and packed with essential nutrients.

Convenient and versatile

These tortillas are a convenient and versatile option that can be used in a wide variety of recipes. Whether you're making a quick and easy wrap for lunch or a more elaborate dinner dish, they'll add a little extra nutrition and flavor to your meal.

5 FAQ on Flax, Oat Bran & Whole Wheat Flour Tortillas

1. How many calories are in one tortilla?

One tortilla (42 g) contains 80 calories.

2. What are the ingredients in these tortillas?

The ingredients in these tortillas are flaxseed, oat bran, whole wheat flour, water, vegetable shortening, baking powder, salt, and citric acid.

3. Are these tortillas gluten-free?

No, these tortillas are not gluten-free as they contain whole wheat flour.

4. Can these tortillas be used for making wraps?

Yes, these tortillas are great for making wraps. They are soft and pliable, making them easy to roll up and fill with your favorite ingredients.

5. What are the benefits of using flax and oat bran in these tortillas?

Flaxseed and oat bran are both excellent sources of fiber, which can aid in digestion and promote feelings of fullness. They also contain nutrients such as vitamins and minerals that are beneficial for overall health.

Nutritional Values of 1 tortilla (42 g) Flax, Oat Bran & Whole Wheat Flour Tortillas

UnitValue
Calories (kcal)80 kcal
Fat (g)2.5 g
Carbs (g)12 g
Protein (g)7 g

Calorie breakdown: 23% fat, 49% carbs, 28% protein

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