Soft corn tortillas are a popular alternative to flour tortillas and are often used in traditional Mexican dishes. Each 41-gram tortilla contains around 90 calories, making them a relatively low-calorie option for those looking for a satisfying and healthy meal.

In addition to being relatively low in calories, corn tortillas also provide a range of essential nutrients. They are typically made from masa harina (corn flour), water, and salt, making them a good source of dietary fiber, protein, and iron.

If you are looking for ways to incorporate more wholesome, nutrient-dense foods into your diet, corn tortillas are an excellent place to start. Keep reading to learn more about the health benefits of corn tortillas, how to use them in your cooking, and more.

Calories per serving

As mentioned earlier, a single 41-gram corn tortilla contains approximately 90 calories. This makes them a relatively low-calorie option for those looking to maintain a healthy weight or reduce their caloric intake. To make your corn tortillas even healthier, try filling them with fresh veggies, lean protein, and healthy fats like avocado or hummus. These additions will help boost the nutrient content of your meal without adding too many extra calories.

Ingredients and nutrition facts

Corn tortillas are typically made from masa harina (corn flour), water, and salt. This simple ingredient list means that they are often a healthier option than flour tortillas, which can contain a range of additives and preservatives. In addition to being relatively low in calories, corn tortillas are also a good source of several essential nutrients. For example, a single corn tortilla contains around 2 grams of dietary fiber, which can help support digestive health and promote feelings of fullness. Corn tortillas are also a good source of protein, with a single tortilla providing around 2 grams of this important macronutrient.

Health benefits of corn tortillas

There are several health benefits associated with eating corn tortillas. For starters, as mentioned earlier, they are a good source of dietary fiber and protein. This means that they can help support overall digestive health, promote feelings of fullness, and help maintain or build muscle mass. In addition to these benefits, corn tortillas are also a good source of iron, which is important for maintaining healthy blood and oxygen levels. Iron deficiency is a common issue, particularly among women, so incorporating iron-rich foods like corn tortillas into your diet can be a simple and effective way to support your overall health. Finally, corn tortillas are also low in fat and cholesterol, making them a heart-healthy option for those looking to reduce their risk of heart disease or high cholesterol.

How to use corn tortillas in recipes

Corn tortillas are an incredibly versatile ingredient that can be used in a wide variety of recipes. Here are a few ideas to get you started:

• Use corn tortillas as the base for healthy and delicious tacos
• Make your own tortilla chips by slicing up corn tortillas and baking them in the oven with a little bit of olive oil and spices
• Use corn tortillas to make a healthier version of quesadillas by filling them with tasty veggies, lean protein, and a little bit of cheese
• Use corn tortillas as a base for Mexican-inspired pizzas or tostadas

With a little bit of creativity, the possibilities for using corn tortillas in your cooking are endless!

Corn tortillas vs. flour tortillas

While both corn tortillas and flour tortillas are delicious and versatile ingredients, there are a few key differences between the two. For starters, corn tortillas are typically lower in calories and fat than flour tortillas. They are also a better source of essential nutrients like dietary fiber, protein, and iron. On the other hand, flour tortillas tend to be softer and more pliable, making them a better option for dishes like burritos or wraps. They can also be easier to find in many grocery stores than corn tortillas.

Corn tortillas for gluten-free diets

If you have celiac disease or a gluten sensitivity, corn tortillas are an excellent option. They are naturally gluten-free, meaning that they do not contain any wheat, barley, or other gluten-containing grains. When shopping for corn tortillas, however, it's important to read the label carefully. While corn tortillas themselves are gluten-free, some brands may process them in facilities that also process wheat or gluten-containing ingredients. To ensure that your corn tortillas are truly gluten-free, look for brands that are certified gluten-free or that clearly state on the package that they are made in a dedicated gluten-free facility.

Ways to store corn tortillas

If you have leftover corn tortillas, there are a few ways to store them to ensure that they stay fresh and delicious for as long as possible. One option is to wrap them tightly in plastic wrap and store them in the refrigerator. This will help keep them fresh for up to a week. Alternatively, you can freeze your corn tortillas for longer-term storage. To freeze them, wrap them tightly in plastic wrap and then place them in a resealable freezer bag. When you're ready to use your frozen corn tortillas, simply thaw them in the refrigerator overnight and then reheat them in a skillet or in the oven. They should be just as delicious as when you first made them!

Tips for making homemade corn tortillas

If you're feeling adventurous, making your own corn tortillas at home can be a fun and rewarding experience. Here are a few tips to get you started:

• Use high-quality masa harina for the best texture and flavor
• Make sure your tortilla press is well-oiled to prevent the dough from sticking
• Cook your tortillas on a dry skillet or comal for the best flavor and texture
• Experiment with different fillings and flavors to keep things interesting!

Popular brands of corn tortillas

There are many different brands of corn tortillas available, both in grocery stores and online. Some of the most popular brands include:

• Mission Foods
• La Banderita
• El Milagro
• Trader Joe's
• TortillaLand

While each of these brands has its own unique flavor and texture, they all offer delicious and high-quality corn tortillas that are perfect for a wide range of recipes.

Fun facts about corn tortillas

Finally, here are a few fun facts about corn tortillas that you may not know:

• Corn tortillas have been a staple in Mexican cuisine for thousands of years, with evidence of their use dating back to at least 500 BC
• The process of making corn tortillas is known as nixtamalization, and involves soaking corn in an alkaline solution to remove the hull and soften the kernels
• Corn tortillas were a favorite food of the Aztecs, who believed that corn was a divine gift from the gods
• In addition to being delicious, corn tortillas are also incredibly versatile. They can be used in everything from tacos and enchiladas to soups and stews

With so many great health benefits and delicious recipes, it's easy to see why corn tortillas are such a beloved ingredient in so many kitchens around the world.